Dairy-Free Broccoli Stem Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	onion 49.5g	garlic 5.22g	stems 370.88g	pepper 0.0g	salt 0.0g	chicken broth 720.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.33	10.46	n/a	n/a	14.4	25.74	25.74
Total Fat (g)	13.5	0.05	0.03	1.37	n/a	n/a	4.32	19.27	19.27
Carbohydrates (g)	0.0	4.62	1.73	24.63	n/a	n/a	8.64	39.62	39.62
Ash (g)	0.0	0.17	0.08	3.23	n/a	n/a	1.44	4.92	4.92
Calories (kcal)	119.34	19.8	7.778	126.099	n/a	n/a	115.2	388.217	388.217
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	0.37	n/a	n/a	n/a	0.86	0.86
Glucose (dextrose) (g)	n/a	0.98	n/a	1.82	n/a	n/a	n/a	2.79	2.79
Fructose (g)	n/a	0.64	n/a	2.52	n/a	n/a	n/a	3.16	3.16
Lactose (g)	n/a	0.0	n/a	0.78	n/a	n/a	n/a	0.78	0.78
Maltose (g)	n/a	0.0	n/a	0.78	n/a	n/a	n/a	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	44.11	3.06	331.2	n/a	n/a	691.2	1069.56	1069.56
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.05	6.3	n/a	n/a	0.94	9.39	9.39
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.1	9.6	n/a	n/a	0.0	10.6	10.6
Calcium (mg)	0.135	11.385	9.448	174.314	n/a	n/a	28.8	224.082	224.082
Iron (mg)	0.08	0.1	0.09	2.71	n/a	n/a	1.51	4.49	4.49
Magnesium (mg)	0.0	4.95	1.305	77.885	n/a	n/a	7.2	91.34	91.34
Phosphorus (mg)	0.0	14.355	7.987	244.781	n/a	n/a	216.0	483.122	483.122
Potassium (mg)	0.135	72.27	20.932	1171.981	n/a	n/a	619.2	1884.518	1884.518
Sodium (mg)	0.27	1.98	0.887	122.39	n/a	n/a	216.0	341.528	341.528
Zinc (mg)	0.0	0.08	0.06	1.52	n/a	n/a	0.72	2.39	2.39
Copper (mg)	0.0	0.02	0.016	0.185	n/a	n/a	0.36	0.581	0.581
Manganese (mg)	0.0	0.064	0.087	0.779	n/a	n/a	n/a	0.93	0.93
Selenium (mcg)	0.0	0.2	0.7	9.3	n/a	n/a	0.0	10.3	10.3
Vitamin A, IU (IU)	0.0	0.99	0.47	2310.582	n/a	n/a	0.0	2312.042	2312.042
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	114.973	n/a	n/a	0.0	114.973	114.973
Beta Carotene (mcg)	0.0	0.495	0.261	1338.877	n/a	n/a	0.0	1339.633	1339.633
Vitamin E (mg)	1.94	0.01	0.0	2.89	n/a	n/a	0.0	4.84	4.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	0.835	5203.446	n/a	n/a	0.0	5206.262	5206.262
Tocopherol, beta (mg)	0.01	0.0	n/a	0.04	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.11	0.0	n/a	0.63	n/a	n/a	n/a	0.74	0.74
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	1.6	330.8	n/a	n/a	0.0	336.1	336.1
Thiamin (mg)	0.0	0.025	0.01	0.26	n/a	n/a	0.0	0.295	0.295
Riboflavin (mg)	0.0	0.015	0.006	0.445	n/a	n/a	0.216	0.682	0.682
Niacin (mg)	0.0	0.059	0.037	2.374	n/a	n/a	9.864	12.334	12.334
Pantothenic acid (mg)	0.0	0.059	0.031	2.114	n/a	n/a	n/a	2.205	2.205
Vitamin B-6 (mg)	0.0	0.059	0.065	0.668	n/a	n/a	0.072	0.864	0.864
Folate (mcg)	0.0	9.405	0.157	233.654	n/a	n/a	0.0	243.216	243.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.72	0.72	0.72
Choline (mg)	0.0	3.0	1.2	69.4	n/a	n/a	22.3	95.9	95.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.004	0.111	n/a	n/a	n/a	0.12	0.12
Threonine (g)	0.0	0.01	0.008	0.334	n/a	n/a	n/a	0.352	0.352
Isoleucine (g)	0.0	0.005	0.011	0.297	n/a	n/a	n/a	0.313	0.313
Leucine (g)	0.0	0.015	0.016	0.482	n/a	n/a	n/a	0.513	0.513
Lysine (g)	0.0	0.02	0.014	0.519	n/a	n/a	n/a	0.553	0.553
Methionine (g)	0.0	0.0	0.004	0.148	n/a	n/a	n/a	0.153	0.153
Cystine (g)	0.0	0.0	0.004	0.111	n/a	n/a	n/a	0.115	0.115
Phenylalanine (g)	0.0	0.015	0.009	0.445	n/a	n/a	n/a	0.469	0.469
Tyrosine (g)	0.0	0.005	0.004	0.185	n/a	n/a	n/a	0.195	0.195
Valine (g)	0.0	0.01	0.015	0.482	n/a	n/a	n/a	0.507	0.507
Arginine (g)	0.0	0.05	0.033	0.705	n/a	n/a	n/a	0.787	0.787
Histidine (g)	0.0	0.005	0.006	0.223	n/a	n/a	n/a	0.233	0.233
Alanine (g)	0.0	0.01	0.007	0.371	n/a	n/a	n/a	0.388	0.388
Aspartic acid (g)	0.0	0.045	0.026	1.224	n/a	n/a	n/a	1.294	1.294
Glutamic acid (g)	0.0	0.129	0.042	2.003	n/a	n/a	n/a	2.174	2.174
Glycine (g)	0.0	0.015	0.01	0.334	n/a	n/a	n/a	0.359	0.359
Proline (g)	0.0	0.005	0.005	0.408	n/a	n/a	n/a	0.418	0.418
Serine (g)	0.0	0.01	0.01	0.445	n/a	n/a	n/a	0.465	0.465
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.02	0.005	0.148	n/a	n/a	1.296	3.333	3.333
Phytosterols (mg)	29.835	7.425	n/a	n/a	n/a	n/a	n/a	37.26	37.26
Monounsaturated Fat (g)	9.85	0.005	0.001	0.037	n/a	n/a	1.944	11.836	11.836
Polyunsaturated (g)	1.42	0.01	0.013	0.148	n/a	n/a	0.936	2.528	2.528