Dak's Apple Wheat Bread Recipe

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0 votes | 1449 views
Servings: 12

Ingredients

Cost per serving $0.20 view details
  • 1 pkt Yeast
  • 3 c. Whole wheat flour
  • 1/2 c. Kellogg's Bran Flakes (or possibly eqivalent)
  • 3 Tbsp. Gluten (optional)
  • 1 tsp Cinnamon
  • 1 c. Plus 1 Tbs apple juice Warmed
  • 1/2 c. Applesauce, warmed
  • 1 x Golden brown delicious apple Grated with skin (measures About 1 1/4 c.)

Directions

  1. Put all the ingredients into pan in the order listed, select 'whole wheat' and push 'start'

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Nutrition Facts

Amount Per Serving %DV
Serving Size 48g
Recipe makes 12 servings
Calories 132  
Calories from Fat 6 5%
Total Fat 0.75g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 180mg 5%
Total Carbs 26.66g 7%
Dietary Fiber 5.1g 17%
Sugars 1.97g 1%
Protein 7.6g 12%
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