Deep Fried Aromatic Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots--smash lightly
2 x cloves of garlic smash lightly
15 x curry leaves
2 x pandan leaves cut into 5cm lengths
1 tsp minced Chinese parsley roots
1 Tbsp. Nampla fish sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
272.0g 		curry
0.0g 		chili
7.5g 		turmeric
1.1g 		coriander
0.6g 		pepper
0.26g 		soy sauce
16.0g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 50.59 n/a 0.92 0.09 0.13 0.03 1.0 0.0 52.76 52.76
Total Fat (g) 40.96 n/a 1.26 0.11 0.03 0.01 0.01 0.0 42.37 42.37
Carbohydrates (g) 0.0 n/a 4.1 0.71 0.31 0.17 1.22 12.6 19.11 19.11
Ash (g) 2.15 n/a 0.64 0.07 0.08 0.01 2.45 0.0 5.4 5.4
Calories (kcal) 584.8 n/a 23.55 3.894 1.674 0.663 8.48 48.762 671.823 671.823
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.03 n/a n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a 0.16 0.0 n/a n/a n/a n/a 0.16 0.16
Fructose (g) n/a n/a 0.32 0.0 n/a n/a n/a n/a 0.33 0.33
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.49 n/a 0.58 0.12 0.04 0.03 11.32 0.0 191.6 191.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.54 0.04 0.04 0.0 0.27 12.59 13.48 13.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.6 0.2 0.1 0.1 0.1 0.0 3.1 3.1
Calcium (mg) 29.92 n/a 20.85 2.013 7.476 1.136 3.04 0.126 64.561 64.561
Iron (mg) 2.45 n/a 1.07 0.46 0.25 0.08 0.31 0.0 4.61 4.61
Magnesium (mg) 54.4 n/a 12.75 2.123 4.164 0.504 6.88 0.0 80.821 80.821
Phosphorus (mg) 399.84 n/a 22.725 2.948 2.886 0.45 20.0 0.0 448.849 448.849
Potassium (mg) 514.08 n/a 143.7 27.775 26.796 3.273 34.72 0.252 750.596 750.596
Sodium (mg) 190.4 n/a 75.75 0.418 1.266 0.114 901.92 0.0 1169.868 1169.868
Zinc (mg) 3.56 n/a 0.2 0.05 0.03 0.0 0.08 0.0 3.93 3.93
Copper (mg) 0.136 n/a 0.032 0.007 0.011 0.003 0.016 0.0 0.205 0.205
Manganese (mg) 0.054 n/a 0.163 0.086 0.038 0.015 0.067 0.0 0.423 0.423
Selenium (mcg) 39.2 n/a 0.5 0.0 0.2 0.0 0.1 0.1 40.0 40.0
Vitamin A, IU (IU) 380.8 n/a 2223.75 0.0 35.1 0.777 0.0 0.0 2640.427 2640.427
Retinol (mcg) 111.52 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111.52 111.52
Vitamin A, RAE (mcg_RAE) 114.24 n/a 111.225 0.0 1.758 0.039 0.0 0.0 227.262 227.262
Beta Carotene (mcg) 0.0 n/a 1125.0 0.0 20.442 0.406 0.0 0.0 1145.848 1145.848
Vitamin E (mg) 0.82 n/a 2.18 0.03 0.01 0.0 0.0 0.0 3.04 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1.575 0.0 0.0 0.016 0.0 0.0 1.591 1.591
Lutein + zeaxanthin (mcg) 0.0 n/a 23.25 0.0 33.18 0.533 0.0 0.0 56.963 56.963
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.23 0.01 n/a 0.01 n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 4.4 n/a 4.8 0.3 3.4 0.1 0.0 0.0 12.9 12.9
Thiamin (mg) 0.163 n/a 0.026 0.002 0.008 0.0 0.005 0.0 0.204 0.204
Riboflavin (mg) 0.326 n/a 0.059 0.003 0.009 0.001 0.027 0.003 0.428 0.428
Niacin (mg) 18.496 n/a 0.592 0.057 0.064 0.003 0.352 0.0 19.564 19.564
Pantothenic acid (mg) 2.475 n/a n/a n/a n/a n/a 0.048 0.0 2.523 2.523
Vitamin B-6 (mg) 0.952 n/a 0.275 0.02 0.004 0.001 0.024 0.0 1.276 1.276
Folate (mcg) 16.32 n/a 7.5 0.429 1.644 0.026 2.24 0.0 28.159 28.159
Vitamin B-12 (mcg) 0.84 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 162.4 n/a 5.0 0.5 0.6 0.0 2.9 0.0 171.5 171.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.571 n/a n/a n/a n/a n/a 0.014 n/a 0.586 0.586
Threonine (g) 2.094 n/a n/a n/a n/a n/a 0.04 n/a 2.134 2.134
Isoleucine (g) 2.502 n/a n/a n/a n/a n/a 0.048 n/a 2.55 2.55
Leucine (g) 3.672 n/a n/a n/a n/a n/a 0.08 n/a 3.752 3.752
Lysine (g) 4.107 n/a n/a n/a n/a n/a 0.058 n/a 4.165 4.165
Methionine (g) 1.333 n/a n/a n/a n/a n/a 0.014 n/a 1.347 1.347
Cystine (g) 0.68 n/a n/a n/a n/a n/a 0.018 n/a 0.698 0.698
Phenylalanine (g) 1.958 n/a n/a n/a n/a n/a 0.053 n/a 2.011 2.011
Tyrosine (g) 1.632 n/a n/a n/a n/a n/a 0.037 n/a 1.669 1.669
Valine (g) 2.448 n/a n/a n/a n/a n/a 0.05 n/a 2.498 2.498
Arginine (g) 3.182 n/a n/a n/a n/a n/a 0.069 n/a 3.251 3.251
Histidine (g) 1.469 n/a n/a n/a n/a n/a 0.026 n/a 1.494 1.494
Alanine (g) 2.965 n/a n/a n/a n/a n/a 0.045 n/a 3.01 3.01
Aspartic acid (g) 4.515 n/a n/a n/a n/a n/a 0.107 n/a 4.622 4.622
Glutamic acid (g) 7.371 n/a n/a n/a n/a n/a 0.237 n/a 7.608 7.608
Glycine (g) 3.318 n/a n/a n/a n/a n/a 0.045 n/a 3.363 3.363
Proline (g) 2.475 n/a n/a n/a n/a n/a 0.074 n/a 2.549 2.549
Serine (g) 1.795 n/a n/a n/a n/a n/a 0.058 n/a 1.853 1.853
Cholesterol (mg) 204.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 204.0 204.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.723 n/a 0.221 0.034 0.001 0.003 0.002 0.0 11.984 11.984
Phytosterols (mg) n/a n/a 6.225 0.902 n/a 0.239 n/a n/a 7.366 7.366
Monounsaturated Fat (g) 16.973 n/a 0.268 0.018 0.013 0.003 0.002 0.0 17.276 17.276
Polyunsaturated (g) 8.786 n/a 0.56 0.024 0.002 0.003 0.003 0.0 9.377 9.377
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