Cucumber Mint Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 56.7g	half 15.0g	bread 0.0g	cucumber 36.68g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.44	n/a	0.22	4.02	4.02
Total Fat (g)	19.41	1.73	n/a	0.06	21.2	21.2
Carbohydrates (g)	2.31	0.65	n/a	0.79	3.75	3.75
Ash (g)	0.75	0.1	n/a	0.13	0.98	0.98
Calories (kcal)	193.914	19.5	n/a	4.402	217.816	217.816
Starch (g)	0.2	n/a	n/a	0.03	0.23	0.23
Sucrose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.23	0.23	0.23
Fructose (g)	0.0	n/a	n/a	0.28	0.28	0.28
Lactose (g)	1.82	n/a	n/a	0.0	1.82	1.82
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	30.87	12.09	n/a	35.48	78.44	78.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.82	0.02	n/a	0.51	2.35	2.35
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.3	0.3	0.3
Calcium (mg)	55.566	15.75	n/a	5.136	76.452	76.452
Iron (mg)	0.22	0.01	n/a	0.08	0.31	0.31
Magnesium (mg)	5.103	1.5	n/a	4.402	11.005	11.005
Phosphorus (mg)	60.102	14.25	n/a	7.703	82.055	82.055
Potassium (mg)	78.246	19.5	n/a	49.888	147.634	147.634
Sodium (mg)	182.007	6.15	n/a	0.734	188.891	188.891
Zinc (mg)	0.29	0.08	n/a	0.06	0.43	0.43
Copper (mg)	0.011	0.002	n/a	0.026	0.039	0.039
Manganese (mg)	0.006	0.0	n/a	0.026	0.031	0.031
Selenium (mcg)	1.4	0.3	n/a	0.0	1.7	1.7
Vitamin A, IU (IU)	717.255	53.1	n/a	26.411	796.766	796.766
Retinol (mcg)	203.553	14.25	n/a	0.0	217.803	217.803
Vitamin A, RAE (mcg_RAE)	205.254	14.55	n/a	1.467	221.271	221.271
Beta Carotene (mcg)	23.247	3.3	n/a	11.372	37.919	37.919
Vitamin E (mg)	0.37	0.05	n/a	0.01	0.43	0.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	5.869	5.869	5.869
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.01	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	n/a	1.2	1.3	1.3
Thiamin (mg)	0.011	0.006	n/a	0.011	0.028	0.028
Riboflavin (mg)	0.074	0.023	n/a	0.011	0.107	0.107
Niacin (mg)	0.085	0.012	n/a	0.015	0.112	0.112
Pantothenic acid (mg)	0.323	0.044	n/a	0.088	0.455	0.455
Vitamin B-6 (mg)	0.023	0.006	n/a	0.018	0.047	0.047
Folate (mcg)	6.237	0.45	n/a	5.136	11.823	11.823
Vitamin B-12 (mcg)	0.14	0.05	n/a	0.0	0.19	0.19
Choline (mg)	15.4	2.8	n/a	2.1	20.3	20.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.04	0.006	n/a	0.004	0.049	0.049
Threonine (g)	0.13	0.02	n/a	0.004	0.154	0.154
Isoleucine (g)	0.181	0.027	n/a	0.004	0.212	0.212
Leucine (g)	0.374	0.044	n/a	0.011	0.429	0.429
Lysine (g)	0.323	0.036	n/a	0.011	0.37	0.37
Methionine (g)	0.108	0.011	n/a	0.004	0.122	0.122
Cystine (g)	0.023	0.005	n/a	0.004	0.031	0.031
Phenylalanine (g)	0.164	0.021	n/a	0.011	0.196	0.196
Tyrosine (g)	0.17	0.021	n/a	0.0	0.191	0.191
Valine (g)	0.227	0.03	n/a	0.004	0.26	0.26
Arginine (g)	0.136	0.017	n/a	0.011	0.164	0.164
Histidine (g)	0.102	0.012	n/a	0.0	0.114	0.114
Alanine (g)	0.102	0.015	n/a	0.011	0.128	0.128
Aspartic acid (g)	0.289	0.035	n/a	0.015	0.338	0.338
Glutamic acid (g)	0.737	0.093	n/a	0.073	0.903	0.903
Glycine (g)	0.079	0.009	n/a	0.011	0.099	0.099
Proline (g)	0.38	0.044	n/a	0.004	0.427	0.427
Serine (g)	0.21	0.024	n/a	0.011	0.245	0.245
Cholesterol (mg)	62.37	5.55	n/a	0.0	67.92	67.92
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	1.074	n/a	0.004	12.015	12.015
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.888	0.498	n/a	0.0	5.386	5.386
Polyunsaturated (g)	0.816	0.065	n/a	0.0	0.881	0.881