Cumin Brown Rice With Raisins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece , (2 inch) cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		butter
10.65g 		cumin
0.26g 		rice
46.25g 		chicken stock
88.72g 		salt
1.13g 		pepper
0.13g 		raisins
5.16g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.09 0.05 3.3 0.89 0.0 0.01 0.16 4.77 19.08
Total Fat (g) 0.02 8.64 0.06 0.31 0.09 0.0 0.0 0.02 9.14 36.56
Carbohydrates (g) 2.31 0.01 0.12 36.98 0.35 0.0 0.09 4.08 43.94 175.76
Ash (g) 0.09 0.22 0.02 0.3 0.62 1.12 0.01 0.1 2.47 9.88
Calories (kcal) 9.9 76.361 0.984 168.813 6.21 0.0 0.338 15.421 278.027 1112.108
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.14 0.56
Sucrose (g) 0.25 n/a n/a 0.04 n/a n/a n/a 0.02 0.31 1.24
Glucose (dextrose) (g) 0.49 n/a n/a 0.01 n/a n/a n/a 1.43 1.93 7.72
Fructose (g) 0.32 n/a n/a 0.01 n/a n/a n/a 1.53 1.86 7.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 1.69 0.02 5.37 86.77 0.0 0.01 0.8 116.72 466.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.01 0.06 0.0 0.0 0.0 3.05 4.17 16.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.6 0.4 0.0 0.0 0.2 1.6 6.4
Calcium (mg) 5.693 2.556 2.444 12.95 5.323 0.27 0.579 2.579 32.393 129.572
Iron (mg) 0.05 0.0 0.17 1.99 0.18 0.0 0.04 0.1 2.54 10.16
Magnesium (mg) 2.475 0.213 0.961 11.563 0.887 0.011 0.257 1.65 18.017 72.068
Phosphorus (mg) 7.178 2.556 1.31 53.188 11.534 0.0 0.229 5.209 81.203 324.812
Potassium (mg) 36.135 2.556 4.694 53.188 70.976 0.09 1.668 38.63 207.936 831.744
Sodium (mg) 0.99 61.344 0.441 2.313 140.178 436.028 0.058 0.567 641.918 2567.672
Zinc (mg) 0.04 0.01 0.01 0.5 0.06 0.0 0.0 0.01 0.64 2.56
Copper (mg) 0.01 0.0 0.002 0.102 0.027 0.0 0.001 0.017 0.159 0.636
Manganese (mg) 0.032 0.0 0.009 0.504 0.044 0.001 0.007 0.015 0.613 2.452
Selenium (mcg) 0.1 0.1 0.0 7.0 0.0 0.0 0.0 0.0 7.3 29.2
Vitamin A, IU (IU) 0.495 266.144 3.334 0.0 0.0 0.0 0.396 0.0 270.368 1081.472
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.168 0.0 0.0 0.0 0.02 0.0 73.034 292.136
Beta Carotene (mcg) 0.248 16.827 2.0 0.0 0.0 0.0 0.207 0.0 19.281 77.124
Vitamin E (mg) 0.0 0.25 0.01 0.05 0.0 0.0 0.0 0.01 0.32 1.28
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.99 0.0 1.176 0.0 0.0 0.0 0.272 0.0 2.438 9.752
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 6.2 0.0 0.0 0.1 8.2 32.8
Thiamin (mg) 0.012 0.001 0.002 0.268 0.0 0.0 0.0 0.006 0.289 1.156
Riboflavin (mg) 0.007 0.003 0.001 0.023 0.009 0.0 0.0 0.007 0.051 0.204
Niacin (mg) 0.03 0.004 0.012 1.938 0.452 0.0 0.002 0.04 2.478 9.912
Pantothenic acid (mg) 0.03 0.012 n/a 0.467 0.009 0.0 n/a 0.005 0.523 2.092
Vitamin B-6 (mg) 0.03 0.0 0.001 0.074 0.009 0.0 0.0 0.009 0.123 0.492
Folate (mcg) 4.703 0.32 0.026 106.838 0.0 0.0 0.013 0.258 112.157 448.628
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.2
Choline (mg) 1.5 2.0 0.1 2.7 n/a 0.0 0.0 0.6 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.002 0.001 n/a 0.037 n/a 0.0 n/a 0.003 0.043 0.172
Threonine (g) 0.005 0.004 n/a 0.12 n/a 0.0 n/a 0.004 0.134 0.536
Isoleucine (g) 0.002 0.005 n/a 0.143 n/a 0.0 n/a 0.003 0.154 0.616
Leucine (g) 0.007 0.009 n/a 0.273 n/a 0.0 n/a 0.005 0.294 1.176
Lysine (g) 0.01 0.007 n/a 0.12 n/a 0.0 n/a 0.004 0.142 0.568
Methionine (g) 0.0 0.002 n/a 0.079 n/a 0.0 n/a 0.001 0.082 0.328
Cystine (g) 0.0 0.001 n/a 0.069 n/a 0.0 n/a 0.001 0.071 0.284
Phenylalanine (g) 0.007 0.004 n/a 0.176 n/a 0.0 n/a 0.007 0.195 0.78
Tyrosine (g) 0.002 0.004 n/a 0.111 n/a 0.0 n/a 0.001 0.118 0.472
Valine (g) 0.005 0.006 n/a 0.204 n/a 0.0 n/a 0.004 0.219 0.876
Arginine (g) 0.025 0.003 n/a 0.273 n/a 0.0 n/a 0.021 0.322 1.288
Histidine (g) 0.002 0.002 n/a 0.079 n/a 0.0 n/a 0.004 0.087 0.348
Alanine (g) 0.005 0.003 n/a 0.19 n/a 0.0 n/a 0.006 0.203 0.812
Aspartic acid (g) 0.022 0.006 n/a 0.31 n/a 0.0 n/a 0.006 0.344 1.376
Glutamic acid (g) 0.064 0.019 n/a 0.643 n/a 0.0 n/a 0.008 0.735 2.94
Glycine (g) 0.007 0.002 n/a 0.153 n/a 0.0 n/a 0.004 0.166 0.664
Proline (g) 0.002 0.009 n/a 0.157 n/a 0.0 n/a 0.013 0.181 0.724
Serine (g) 0.005 0.005 n/a 0.176 n/a 0.0 n/a 0.004 0.19 0.76
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 5.471 0.004 0.083 0.027 0.0 0.001 0.003 5.599 22.396
Phytosterols (mg) 3.713 n/a 0.179 n/a n/a 0.0 0.122 n/a 4.013 16.052
Monounsaturated Fat (g) 0.002 2.239 0.037 0.097 0.044 0.0 0.001 0.003 2.423 9.692
Polyunsaturated (g) 0.005 0.324 0.009 0.083 0.018 0.0 0.001 0.002 0.442 1.768
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