Czechoslovakian Sauerkraut Recipe

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Servings: 2

Ingredients

Cost per serving $1.02 view details
  • 1 quart. sauerkraut (liquid removed)
  • 2 tbsp. veg. oil
  • 1 med. onion (minced)
  • 3 tbsp. flour
  • 1 quart. water (less if desired it thick)
  • 1/4 c. sugar (to taste)
  • 1 tbsp. caraway seed

Directions

  1. Drain sauerkraut, set aside. Heat 2 Tbsp. oil in a large pot. Add in minced onion and cook till transparent. Add in flour and make a roux. Slowly add in Cool water. Heat.
  2. Add in sauerkraut after flour and water has cooked, then add in sugar and caraway seed. Cook for at least an hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 860g
Recipe makes 2 servings
Calories 345  
Calories from Fat 129 37%
Total Fat 14.65g 18%
Saturated Fat 1.16g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1899mg 79%
Potassium 613mg 18%
Total Carbs 52.39g 14%
Dietary Fiber 10.7g 36%
Sugars 32.18g 21%
Protein 5.0g 8%
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