Custard For Cream Puffs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
milk
183.0g |
gelatin
135.0g |
sugar substitutes
4.0g |
cornstarch
4.0g |
eggs
49.28g |
vanilla extract
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.17 | 1.65 | 0.09 | 0.01 | 6.2 | 0.0 | 14.11 | 28.22 |
| Total Fat (g) | 1.78 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 6.68 | 13.36 |
| Carbohydrates (g) | 9.13 | 19.16 | 3.56 | 3.65 | 0.38 | 0.13 | 36.01 | 72.02 |
| Ash (g) | 1.37 | n/a | 0.0 | 0.0 | 0.42 | 0.0 | 1.8 | 3.6 |
| Calories (kcal) | 76.86 | 83.7 | 14.6 | 15.24 | 70.47 | 3.024 | 263.894 | 527.788 |
| Starch (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | 0.33 | 0.66 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.1 |
| Lactose (g) | 9.52 | n/a | n/a | n/a | 0.05 | n/a | 9.57 | 19.14 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 |
| Water (g) | 164.55 | 113.93 | 0.35 | 0.33 | 37.37 | 0.55 | 317.09 | 634.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.52 | 18.21 | 3.23 | 0.0 | 0.38 | 0.13 | 31.47 | 62.94 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 217.77 | 4.05 | 0.0 | 0.08 | 26.118 | 0.116 | 248.134 | 496.268 |
| Iron (mg) | 0.05 | 0.03 | 0.0 | 0.02 | 0.9 | 0.0 | 1.01 | 2.02 |
| Magnesium (mg) | 20.13 | 1.35 | 0.0 | 0.12 | 5.914 | 0.126 | 27.64 | 55.28 |
| Phosphorus (mg) | 173.85 | 29.7 | 0.0 | 0.52 | 94.125 | 0.063 | 298.258 | 596.516 |
| Potassium (mg) | 274.5 | 1.35 | 0.16 | 0.12 | 66.035 | 1.554 | 343.719 | 687.438 |
| Sodium (mg) | 80.52 | 101.25 | 0.0 | 0.36 | 68.992 | 0.095 | 251.217 | 502.434 |
| Zinc (mg) | 0.77 | 0.01 | 0.0 | 0.0 | 0.55 | 0.0 | 1.33 | 2.66 |
| Copper (mg) | 0.018 | 0.027 | 0.0 | 0.002 | 0.049 | 0.001 | 0.097 | 0.194 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.002 | 0.02 | 0.002 | 0.024 | 0.048 |
| Selenium (mcg) | 6.0 | 1.5 | 0.0 | 0.1 | 15.6 | 0.0 | 23.3 | 46.6 |
| Vitamin A, IU (IU) | 358.68 | n/a | 0.0 | 0.0 | 239.994 | 0.0 | 598.674 | 1197.348 |
| Retinol (mcg) | 106.14 | 0.0 | 0.0 | 0.0 | 68.499 | 0.0 | 174.639 | 349.278 |
| Vitamin A, RAE (mcg_RAE) | 106.14 | 0.0 | 0.0 | 0.0 | 68.992 | 0.0 | 175.132 | 350.264 |
| Beta Carotene (mcg) | 3.66 | 0.0 | 0.0 | 0.0 | 4.928 | 0.0 | 8.588 | 17.176 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.5 | 1.0 |
| Vitamin D (IU) | 95.16 | n/a | n/a | n/a | 17.248 | n/a | 112.408 | 224.816 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.117 | 0.0 | 163.117 | 326.234 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.25 | n/a | 0.25 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.037 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.071 | 0.142 |
| Riboflavin (mg) | 0.348 | 0.014 | 0.0 | 0.0 | 0.237 | 0.001 | 0.599 | 1.198 |
| Niacin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.034 | 0.005 | 0.204 | 0.408 |
| Pantothenic acid (mg) | 0.659 | n/a | 0.0 | 0.0 | 0.71 | 0.0 | 1.369 | 2.738 |
| Vitamin B-6 (mg) | 0.073 | 0.0 | 0.0 | 0.0 | 0.069 | 0.0 | 0.143 | 0.286 |
| Folate (mcg) | 9.15 | 1.35 | 0.0 | 0.0 | 23.162 | 0.0 | 33.662 | 67.324 |
| Vitamin B-12 (mcg) | 0.81 | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 1.44 | 2.88 |
| Choline (mg) | 32.4 | 0.7 | 0.0 | 0.0 | 123.7 | n/a | 156.8 | 313.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.073 | n/a | 0.0 | 0.0 | 0.084 | n/a | 0.157 | 0.314 |
| Threonine (g) | 0.165 | n/a | 0.0 | 0.0 | 0.276 | n/a | 0.441 | 0.882 |
| Isoleucine (g) | 0.348 | n/a | 0.0 | 0.0 | 0.33 | n/a | 0.678 | 1.356 |
| Leucine (g) | 0.695 | n/a | 0.0 | 0.002 | 0.537 | n/a | 1.234 | 2.468 |
| Lysine (g) | 0.531 | n/a | 0.0 | 0.0 | 0.448 | n/a | 0.98 | 1.96 |
| Methionine (g) | 0.146 | n/a | 0.0 | 0.0 | 0.187 | n/a | 0.334 | 0.668 |
| Cystine (g) | 0.22 | n/a | 0.0 | 0.0 | 0.133 | n/a | 0.353 | 0.706 |
| Phenylalanine (g) | 0.311 | n/a | 0.048 | 0.0 | 0.335 | n/a | 0.694 | 1.388 |
| Tyrosine (g) | 0.256 | n/a | 0.0 | 0.0 | 0.246 | n/a | 0.503 | 1.006 |
| Valine (g) | 0.403 | n/a | 0.0 | 0.0 | 0.424 | n/a | 0.827 | 1.654 |
| Arginine (g) | 0.183 | n/a | 0.0 | 0.0 | 0.404 | n/a | 0.587 | 1.174 |
| Histidine (g) | 0.146 | n/a | 0.0 | 0.0 | 0.153 | n/a | 0.3 | 0.6 |
| Alanine (g) | 0.201 | n/a | 0.0 | 0.001 | 0.365 | n/a | 0.567 | 1.134 |
| Aspartic acid (g) | 0.567 | n/a | 0.039 | 0.001 | 0.655 | n/a | 1.263 | 2.526 |
| Glutamic acid (g) | 1.427 | n/a | 0.0 | 0.002 | 0.828 | n/a | 2.257 | 4.514 |
| Glycine (g) | 0.11 | n/a | 0.0 | 0.0 | 0.212 | n/a | 0.322 | 0.644 |
| Proline (g) | 0.659 | n/a | 0.0 | 0.001 | 0.251 | n/a | 0.911 | 1.822 |
| Serine (g) | 0.384 | n/a | 0.0 | 0.0 | 0.478 | n/a | 0.863 | 1.726 |
| Cholesterol (mg) | 9.15 | 0.0 | 0.0 | 0.0 | 208.454 | 0.0 | 217.604 | 435.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.153 | 0.0 | 0.0 | 0.0 | 1.528 | 0.0 | 2.681 | 5.362 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.512 | 0.0 | 0.0 | 0.001 | 1.878 | 0.0 | 2.391 | 4.782 |
| Polyunsaturated (g) | 0.073 | 0.0 | 0.0 | 0.001 | 0.67 | 0.0 | 0.745 | 1.49 |