Delicious Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. carton Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		whip
0.0g 		milk
47.75g 		pineapple
37.04g 		cherry pie filling
47.44g 		pecans
2.41g 		coconut
3.47g 		marshmallows
4.17g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.78 0.13 0.18 0.22 0.12 0.08 4.49 53.88
Total Fat (g) n/a 4.15 0.04 0.03 1.73 1.16 0.01 7.13 85.56
Carbohydrates (g) n/a 25.98 7.48 13.28 0.33 0.53 3.39 50.99 611.88
Ash (g) n/a 0.87 0.13 0.09 0.04 0.03 0.01 1.18 14.16
Calories (kcal) n/a 153.278 28.893 54.551 16.633 12.272 13.25 278.876 3346.512
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.81 n/a 0.09 n/a n/a 0.91 10.92
Glucose (dextrose) (g) n/a n/a 2.78 n/a 0.0 n/a n/a 2.78 33.36
Fructose (g) n/a n/a 2.67 n/a 0.0 n/a n/a 2.67 32.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.97 29.26 33.79 0.08 1.63 0.68 78.41 940.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 25.98 6.26 n/a 0.1 0.22 2.4 34.95 419.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.3 0.2 0.3 0.0 1.1 13.2
Calcium (mg) n/a 135.61 5.186 5.218 1.685 0.485 0.125 148.309 1779.708
Iron (mg) n/a 0.09 0.14 0.11 0.06 0.08 0.01 0.5 6.0
Magnesium (mg) n/a 12.415 5.927 3.321 2.913 1.109 0.083 25.767 309.204
Phosphorus (mg) n/a 120.808 2.593 7.115 6.668 3.917 0.333 141.434 1697.208
Potassium (mg) n/a 177.153 38.523 49.808 9.869 12.341 0.208 287.902 3454.824
Sodium (mg) n/a 60.643 0.37 8.538 0.0 0.693 3.333 73.578 882.936
Zinc (mg) n/a 0.45 0.04 0.02 0.11 0.04 0.0 0.67 8.04
Copper (mg) n/a 0.01 0.037 0.038 0.029 0.015 0.004 0.133 1.596
Manganese (mg) n/a 0.005 0.4 0.014 0.108 0.052 0.0 0.58 6.96
Selenium (mcg) n/a 7.1 0.1 0.2 0.1 0.4 0.1 7.9 94.8
Vitamin A, IU (IU) n/a 127.493 5.186 97.243 1.348 0.0 0.0 231.27 2775.24
Retinol (mcg) n/a 34.858 0.0 0.0 0.0 0.0 0.0 34.858 418.296
Vitamin A, RAE (mcg_RAE) n/a 35.335 0.37 4.744 0.072 0.0 0.0 40.521 486.252
Beta Carotene (mcg) n/a 6.685 2.963 n/a 0.698 0.0 0.0 10.346 124.152
Vitamin E (mg) n/a 0.08 0.0 n/a 0.03 0.01 0.0 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.409 0.0 0.0 0.409 4.908
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.59 0.02 n/a 0.61 7.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Vitamin C (mg) n/a 1.2 2.7 1.7 0.0 0.1 0.0 5.8 69.6
Thiamin (mg) n/a 0.043 0.033 0.014 0.016 0.002 0.0 0.109 1.308
Riboflavin (mg) n/a 0.201 0.011 0.009 0.003 0.001 0.0 0.225 2.7
Niacin (mg) n/a 0.1 0.107 0.066 0.028 0.019 0.003 0.324 3.888
Pantothenic acid (mg) n/a 0.358 0.037 0.028 0.021 0.01 0.0 0.455 5.46
Vitamin B-6 (mg) n/a 0.024 0.026 0.019 0.005 0.002 0.0 0.076 0.912
Folate (mcg) n/a 5.253 1.852 1.897 0.53 0.901 0.042 10.475 125.7
Vitamin B-12 (mcg) n/a 0.21 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) n/a 42.5 1.4 n/a 1.0 0.4 0.0 45.4 544.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.053 0.004 0.0 0.002 0.001 0.0 0.06 0.72
Threonine (g) n/a 0.172 0.004 0.005 0.007 0.004 0.002 0.194 2.328
Isoleucine (g) n/a 0.229 0.004 0.005 0.008 0.005 0.001 0.252 3.024
Leucine (g) n/a 0.372 0.004 0.005 0.014 0.009 0.003 0.407 4.884
Lysine (g) n/a 0.301 0.007 0.009 0.007 0.005 0.003 0.333 3.996
Methionine (g) n/a 0.096 0.004 0.0 0.004 0.002 0.001 0.106 1.272
Cystine (g) n/a 0.033 0.0 0.0 0.004 0.002 0.0 0.039 0.468
Phenylalanine (g) n/a 0.181 0.004 0.005 0.01 0.006 0.002 0.208 2.496
Tyrosine (g) n/a 0.181 0.004 0.005 0.005 0.003 0.0 0.199 2.388
Valine (g) n/a 0.253 0.004 0.005 0.01 0.007 0.002 0.28 3.36
Arginine (g) n/a 0.138 0.004 0.005 0.028 0.019 0.006 0.201 2.412
Histidine (g) n/a 0.1 0.004 0.005 0.006 0.003 0.001 0.119 1.428
Alanine (g) n/a 0.129 0.007 0.005 0.01 0.006 0.008 0.164 1.968
Aspartic acid (g) n/a 0.287 0.03 0.119 0.022 0.011 0.005 0.474 5.688
Glutamic acid (g) n/a 0.793 0.015 0.009 0.044 0.026 0.009 0.896 10.752
Glycine (g) n/a 0.081 0.004 0.005 0.011 0.006 0.018 0.124 1.488
Proline (g) n/a 0.368 0.004 0.005 0.009 0.005 0.012 0.401 4.812
Serine (g) n/a 0.205 0.007 0.005 0.011 0.006 0.003 0.237 2.844
Cholesterol (mg) n/a 16.235 0.0 0.0 0.0 0.0 0.0 16.235 194.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.621 0.004 0.009 0.149 1.03 0.003 3.816 45.792
Phytosterols (mg) n/a n/a n/a n/a 2.455 1.629 n/a 4.085 49.02
Monounsaturated Fat (g) n/a 1.16 0.004 0.009 0.982 0.05 0.003 2.209 26.508
Polyunsaturated (g) n/a 0.162 0.015 0.009 0.52 0.013 0.002 0.722 8.664
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