Diebetic Vegetable Salad Recipe

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0 votes | 850 views
Servings: 6

Ingredients

Cost per serving $0.85 view details
  • 1 can white corn, whole kernal; liquid removed
  • 1 can peas; liquid removed
  • 1 can french cut green beans; liquid removed
  • 1 c. minced celery
  • 1 c. minced onion
  • 1 lg. green pepper; minced

Directions

  1. Mix; bring to a boil. Let cold. Pour over vegetables; let stand over night. Stir occasionaly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 6 servings
Calories 297  
Calories from Fat 17 6%
Total Fat 1.99g 2%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 385mg 16%
Potassium 1047mg 30%
Total Carbs 57.66g 15%
Dietary Fiber 19.2g 64%
Sugars 5.59g 4%
Protein 15.24g 24%
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