Kid friendly Canadian recipes

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Iced Lemon Pucker Chocolate Drink

Pecan Chocolate Pie

Here's a dessert featuring Taza Chocolate that is festive enough for Thanksgiving, but great all year long too.

Magic Cookie Bars

Peanut butter, banana, flax, oatbran muffins

A healthy, tasty, full of fiber muffin recipe for the whole family.

baked CHICKPEA and CHEESE pattie cakes

The versatile, buttery flavoured CHICK PEA holds its own on the legume circuit. Cottage cheese and aged…

Homemade cream of tomato soup

Easy and quick to prepare vegetarian, cream of tomato soup for lunch or anytime you want something warm and comforting to eat.

Quebec-style baked BEANS feves au lard

Like Spring, these white beans came alive along with much flavour in tow. Pork belly ham, and a pouring of…

Quiche Formula

Here's the formula and then there's the way I usually do it.....

CHOCOLATE banana PEANUT butter OATS cookie

This is one of my latest takes on a classic chocolate and peanut butter cookie. Chocolate along with ripened…

A Different Twist on Bread Using Canned Pumpkin with Cream Cheese

One of the most common things that we miss about fall season is the sweet…

Healthy Baked Macaroni and Cheese with Spinach

Comfort food at it's best, macaroni and cheese isn't a meal generally thought of as lean and healthy, never…

Gluten Free Feta Spread/ Dip

A Amazing mix of feta, dill and Cream Cheese that is amazing in wraps or as a Dip!. Tastes like Dill Pickle Dip., I make it all the time for Chips.…

Hemp Milk

Hemp seeds are full of Omega 3, Omega 6 and fibre. This recipe is an easy way to introduce hemp seeds into your diet.

Whole Wheat Flax Yam Biscuits

A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews