CRUSTED HONEY MUSTARD CHICKEN Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey mustard dressing
40.0g 		salt
0.19g 		pepper
0.07g 		dill
0.05g 		scallion
3.6g 		cornflake
7.0g 		chicken breast
73.71g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.0 0.01 0.0 0.07 0.47 17.02 17.96 71.84
Total Fat (g) 4.0 0.0 0.0 0.0 0.01 0.01 0.91 4.93 19.72
Carbohydrates (g) 11.71 0.0 0.04 0.0 0.26 6.07 0.0 18.09 72.36
Ash (g) 1.02 0.19 0.0 0.0 0.03 0.2 0.75 2.19 8.76
Calories (kcal) 82.8 0.0 0.166 0.023 1.152 25.2 81.079 190.42 761.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.88 0.0 0.01 0.05 3.23 0.25 55.1 81.51 326.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.33 0.0 0.0 n/a 0.08 0.46 0.0 7.87 31.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.7 2.8
Calcium (mg) 26.8 0.045 0.284 0.114 2.592 0.21 8.108 38.152 152.608
Iron (mg) 0.16 0.0 0.02 0.0 0.05 1.35 0.53 2.12 8.48
Magnesium (mg) 4.8 0.002 0.126 0.03 0.72 1.12 20.638 27.436 109.744
Phosphorus (mg) 11.2 0.0 0.112 0.036 1.332 3.64 144.468 160.789 643.156
Potassium (mg) 22.0 0.015 0.818 0.403 9.936 8.19 187.956 229.318 917.272
Sodium (mg) 360.0 72.671 0.029 0.033 0.576 66.43 47.91 547.65 2190.6
Zinc (mg) 0.07 0.0 0.0 0.0 0.01 0.03 0.59 0.71 2.84
Copper (mg) 0.012 0.0 0.001 0.0 0.003 0.002 0.029 0.047 0.188
Manganese (mg) 0.056 0.0 0.004 0.001 0.006 0.006 0.015 0.087 0.348
Selenium (mcg) 2.7 0.0 0.0 n/a 0.0 0.4 13.1 16.2 64.8
Vitamin A, IU (IU) 5.6 0.0 0.194 4.212 35.892 187.67 15.479 249.047 996.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 52.92 4.423 57.343 229.372
Vitamin A, RAE (mcg_RAE) 0.4 0.0 0.01 0.211 1.8 53.48 4.423 60.323 241.292
Beta Carotene (mcg) 2.4 0.0 0.101 n/a 21.528 5.18 0.0 29.209 116.836
Vitamin E (mg) 0.58 0.0 0.0 n/a 0.02 0.02 0.1 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 10.01 n/a 10.01 40.04
Lycopene (mcg) 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 1.6 0.0 0.133 n/a 40.932 72.24 0.0 114.905 459.62
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.7 0.0 0.9 1.8 7.2
Thiamin (mg) 0.028 0.0 0.0 0.0 0.002 0.094 0.052 0.176 0.704
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.003 0.106 0.066 0.18 0.72
Niacin (mg) 0.048 0.0 0.001 0.001 0.019 1.25 8.248 9.567 38.268
Pantothenic acid (mg) 0.028 0.0 n/a 0.0 0.003 0.008 0.604 0.644 2.576
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.002 0.125 0.405 0.541 2.164
Folate (mcg) 0.8 0.0 0.007 0.082 2.304 24.99 2.948 31.131 124.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.38 0.28 0.66 2.64
Choline (mg) 2.0 0.0 0.0 n/a 0.2 0.2 54.1 56.5 226.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.66 0.0 23.66 94.64
Tryptophan (g) n/a 0.0 n/a 0.0 0.001 n/a 0.199 0.2 0.8
Threonine (g) n/a 0.0 n/a 0.0 0.003 n/a 0.722 0.725 2.9
Isoleucine (g) n/a 0.0 n/a 0.0 0.003 n/a 0.899 0.902 3.608
Leucine (g) n/a 0.0 n/a 0.0 0.004 n/a 1.275 1.279 5.116
Lysine (g) n/a 0.0 n/a 0.0 0.003 n/a 1.445 1.448 5.792
Methionine (g) n/a 0.0 n/a 0.0 0.001 n/a 0.472 0.472 1.888
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.221 0.221 0.884
Phenylalanine (g) n/a 0.0 n/a 0.0 0.002 n/a 0.678 0.68 2.72
Tyrosine (g) n/a 0.0 n/a 0.0 0.002 n/a 0.575 0.577 2.308
Valine (g) n/a 0.0 n/a 0.0 0.003 n/a 0.848 0.851 3.404
Arginine (g) n/a 0.0 n/a 0.0 0.005 n/a 1.025 1.029 4.116
Histidine (g) n/a 0.0 n/a 0.0 0.001 n/a 0.531 0.532 2.128
Alanine (g) n/a 0.0 n/a 0.0 0.003 n/a 0.929 0.932 3.728
Aspartic acid (g) n/a 0.0 n/a 0.0 0.006 n/a 1.518 1.525 6.1
Glutamic acid (g) n/a 0.0 n/a 0.0 0.014 n/a 2.55 2.564 10.256
Glycine (g) n/a 0.0 n/a 0.0 0.003 n/a 0.833 0.836 3.344
Proline (g) n/a 0.0 n/a 0.0 0.004 n/a 0.7 0.705 2.82
Serine (g) n/a 0.0 n/a 0.0 0.003 n/a 0.582 0.585 2.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 42.751 42.751 171.004
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.022 0.022 0.088
Saturated Fat (g) 0.332 0.0 0.001 0.0 0.001 0.0 0.243 0.577 2.308
Phytosterols (mg) n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.24
Monounsaturated Fat (g) 2.228 0.0 0.001 0.0 0.001 0.002 0.221 2.453 9.812
Polyunsaturated (g) 1.26 0.0 0.001 0.0 0.003 0.004 0.206 1.473 5.892
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