Date Filled Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
16.67g 		egg
3.67g 		milk
10.17g 		vanilla
0.35g 		flour
36.46g 		cream of tartar
0.5g 		soda
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.46 0.34 0.0 3.77 0.0 0.0 4.73 56.76
Total Fat (g) 15.34 0.0 0.36 0.1 0.0 0.36 0.0 0.0 16.16 193.92
Carbohydrates (g) 0.01 16.66 0.03 0.51 0.04 27.82 0.31 0.0 45.38 544.56
Ash (g) 0.4 0.0 0.03 0.08 0.0 0.17 0.18 n/a 0.86 10.32
Calories (kcal) 135.633 64.5 5.243 4.27 1.008 132.708 1.29 0.0 344.652 4135.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.53 n/a n/a n/a n/a 0.53 6.36
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 3.0 0.01 2.78 9.14 0.18 4.35 0.01 0.42 19.88 238.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 0.03 0.53 0.04 0.1 0.0 0.0 17.36 208.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 12.0
Calcium (mg) 4.54 0.167 1.943 12.098 0.039 5.469 0.04 0.017 24.312 291.744
Iron (mg) 0.0 0.0 0.07 0.0 0.0 1.69 0.02 0.0 1.79 21.48
Magnesium (mg) 0.378 0.0 0.44 1.118 0.042 8.021 0.01 0.004 10.014 120.168
Phosphorus (mg) 4.54 0.0 7.003 9.658 0.021 39.375 0.025 0.0 60.623 727.476
Potassium (mg) 4.54 0.333 4.913 15.25 0.518 39.01 82.5 0.008 147.073 1764.876
Sodium (mg) 108.96 0.0 5.133 4.473 0.032 0.729 0.26 0.025 119.612 1435.344
Zinc (mg) 0.02 0.0 0.04 0.04 0.0 0.26 0.0 0.0 0.36 4.32
Copper (mg) 0.0 0.0 0.004 0.001 0.0 0.051 0.001 0.0 0.057 0.684
Manganese (mg) 0.0 0.0 0.001 0.0 0.001 0.248 0.001 n/a 0.251 3.012
Selenium (mcg) 0.2 0.1 1.2 0.3 0.0 12.4 0.0 0.0 14.1 169.2
Vitamin A, IU (IU) 472.728 0.0 17.857 19.927 0.0 0.0 0.0 n/a 510.511 6126.132
Retinol (mcg) 126.931 0.0 5.097 5.897 0.0 0.0 0.0 0.0 137.924 1655.088
Vitamin A, RAE (mcg_RAE) 129.39 0.0 5.133 5.897 0.0 0.0 0.0 0.0 140.42 1685.04
Beta Carotene (mcg) 29.888 0.0 0.367 0.203 0.0 0.0 0.0 0.0 30.458 365.496
Vitamin E (mg) 0.44 0.0 0.04 0.0 0.0 0.02 0.0 0.0 0.5 6.0
Vitamin D (IU) 10.593 n/a 1.283 5.287 n/a n/a n/a n/a 17.163 205.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 6.563 0.0 0.0 18.699 224.388
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 n/a 0.14 n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.003 0.002 0.0 0.288 0.0 0.0 0.295 3.54
Riboflavin (mg) 0.006 0.003 0.018 0.019 0.0 0.179 0.0 0.0 0.225 2.7
Niacin (mg) 0.008 0.0 0.003 0.009 0.002 2.151 0.0 0.0 2.172 26.064
Pantothenic acid (mg) 0.021 0.0 0.053 0.037 0.0 0.16 0.0 n/a 0.271 3.252
Vitamin B-6 (mg) 0.0 0.0 0.005 0.004 0.0 0.015 0.0 0.0 0.024 0.288
Folate (mcg) 0.568 0.0 1.723 0.508 0.0 66.719 0.0 0.0 69.518 834.216
Vitamin B-12 (mcg) 0.03 0.0 0.05 0.04 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 3.6 0.0 9.2 1.8 n/a 3.8 0.0 0.0 18.4 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 56.146 0.0 0.0 56.146 673.752
Tryptophan (g) 0.002 n/a 0.006 0.004 n/a 0.047 n/a n/a 0.06 0.72
Threonine (g) 0.008 n/a 0.021 0.009 n/a 0.102 n/a n/a 0.139 1.668
Isoleucine (g) 0.009 n/a 0.025 0.019 n/a 0.131 n/a n/a 0.185 2.22
Leucine (g) 0.015 n/a 0.04 0.039 n/a 0.259 n/a n/a 0.353 4.236
Lysine (g) 0.013 n/a 0.033 0.029 n/a 0.084 n/a n/a 0.16 1.92
Methionine (g) 0.004 n/a 0.014 0.008 n/a 0.066 n/a n/a 0.091 1.092
Cystine (g) 0.002 n/a 0.01 0.012 n/a 0.08 n/a n/a 0.104 1.248
Phenylalanine (g) 0.008 n/a 0.025 0.017 n/a 0.19 n/a n/a 0.239 2.868
Tyrosine (g) 0.008 n/a 0.018 0.014 n/a 0.113 n/a n/a 0.153 1.836
Valine (g) 0.011 n/a 0.032 0.022 n/a 0.153 n/a n/a 0.218 2.616
Arginine (g) 0.006 n/a 0.03 0.01 n/a 0.153 n/a n/a 0.199 2.388
Histidine (g) 0.004 n/a 0.011 0.008 n/a 0.084 n/a n/a 0.107 1.284
Alanine (g) 0.006 n/a 0.027 0.011 n/a 0.12 n/a n/a 0.164 1.968
Aspartic acid (g) 0.011 n/a 0.049 0.032 n/a 0.16 n/a n/a 0.252 3.024
Glutamic acid (g) 0.034 n/a 0.062 0.079 n/a 1.269 n/a n/a 1.444 17.328
Glycine (g) 0.004 n/a 0.016 0.006 n/a 0.135 n/a n/a 0.161 1.932
Proline (g) 0.015 n/a 0.019 0.037 n/a 0.438 n/a n/a 0.508 6.096
Serine (g) 0.009 n/a 0.036 0.021 n/a 0.19 n/a n/a 0.256 3.072
Cholesterol (mg) 40.671 0.0 15.51 0.508 0.0 0.0 0.0 0.0 56.689 680.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.114 0.064 0.0 0.058 0.0 0.0 9.954 119.448
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.0 0.14 0.028 0.0 0.033 0.0 0.0 4.177 50.124
Polyunsaturated (g) 0.575 0.0 0.05 0.004 0.0 0.149 0.0 0.0 0.778 9.336
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