Deep Fried Onion Rings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	buttermilk 122.5g	onions 124.32g	flour 83.33g	Total Per Serving	Total for Recipe
Protein (g)	4.05	0.99	8.61	13.66	81.96
Total Fat (g)	1.08	0.1	0.82	1.99	11.94
Carbohydrates (g)	5.87	9.39	63.59	78.85	473.1
Ash (g)	1.09	0.42	0.39	1.9	11.4
Calories (kcal)	49.0	39.782	303.333	392.116	2352.696
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.9	n/a	0.9	5.4
Glucose (dextrose) (g)	n/a	2.81	n/a	2.81	16.86
Fructose (g)	n/a	2.51	n/a	2.51	15.06
Lactose (g)	n/a	0.02	n/a	0.02	0.12
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	110.41	113.43	9.93	233.77	1402.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.87	6.24	0.23	12.33	73.98
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	2.3	3.4	20.4
Calcium (mg)	142.1	24.864	12.5	179.464	1076.784
Iron (mg)	0.06	0.32	3.87	4.25	25.5
Magnesium (mg)	13.475	11.189	18.333	42.997	257.982
Phosphorus (mg)	109.025	33.566	90.0	232.591	1395.546
Potassium (mg)	184.975	147.941	89.167	422.082	2532.492
Sodium (mg)	128.625	9.946	1.667	140.237	841.422
Zinc (mg)	0.51	0.16	0.58	1.26	7.56
Copper (mg)	0.012	0.075	0.117	0.204	1.224
Manganese (mg)	0.0	0.099	0.567	0.666	3.996
Selenium (mcg)	2.5	0.6	28.3	31.3	187.8
Vitamin A, IU (IU)	31.85	1.243	0.0	33.093	198.558
Retinol (mcg)	8.575	n/a	0.0	8.575	51.45
Vitamin A, RAE (mcg_RAE)	8.575	0.0	0.0	8.575	51.45
Beta Carotene (mcg)	1.225	1.243	0.0	2.468	14.808
Vitamin E (mg)	0.06	0.02	0.05	0.14	0.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.459	15.0	22.459	134.754
Tocopherol, beta (mg)	0.02	0.0	0.06	0.08	0.48
Tocopherol, gamma (mg)	0.04	0.0	0.32	0.35	2.1
Tocopherol, delta (mg)	0.02	0.0	0.02	0.04	0.24
Vitamin C (mg)	1.2	6.0	0.0	7.2	43.2
Thiamin (mg)	0.037	0.05	0.658	0.745	4.47
Riboflavin (mg)	0.184	0.025	0.408	0.617	3.702
Niacin (mg)	0.074	0.162	4.917	5.152	30.912
Pantothenic acid (mg)	0.343	0.124	0.367	0.834	5.004
Vitamin B-6 (mg)	0.037	0.162	0.033	0.232	1.392
Folate (mcg)	6.125	28.594	152.5	187.219	1123.314
Vitamin B-12 (mcg)	0.27	n/a	0.0	0.27	1.62
Choline (mg)	19.6	6.8	8.7	35.1	210.6
Folic acid (mcg)	0.0	n/a	128.333	128.333	769.998
Tryptophan (g)	0.049	0.012	0.108	0.17	1.02
Threonine (g)	0.196	0.025	0.233	0.454	2.724
Isoleucine (g)	0.245	0.012	0.3	0.557	3.342
Leucine (g)	0.404	0.037	0.592	1.033	6.198
Lysine (g)	0.343	0.037	0.192	0.572	3.432
Methionine (g)	0.098	0.012	0.15	0.26	1.56
Cystine (g)	0.037	0.012	0.183	0.233	1.398
Phenylalanine (g)	0.208	0.025	0.433	0.666	3.996
Tyrosine (g)	0.172	0.012	0.258	0.442	2.652
Valine (g)	0.294	0.025	0.35	0.669	4.014
Arginine (g)	0.159	0.137	0.35	0.646	3.876
Histidine (g)	0.123	0.012	0.192	0.327	1.962
Alanine (g)	0.147	0.025	0.275	0.447	2.682
Aspartic acid (g)	0.319	0.087	0.367	0.772	4.632
Glutamic acid (g)	0.784	0.224	2.9	3.908	23.448
Glycine (g)	0.086	0.025	0.308	0.419	2.514
Proline (g)	0.404	0.025	1.0	1.429	8.574
Serine (g)	0.208	0.025	0.433	0.666	3.996
Cholesterol (mg)	4.9	0.0	0.0	4.9	29.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.674	n/a	0.133	0.807	4.842
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.306	n/a	0.075	0.381	2.286
Polyunsaturated (g)	0.037	n/a	0.342	0.378	2.268