Curry Duck Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	duck 81.65g	curry 1.58g	garlic 0.87g	lime juice 2.52g	pepper 0.18g	salt 1.5g	seasoning 4.73g	pepper sauce 0.42g	pepper 0.0g	onion 4.13g	curry 0.53g	saffron 0.09g	water 83.33g	pepper 0.0g	coconut milk 37.67g	oil 2.27g	Total Per Serving	Total for Recipe
Protein (g)	9.38	0.2	0.06	0.01	0.02	0.0	0.15	0.01	n/a	0.05	0.07	0.01	0.0	n/a	0.76	0.0	10.7	128.4
Total Fat (g)	32.12	0.22	0.0	0.0	0.01	0.0	0.01	0.0	n/a	0.0	0.07	0.01	0.0	n/a	8.03	2.27	42.75	513.0
Carbohydrates (g)	0.0	0.92	0.29	0.21	0.11	0.0	0.44	0.0	n/a	0.39	0.31	0.06	0.0	n/a	1.06	0.0	3.78	45.36
Ash (g)	0.56	0.09	0.01	0.01	0.01	1.5	0.04	n/a	n/a	0.01	0.03	0.0	0.08	n/a	0.37	0.0	2.71	32.52
Calories (kcal)	329.851	5.119	1.296	0.63	0.446	0.0	2.365	0.05	n/a	1.65	1.706	0.271	0.0	n/a	74.203	20.037	437.625	5251.5
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Glucose (dextrose) (g)	n/a	0.02	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.08	0.01	n/a	n/a	n/a	n/a	n/a	0.12	1.44
Fructose (g)	n/a	0.01	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.09	1.08
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	39.6	0.15	0.51	2.29	0.02	0.0	4.09	0.4	n/a	3.68	0.05	0.01	83.25	n/a	27.45	0.0	161.49	1937.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.01	0.04	0.0	0.0	n/a	0.0	n/a	0.17	0.01	n/a	0.0	n/a	n/a	0.0	0.29	3.48
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.1	0.2	0.0	0.0	n/a	n/a	0.0	0.9	10.8
Calcium (mg)	8.981	7.529	1.575	0.353	0.765	0.36	0.709	0.05	n/a	0.949	2.51	0.097	2.5	n/a	6.78	0.0	33.157	397.884
Iron (mg)	1.96	0.47	0.01	0.0	0.05	0.0	0.06	0.0	n/a	0.01	0.16	0.01	0.0	n/a	1.24	0.0	3.98	47.76
Magnesium (mg)	12.247	4.001	0.218	0.202	0.34	0.015	0.709	0.05	n/a	0.413	1.334	0.231	0.833	n/a	17.327	0.0	37.917	455.004
Phosphorus (mg)	113.488	5.497	1.331	0.353	0.303	0.0	2.554	0.096	n/a	1.196	1.832	0.221	0.0	n/a	36.16	0.0	163.03	1956.36
Potassium (mg)	170.641	24.302	3.489	2.949	2.203	0.12	5.77	0.533	n/a	6.023	8.101	1.509	0.0	n/a	82.867	0.0	308.505	3702.06
Sodium (mg)	51.437	0.819	0.148	0.05	0.077	581.37	12.012	2.638	n/a	0.165	0.273	0.13	3.333	n/a	4.897	0.0	657.349	7888.188
Zinc (mg)	1.11	0.06	0.01	0.0	0.0	0.0	0.03	0.0	n/a	0.01	0.02	0.0	0.01	n/a	0.21	0.0	1.47	17.64
Copper (mg)	0.196	0.013	0.003	0.001	0.002	0.0	0.005	0.0	n/a	0.002	0.004	0.0	0.008	n/a	0.083	0.0	0.317	3.804
Manganese (mg)	0.016	0.068	0.015	0.001	0.01	0.002	0.013	n/a	n/a	0.005	0.023	0.025	0.0	n/a	0.29	n/a	0.466	5.592
Selenium (mcg)	10.1	0.3	0.1	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.1	0.0	0.0	n/a	n/a	0.0	10.7	128.4
Vitamin A, IU (IU)	137.166	15.53	0.078	1.26	0.523	0.0	20.477	n/a	n/a	0.083	5.177	0.464	0.0	n/a	0.0	0.0	180.757	2169.084
Retinol (mcg)	40.823	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	40.823	489.876
Vitamin A, RAE (mcg_RAE)	40.823	0.772	0.0	0.05	0.026	0.0	1.04	0.342	n/a	0.0	0.257	0.024	0.0	n/a	0.0	0.0	43.334	520.008
Beta Carotene (mcg)	0.0	9.324	0.044	0.756	0.273	0.0	n/a	3.829	n/a	0.041	3.108	n/a	0.0	n/a	n/a	0.0	17.375	208.5
Vitamin E (mg)	0.57	0.35	0.0	0.01	0.0	0.0	n/a	0.0	n/a	0.0	0.12	n/a	0.0	n/a	n/a	0.21	1.25	15.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.011	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.011	0.132
Lutein + zeaxanthin (mcg)	0.0	0.0	0.139	0.0	0.359	0.0	n/a	0.042	n/a	0.165	0.0	n/a	0.0	n/a	n/a	0.0	0.705	8.46
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	2.3	0.2	0.3	0.8	0.0	0.0	0.5	0.0	n/a	0.3	0.1	0.1	0.0	n/a	0.4	0.0	4.9	58.8
Thiamin (mg)	0.163	0.004	0.002	0.001	0.0	0.0	0.005	0.0	n/a	0.002	0.001	0.0	0.0	n/a	0.008	0.0	0.186	2.232
Riboflavin (mg)	0.171	0.004	0.001	0.001	0.0	0.0	0.003	0.0	n/a	0.001	0.001	0.0	0.0	n/a	0.0	0.0	0.184	2.208
Niacin (mg)	3.209	0.055	0.006	0.004	0.002	0.0	0.033	0.001	n/a	0.005	0.018	0.001	0.0	n/a	0.241	0.0	3.574	42.888
Pantothenic acid (mg)	0.776	n/a	0.005	0.003	n/a	0.0	0.004	n/a	n/a	0.005	n/a	n/a	0.0	n/a	0.057	0.0	0.85	10.2
Vitamin B-6 (mg)	0.155	0.018	0.011	0.001	0.001	0.0	0.005	0.001	n/a	0.005	0.006	0.001	0.0	n/a	0.011	0.0	0.214	2.568
Folate (mcg)	10.614	2.426	0.026	0.252	0.018	0.0	1.371	0.004	n/a	0.784	0.809	0.081	0.0	n/a	5.273	0.0	21.658	259.896
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.2	2.4
Choline (mg)	25.3	1.0	0.2	0.1	0.0	0.0	n/a	0.0	n/a	0.3	0.3	n/a	0.0	n/a	3.2	n/a	30.5	366.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.004	0.048
Tryptophan (g)	0.114	n/a	0.001	0.0	n/a	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.008	0.0	0.124	1.488
Threonine (g)	0.384	n/a	0.001	0.0	n/a	0.0	0.006	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.026	0.0	0.418	5.016
Isoleucine (g)	0.441	n/a	0.002	0.0	n/a	0.0	0.005	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.0	0.479	5.748
Leucine (g)	0.735	n/a	0.003	0.001	n/a	0.0	0.009	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.057	0.0	0.804	9.648
Lysine (g)	0.743	n/a	0.002	0.001	n/a	0.0	0.009	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.034	0.0	0.79	9.48
Methionine (g)	0.237	n/a	0.001	0.0	n/a	0.0	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.015	0.0	0.255	3.06
Cystine (g)	0.147	n/a	0.001	0.0	n/a	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.015	0.0	0.164	1.968
Phenylalanine (g)	0.376	n/a	0.002	0.0	n/a	0.0	0.005	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.038	0.0	0.421	5.052
Tyrosine (g)	0.327	n/a	0.001	0.0	n/a	0.0	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.023	0.0	0.354	4.248
Valine (g)	0.465	n/a	0.003	0.0	n/a	0.0	0.006	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.045	0.0	0.52	6.24
Arginine (g)	0.629	n/a	0.005	0.001	n/a	0.0	0.011	n/a	n/a	0.004	n/a	n/a	n/a	n/a	0.124	0.0	0.774	9.288
Histidine (g)	0.229	n/a	0.001	0.0	n/a	0.0	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.019	0.0	0.252	3.024
Alanine (g)	0.637	n/a	0.001	0.001	n/a	0.0	0.007	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.038	0.0	0.684	8.208
Aspartic acid (g)	0.898	n/a	0.004	0.003	n/a	0.0	0.013	n/a	n/a	0.004	n/a	n/a	n/a	n/a	0.075	0.0	0.997	11.964
Glutamic acid (g)	1.396	n/a	0.007	0.002	n/a	0.0	0.02	n/a	n/a	0.011	n/a	n/a	n/a	n/a	0.173	0.0	1.609	19.308
Glycine (g)	0.759	n/a	0.002	0.0	n/a	0.0	0.005	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.038	0.0	0.805	9.66
Proline (g)	0.563	n/a	0.001	0.001	n/a	0.0	0.005	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.0	0.6	7.2
Serine (g)	0.4	n/a	0.002	0.001	n/a	0.0	0.005	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.038	0.0	0.446	5.352
Cholesterol (mg)	62.051	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	62.051	744.612
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.058	0.696
Saturated Fat (g)	10.794	0.035	0.001	0.0	0.002	0.0	0.002	0.0	n/a	0.002	0.012	0.001	0.0	n/a	7.127	0.168	18.144	217.728
Phytosterols (mg)	n/a	1.134	n/a	n/a	0.161	0.0	n/a	n/a	n/a	0.619	0.378	n/a	n/a	n/a	n/a	5.667	7.958	95.496
Monounsaturated Fat (g)	15.26	0.087	0.0	0.0	0.002	0.0	0.001	0.0	n/a	0.0	0.029	0.0	0.0	n/a	0.343	0.515	16.238	194.856
Polyunsaturated (g)	4.148	0.04	0.002	0.001	0.002	0.0	0.006	0.002	n/a	0.001	0.013	0.002	0.0	n/a	0.087	1.477	5.78	69.36