Servings: 12
Ingredients
- 1 pkt Yeast
- 3 c. Whole wheat flour
- 1/2 c. Kellogg's Bran Flakes (or possibly eqivalent)
- 3 Tbsp. Gluten (optional)
- 1 tsp Cinnamon
- 1 c. Plus 1 Tbs apple juice Warmed
- 1/2 c. Applesauce, warmed
- 1 x Golden brown delicious apple Grated with skin (measures About 1 1/4 c.)
Directions
- Put all the ingredients into pan in the order listed, select 'whole wheat' and push 'start'
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 48g | |
Recipe makes 12 servings | |
Calories 132 | |
Calories from Fat 6 | 5% |
Total Fat 0.75g | 1% |
Saturated Fat 0.12g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 18mg | 1% |
Potassium 180mg | 5% |
Total Carbs 26.66g | 7% |
Dietary Fiber 5.1g | 17% |
Sugars 1.97g | 1% |
Protein 7.6g | 12% |
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