Date & Blue Cheese - Cheese Ball Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
37.8g 		blue cheese
5.63g 		buttermilk
1.28g 		medjool dates
3.7g 		shallots
0.73g 		lemon zest
0.17g 		kosher
0.13g 		pepper
0.04g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 2.24 1.2 0.04 0.07 0.02 0.0 0.0 0.0 0.33 3.91 46.92
Total Fat (g) 12.94 1.62 0.01 0.01 0.0 0.0 0.0 0.0 1.43 16.01 192.12
Carbohydrates (g) 1.54 0.13 0.06 2.77 0.12 0.03 0.0 0.03 0.3 4.98 59.76
Ash (g) 0.5 0.29 0.01 0.06 0.01 0.0 0.12 0.0 0.04 1.03 12.36
Calories (kcal) 129.276 19.856 0.51 10.24 0.528 0.078 0.0 0.113 14.347 174.948 2099.376
Starch (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 0.13 1.56
Sucrose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.05 0.07 0.84
Glucose (dextrose) (g) 0.0 n/a n/a 1.25 n/a n/a n/a n/a 0.0 1.25 15.0
Fructose (g) 0.0 n/a n/a 1.18 n/a n/a n/a n/a 0.0 1.18 14.16
Lactose (g) 1.21 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.21 14.52
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 2.39 1.15 0.79 0.59 0.14 0.0 0.0 0.09 25.72 308.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.03 0.06 2.46 n/a 0.01 0.0 0.0 0.06 3.82 45.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.4 4.8
Calcium (mg) 37.044 29.7 1.48 2.366 0.271 0.223 0.03 0.193 2.15 73.457 881.484
Iron (mg) 0.14 0.02 0.0 0.03 0.01 0.0 0.0 0.01 0.06 0.28 3.36
Magnesium (mg) 3.402 1.294 0.14 1.996 0.154 0.025 0.001 0.086 3.466 10.564 126.768
Phosphorus (mg) 40.068 21.769 1.135 2.292 0.44 0.02 0.0 0.076 7.59 73.391 880.692
Potassium (mg) 52.164 14.4 1.927 25.729 2.449 0.267 0.01 0.556 9.674 107.176 1286.112
Sodium (mg) 121.338 78.469 1.34 0.037 0.088 0.01 48.448 0.019 0.044 249.792 2997.504
Zinc (mg) 0.19 0.15 0.01 0.02 0.0 0.0 0.0 0.0 0.07 0.44 5.28
Copper (mg) 0.008 0.002 0.0 0.013 0.001 0.0 0.0 0.0 0.035 0.059 0.708
Manganese (mg) 0.004 0.001 0.0 0.011 0.002 n/a 0.0 0.002 0.075 0.095 1.14
Selenium (mcg) 0.9 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.9 22.8
Vitamin A, IU (IU) 478.17 42.919 0.332 5.508 8.727 0.083 0.0 0.132 0.439 536.309 6435.708
Retinol (mcg) 135.702 10.8 0.089 n/a 0.0 0.0 0.0 0.0 0.0 146.591 1759.092
Vitamin A, RAE (mcg_RAE) 136.836 11.138 0.089 0.259 0.44 0.005 0.0 0.007 0.022 148.795 1785.54
Beta Carotene (mcg) 15.498 4.163 0.013 3.29 n/a 0.012 0.0 0.069 0.263 23.307 279.684
Vitamin E (mg) 0.25 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.85 n/a 0.03 0.0 0.091 0.197 1.168 14.016
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.46 0.47 5.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.008 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.007 0.02 0.24
Riboflavin (mg) 0.049 0.021 0.002 0.002 0.0 0.0 0.0 0.0 0.003 0.078 0.936
Niacin (mg) 0.057 0.057 0.001 0.06 0.001 0.001 0.0 0.001 0.025 0.202 2.424
Pantothenic acid (mg) 0.215 0.097 0.004 0.03 0.002 0.001 0.0 n/a 0.013 0.361 4.332
Vitamin B-6 (mg) 0.015 0.01 0.0 0.009 0.003 0.0 0.0 0.0 0.012 0.049 0.588
Folate (mcg) 4.158 2.025 0.064 0.555 0.249 0.022 0.0 0.004 2.15 9.227 110.724
Vitamin B-12 (mcg) 0.09 0.07 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 10.3 0.9 0.2 0.4 n/a 0.0 0.0 0.0 0.9 12.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.017 0.001 0.0 0.0 n/a 0.0 n/a 0.004 0.049 0.588
Threonine (g) 0.087 0.044 0.002 0.001 0.001 n/a 0.0 n/a 0.013 0.149 1.788
Isoleucine (g) 0.121 0.063 0.003 0.002 0.001 n/a 0.0 n/a 0.014 0.203 2.436
Leucine (g) 0.249 0.108 0.004 0.003 0.001 n/a 0.0 n/a 0.026 0.391 4.692
Lysine (g) 0.215 0.104 0.004 0.002 0.001 n/a 0.0 n/a 0.009 0.335 4.02
Methionine (g) 0.072 0.033 0.001 0.001 0.0 n/a 0.0 n/a 0.005 0.112 1.344
Cystine (g) 0.015 0.006 0.0 0.002 n/a n/a 0.0 n/a 0.005 0.028 0.336
Phenylalanine (g) 0.11 0.061 0.002 0.002 0.001 n/a 0.0 n/a 0.016 0.191 2.292
Tyrosine (g) 0.113 0.073 0.002 0.001 0.001 n/a 0.0 n/a 0.009 0.199 2.388
Valine (g) 0.151 0.088 0.003 0.003 0.001 n/a 0.0 n/a 0.016 0.262 3.144
Arginine (g) 0.091 0.04 0.002 0.002 0.001 n/a 0.0 n/a 0.05 0.186 2.232
Histidine (g) 0.068 0.043 0.001 0.001 0.0 n/a 0.0 n/a 0.009 0.122 1.464
Alanine (g) 0.068 0.036 0.002 0.003 0.001 n/a 0.0 n/a 0.015 0.125 1.5
Aspartic acid (g) 0.193 0.081 0.003 0.008 0.002 n/a 0.0 n/a 0.04 0.327 3.924
Glutamic acid (g) 0.491 0.291 0.008 0.01 0.004 n/a 0.0 n/a 0.062 0.867 10.404
Glycine (g) 0.053 0.023 0.001 0.003 0.001 n/a 0.0 n/a 0.018 0.099 1.188
Proline (g) 0.253 0.118 0.004 0.004 0.001 n/a 0.0 n/a 0.016 0.396 4.752
Serine (g) 0.14 0.063 0.002 0.002 0.001 n/a 0.0 n/a 0.02 0.228 2.736
Cholesterol (mg) 41.58 4.219 0.051 n/a 0.0 0.0 0.0 0.0 0.0 45.85 550.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.292 1.05 0.007 n/a 0.0 0.0 0.0 0.0 0.134 8.484 101.808
Phytosterols (mg) n/a n/a n/a n/a 0.037 0.058 0.0 0.041 1.58 1.715 20.58
Monounsaturated Fat (g) 3.258 0.438 0.003 n/a 0.0 0.0 0.0 0.0 0.196 3.896 46.752
Polyunsaturated (g) 0.544 0.045 0.0 n/a 0.0 0.0 0.0 0.0 1.035 1.625 19.5
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