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Diabetic Ham And Corn Casserole - Recipe Cost

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1/4 c. Shopped onion
1/4 c. Shopped green pepper
1 c. Gratedlow-fat process American cheese Make white sauce of margarine, flour and lowfat milk (see below) Stir in mustard, salt, pepper, and Worcestershire sauce Add in corn, onion, green pepper and ham Pour mix into nonstick casserole Top with breadcrumbs and cheese Bake at 375 for 25 min or possibly till bubbly. White Sauce Yield: 1 c. day)
Ingredients Per Serving Qty Common Price Price per Serving
3 Tbsp. Reduced-calorie margarine 1 1/8 teaspoons
$5.89 per 45 ounces
$0.02
3 Tbsp. Flour 1 1/8 teaspoons
$2.99 per 5 pounds
$0.00
1 1/2 c. Skim lowfat milk 3 tablespoons
$3.69 per 1/2 gallons
$0.09
1/2 tsp Dry mustard 0.06 teaspoon
$2.69 per 8 ounces
$0.00
1/4 tsp Salt 0.03 teaspoon
$2.91 per 16 ounces
$0.00
1/8 tsp Pepper 0.02 teaspoon
$7.99 per 16 ounces
$0.00
1/4 tsp Worcestershire sauce 0.03 teaspoon
$5.29 per 10 fluid ounces
$0.00
1 x (20 ounce.) can whole kernel corn, liquid removed 2 1/2 fl oz
$3.89 per 16 ounces
$0.44
2 c. Cubed lean cooked ham 1/4 cup
$3.09 per 5 ounces
$1.29
1 c. Breadcrumbs 2 tablespoons
$1.79 per 15 ounces
$0.06
1 Tbsp. Reduced-calorie margarine 3/8 teaspoon
$5.89 per 45 ounces
$0.01
1 Tbsp. All purpose flour 3/8 teaspoon
$2.99 per 5 pounds
$0.00
1 c. Skim lowfat milk 2 tablespoons
$3.69 per 1/2 gallons
$0.06
1/2 tsp Salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
Total per Serving $1.98
Total Recipe $15.82
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