Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Minced fresh cilantro Lime wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		water salt
120.0g 		oil
13.63g 		curry
0.5g 		ginger
5.58g 		jalapeno pepper
1.61g 		onion
24.75g 		fingerling potatoes
266.25g 		carrots
40.72g 		sugar snap peas
53.3g 		bell pepper
24.4g 		bell pepper
24.4g 		garbanzo beans
60.0g 		lime
7.04g 		Total Per Serving Total for Recipe
Protein (g) 3.67 2.92 0.0 0.06 0.1 0.02 0.27 5.03 0.38 1.49 0.21 0.24 2.97 0.05 17.42 69.68
Total Fat (g) 1.35 1.16 13.63 0.07 0.04 0.01 0.02 0.37 0.1 0.11 0.04 0.07 0.68 0.01 17.67 70.68
Carbohydrates (g) 35.72 15.88 0.0 0.29 0.99 0.09 2.31 42.33 3.9 4.02 1.13 1.47 13.57 0.74 122.46 489.84
Ash (g) 0.71 0.8 0.0 0.03 0.04 0.01 0.09 2.93 0.39 0.3 0.1 0.11 0.97 0.02 6.5 26.0
Calories (kcal) 171.125 85.2 120.445 1.625 4.464 0.483 9.9 186.375 16.694 22.385 4.879 7.562 71.4 2.111 704.648 2818.592
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 35.54 0.58 n/a 0.0 0.0 n/a n/a 36.13 144.52
Sucrose (g) 0.39 n/a n/a 0.0 n/a n/a 0.25 0.77 1.46 n/a 0.03 0.0 n/a n/a 2.9 11.6
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.49 1.07 0.24 n/a 0.28 0.47 n/a n/a 2.55 10.2
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.32 0.83 0.22 n/a 0.27 0.55 n/a n/a 2.2 8.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.8 99.24 0.0 0.05 4.4 1.48 22.05 215.56 35.95 47.38 22.9 22.49 41.81 6.21 524.32 2097.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.39 7.51 0.0 0.01 0.09 0.06 1.05 2.66 1.93 2.13 0.59 1.02 n/a 0.12 17.57 70.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 2.4 0.0 0.2 0.1 0.0 0.4 4.5 1.1 1.4 0.4 0.5 2.6 0.2 15.6 62.4
Calcium (mg) 10.638 64.8 0.0 2.39 0.893 0.161 5.693 26.625 13.437 22.918 2.44 1.708 19.2 2.322 173.222 692.888
Iron (mg) 0.68 4.19 0.0 0.15 0.03 0.01 0.05 1.94 0.12 1.11 0.08 0.1 0.81 0.04 9.33 37.32
Magnesium (mg) 66.138 26.4 0.0 1.27 2.399 0.306 2.475 58.575 4.886 12.792 2.44 2.927 17.4 0.422 198.429 793.716
Phosphorus (mg) 154.013 123.6 0.0 1.745 1.897 0.499 7.178 162.413 14.251 28.248 4.879 6.343 54.0 1.266 560.331 2241.324
Potassium (mg) 103.138 105.6 0.0 7.715 23.157 3.462 36.135 1211.438 130.296 106.596 42.691 51.473 103.2 7.176 1932.076 7728.304
Sodium (mg) 3.238 129.6 0.0 0.26 0.725 0.016 0.99 15.975 28.095 2.132 0.732 0.976 179.4 0.141 362.279 1449.116
Zinc (mg) 0.93 0.74 0.0 0.02 0.02 0.0 0.04 0.88 0.1 0.14 0.03 0.06 0.64 0.01 3.62 14.48
Copper (mg) 0.13 0.084 0.0 0.004 0.013 0.002 0.01 0.346 0.02 0.043 0.017 0.005 0.102 0.005 0.78 3.12
Manganese (mg) 1.73 0.0 n/a 0.021 0.013 0.004 0.032 0.373 0.057 0.128 0.029 0.027 0.36 0.001 2.775 11.1
Selenium (mcg) 10.8 9.2 0.0 0.1 0.0 0.0 0.1 1.3 0.0 0.4 0.0 0.0 1.7 0.0 23.8 95.2
Vitamin A, IU (IU) 0.0 1167.6 0.0 4.93 0.0 12.864 0.495 18.638 6802.266 579.349 90.262 763.807 12.6 3.518 9456.328 37825.312
Retinol (mcg) 0.0 350.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350.4 1401.6
Vitamin A, RAE (mcg_RAE) 0.0 350.4 0.0 0.245 0.0 0.644 0.0 0.0 339.991 28.781 4.391 38.3 0.6 0.141 763.493 3053.972
Beta Carotene (mcg) 0.0 0.0 0.0 2.96 0.0 7.326 0.248 10.65 3373.445 335.777 50.742 396.175 7.2 2.111 4186.632 16746.528
Vitamin E (mg) 0.56 0.08 1.25 0.11 0.01 0.01 0.0 0.03 0.27 0.21 0.09 0.39 n/a 0.02 3.03 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 27.6 0.0 0.0 0.0 7.921 0.99 55.913 104.237 394.405 83.187 12.441 0.0 0.0 686.694 2746.776
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.2 0.0 0.1 0.3 0.7 1.8 22.9 2.4 32.0 19.6 31.2 2.3 2.0 129.4 517.6
Thiamin (mg) 0.185 0.348 0.0 0.001 0.002 0.002 0.012 0.213 0.029 0.08 0.015 0.012 0.018 0.002 0.919 3.676
Riboflavin (mg) 0.042 0.396 0.0 0.001 0.002 0.001 0.007 0.08 0.024 0.043 0.007 0.022 0.018 0.001 0.645 2.58
Niacin (mg) 2.354 4.68 0.0 0.017 0.042 0.018 0.03 3.062 0.399 0.32 0.117 0.239 0.084 0.014 11.376 45.504
Pantothenic acid (mg) 0.689 0.168 0.0 n/a 0.011 0.004 0.03 0.746 0.11 0.4 0.024 0.078 0.18 0.015 2.455 9.82
Vitamin B-6 (mg) 0.236 0.468 0.0 0.006 0.009 0.008 0.03 0.453 0.057 0.085 0.054 0.071 0.282 0.003 1.761 7.044
Folate (mcg) 9.25 6.0 0.0 0.77 0.614 0.757 4.703 47.925 7.736 22.385 2.44 11.222 40.2 0.563 154.563 618.252
Vitamin B-12 (mcg) 0.0 1.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.39 5.56
Choline (mg) 14.2 n/a n/a 0.3 1.6 0.1 1.5 43.7 3.6 9.3 1.3 1.4 19.6 0.4 96.9 387.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.0 n/a 0.001 0.0 0.002 0.053 0.004 0.016 0.002 0.002 0.03 0.0 0.158 0.632
Threonine (g) 0.134 n/a 0.0 n/a 0.002 0.001 0.005 0.16 0.077 0.053 0.01 0.01 0.108 n/a 0.56 2.24
Isoleucine (g) 0.157 n/a 0.0 n/a 0.003 0.001 0.002 0.16 0.033 0.085 0.005 0.005 0.126 n/a 0.577 2.308
Leucine (g) 0.305 n/a 0.0 n/a 0.004 0.001 0.007 0.24 0.041 0.123 0.01 0.01 0.21 n/a 0.95 3.8
Lysine (g) 0.139 n/a 0.0 n/a 0.003 0.001 0.01 0.24 0.041 0.107 0.01 0.01 0.198 0.001 0.758 3.032
Methionine (g) 0.083 n/a 0.0 n/a 0.001 0.0 0.0 0.08 0.008 0.005 0.002 0.002 0.042 0.0 0.224 0.896
Cystine (g) 0.046 n/a 0.0 n/a 0.001 0.0 0.0 0.053 0.033 0.016 0.002 0.005 0.042 n/a 0.198 0.792
Phenylalanine (g) 0.19 n/a 0.0 n/a 0.003 0.001 0.007 0.426 0.024 0.048 0.022 0.012 0.162 n/a 0.895 3.58
Tyrosine (g) 0.139 n/a 0.0 n/a 0.001 0.0 0.002 0.08 0.016 0.053 0.002 0.002 0.072 n/a 0.369 1.476
Valine (g) 0.217 n/a 0.0 n/a 0.004 0.001 0.005 0.24 0.029 0.144 0.01 0.007 0.126 n/a 0.782 3.128
Arginine (g) 0.278 n/a 0.0 n/a 0.002 0.001 0.025 0.24 0.037 0.069 0.007 0.01 0.282 n/a 0.95 3.8
Histidine (g) 0.093 n/a 0.0 n/a 0.002 0.0 0.002 0.08 0.016 0.011 0.002 0.005 0.084 n/a 0.295 1.18
Alanine (g) 0.213 n/a 0.0 n/a 0.002 0.001 0.005 0.16 0.045 0.032 0.01 0.007 0.126 n/a 0.6 2.4
Aspartic acid (g) 0.342 n/a 0.0 n/a 0.012 0.003 0.022 1.092 0.077 0.123 0.051 0.068 0.348 n/a 2.138 8.552
Glutamic acid (g) 0.749 n/a 0.0 n/a 0.009 0.003 0.064 0.719 0.151 0.24 0.046 0.051 0.522 n/a 2.554 10.216
Glycine (g) 0.18 n/a 0.0 n/a 0.002 0.001 0.007 0.133 0.02 0.037 0.007 0.007 0.126 n/a 0.522 2.088
Proline (g) 0.171 n/a 0.0 n/a 0.002 0.001 0.002 0.133 0.02 0.032 0.005 0.005 0.12 n/a 0.492 1.968
Serine (g) 0.19 n/a 0.0 n/a 0.003 0.001 0.005 0.186 0.02 0.069 0.012 0.012 0.15 n/a 0.649 2.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.268 0.228 1.012 0.011 0.011 0.001 0.01 0.08 0.016 0.021 0.015 0.007 0.072 0.001 1.755 7.02
Phytosterols (mg) n/a n/a 34.063 0.36 0.837 n/a 3.713 n/a n/a n/a 2.196 n/a n/a n/a 41.168 164.672
Monounsaturated Fat (g) 0.49 0.312 3.097 0.028 0.008 0.0 0.002 0.0 0.004 0.011 0.002 0.0 0.156 0.001 4.113 16.452
Polyunsaturated (g) 0.481 0.252 8.875 0.013 0.008 0.005 0.005 0.16 0.049 0.048 0.015 0.017 0.306 0.004 10.238 40.952
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