Crunchy Sesame Slaw Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
ramen noodle soup
14.18g |
miracle whip
29.38g |
vinegar
20.0g |
sugar
4.2g |
salt
0.5g |
pepper
0.18g |
cabbage
35.6g |
cabbage
23.73g |
carrots
18.99g |
onions
8.0g |
almonds
3.6g |
sesame
10.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 0.26 | 0.0 | 0.0 | 0.0 | 0.02 | 0.46 | 0.3 | 0.18 | 0.15 | 0.76 | 1.81 | 5.26 | 31.56 |
| Total Fat (g) | 2.42 | 9.81 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.02 | 0.05 | 0.02 | 1.78 | 5.12 | 19.26 | 115.56 |
| Carbohydrates (g) | 9.28 | 7.02 | 0.19 | 4.2 | 0.0 | 0.11 | 2.06 | 1.38 | 1.82 | 0.59 | 0.78 | 2.78 | 30.21 | 181.26 |
| Ash (g) | 0.48 | n/a | n/a | 0.0 | 0.5 | 0.01 | 0.23 | 0.15 | 0.18 | 0.06 | 0.11 | 0.43 | 2.15 | 12.9 |
| Calories (kcal) | 64.213 | 114.563 | 4.2 | 16.254 | 0.0 | 0.446 | 8.9 | 5.933 | 7.785 | 2.56 | 20.7 | 60.48 | 306.033 | 1836.198 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.27 | n/a | 0.03 | n/a | 0.3 | 1.8 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.02 | 0.68 | n/a | 0.13 | n/a | 0.86 | 5.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.59 | 0.4 | 0.11 | n/a | 0.0 | n/a | 1.11 | 6.66 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.52 | 0.34 | 0.1 | n/a | 0.0 | n/a | 0.97 | 5.82 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.67 | 11.72 | 18.76 | 0.0 | 0.0 | 0.02 | 32.82 | 21.88 | 16.76 | 7.19 | 0.17 | 0.53 | 110.52 | 663.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 1.88 | 0.08 | 4.2 | 0.0 | 0.0 | 1.14 | 0.76 | 0.9 | 0.19 | 0.14 | 0.05 | 9.44 | 56.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.5 | 0.2 | 0.4 | 1.8 | 4.9 | 29.4 |
| Calcium (mg) | 2.268 | 4.113 | 1.4 | 0.042 | 0.12 | 0.765 | 14.24 | 9.493 | 6.266 | 5.76 | 9.504 | 13.973 | 67.944 | 407.664 |
| Iron (mg) | 0.61 | 0.06 | 0.04 | 0.0 | 0.0 | 0.05 | 0.17 | 0.11 | 0.06 | 0.12 | 0.13 | 0.83 | 2.17 | 13.02 |
| Magnesium (mg) | 3.402 | 0.588 | 1.0 | 0.0 | 0.005 | 0.34 | 4.272 | 2.848 | 2.278 | 1.6 | 9.648 | 36.907 | 62.887 | 377.322 |
| Phosphorus (mg) | 15.309 | 7.638 | 1.6 | 0.0 | 0.0 | 0.303 | 9.256 | 6.171 | 6.645 | 2.96 | 17.424 | 82.56 | 149.865 | 899.19 |
| Potassium (mg) | 17.01 | 2.644 | 14.6 | 0.084 | 0.04 | 2.203 | 60.52 | 40.347 | 60.757 | 22.08 | 25.38 | 43.307 | 288.972 | 1733.832 |
| Sodium (mg) | 164.43 | 208.856 | 1.0 | 0.0 | 193.79 | 0.077 | 6.408 | 4.272 | 13.101 | 1.28 | 0.036 | 4.16 | 597.41 | 3584.46 |
| Zinc (mg) | 0.09 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.04 | 0.05 | 0.03 | 0.11 | 1.09 | 1.54 | 9.24 |
| Copper (mg) | 0.02 | 0.003 | 0.002 | 0.0 | 0.0 | 0.002 | 0.007 | 0.005 | 0.009 | 0.006 | 0.036 | 0.156 | 0.246 | 1.476 |
| Manganese (mg) | n/a | n/a | n/a | 0.0 | 0.001 | 0.01 | 0.057 | 0.038 | 0.027 | 0.013 | 0.082 | 0.153 | 0.38 | 2.28 |
| Selenium (mcg) | 4.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 5.0 | 30.0 |
| Vitamin A, IU (IU) | 1.559 | n/a | n/a | 0.0 | 0.0 | 0.523 | 34.888 | 23.259 | 3171.913 | 79.76 | 0.036 | 7.04 | 3318.978 | 19913.868 |
| Retinol (mcg) | 0.0 | 3.525 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.525 | 21.15 |
| Vitamin A, RAE (mcg_RAE) | 0.142 | 6.169 | 0.0 | 0.0 | 0.0 | 0.026 | 1.78 | 1.187 | 158.539 | 4.0 | 0.0 | 0.32 | 172.162 | 1032.972 |
| Beta Carotene (mcg) | 0.851 | 27.613 | 0.0 | 0.0 | 0.0 | 0.273 | 14.952 | 9.968 | 1573.045 | 47.84 | 0.036 | 4.267 | 1678.844 | 10073.064 |
| Vitamin E (mg) | 0.29 | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.04 | 0.13 | 0.04 | 0.94 | 0.03 | 2.12 | 12.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Lutein + zeaxanthin (mcg) | 2.835 | 25.556 | 0.0 | 0.0 | 0.0 | 0.359 | 10.68 | 7.12 | 48.606 | 90.96 | 0.036 | 0.0 | 186.152 | 1116.912 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 8.7 | 1.1 | 1.5 | 0.0 | 0.0 | 24.4 | 146.4 |
| Thiamin (mg) | 0.094 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.014 | 0.013 | 0.005 | 0.008 | 0.129 | 0.287 | 1.722 |
| Riboflavin (mg) | 0.062 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.014 | 0.009 | 0.011 | 0.006 | 0.036 | 0.05 | 0.198 | 1.188 |
| Niacin (mg) | 0.765 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.082 | 0.055 | 0.186 | 0.042 | 0.122 | 0.58 | 1.835 | 11.01 |
| Pantothenic acid (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.075 | 0.05 | 0.051 | 0.006 | 0.017 | 0.073 | 0.272 | 1.632 |
| Vitamin B-6 (mg) | 0.009 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.043 | 0.028 | 0.027 | 0.005 | 0.005 | 0.016 | 0.139 | 0.834 |
| Folate (mcg) | 20.837 | 1.763 | 0.0 | 0.0 | 0.0 | 0.018 | 15.308 | 10.205 | 3.607 | 5.12 | 1.8 | 10.24 | 68.898 | 413.388 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.36 |
| Choline (mg) | 12.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 2.5 | 1.7 | 0.5 | 1.9 | 2.7 | 29.5 | 177.0 |
| Folic acid (mcg) | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 102.06 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.004 | 0.002 | 0.002 | 0.002 | 0.008 | 0.039 | 0.056 | 0.336 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.014 | 0.009 | 0.036 | 0.006 | 0.022 | 0.075 | 0.162 | 0.972 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.011 | 0.007 | 0.015 | 0.006 | 0.025 | 0.078 | 0.142 | 0.852 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.014 | 0.009 | 0.019 | 0.009 | 0.054 | 0.139 | 0.244 | 1.464 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.014 | 0.009 | 0.019 | 0.007 | 0.021 | 0.058 | 0.128 | 0.768 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.004 | 0.002 | 0.004 | 0.002 | 0.005 | 0.06 | 0.076 | 0.456 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.004 | 0.002 | 0.015 | n/a | 0.007 | 0.036 | 0.064 | 0.384 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.011 | 0.007 | 0.011 | 0.005 | 0.04 | 0.096 | 0.17 | 1.02 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.007 | 0.005 | 0.008 | 0.004 | 0.016 | 0.076 | 0.115 | 0.69 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.014 | 0.009 | 0.013 | 0.006 | 0.03 | 0.101 | 0.174 | 1.044 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.028 | 0.019 | 0.017 | 0.01 | 0.088 | 0.269 | 0.432 | 2.592 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.007 | 0.005 | 0.008 | 0.002 | 0.02 | 0.053 | 0.095 | 0.57 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.014 | 0.009 | 0.021 | 0.006 | 0.037 | 0.095 | 0.183 | 1.098 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.043 | 0.028 | 0.036 | 0.014 | 0.105 | 0.167 | 0.393 | 2.358 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.103 | 0.069 | 0.07 | 0.03 | 0.245 | 0.403 | 0.921 | 5.526 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.011 | 0.007 | 0.009 | 0.007 | 0.053 | 0.124 | 0.211 | 1.266 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.018 | 0.012 | 0.009 | 0.01 | 0.037 | 0.082 | 0.168 | 1.008 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.018 | 0.012 | 0.009 | 0.006 | 0.034 | 0.099 | 0.179 | 1.074 |
| Cholesterol (mg) | 0.0 | 7.638 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.638 | 45.828 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.006 |
| Saturated Fat (g) | 1.082 | 1.439 | 0.0 | 0.0 | 0.0 | 0.002 | 0.011 | 0.007 | 0.008 | 0.002 | 0.134 | 0.717 | 3.402 | 20.412 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.161 | 3.916 | 2.611 | n/a | n/a | n/a | n/a | 6.688 | 40.128 |
| Monounsaturated Fat (g) | 0.907 | 2.644 | 0.0 | 0.0 | 0.0 | 0.002 | 0.007 | 0.005 | 0.002 | 0.002 | 1.112 | 1.934 | 6.615 | 39.69 |
| Polyunsaturated (g) | 0.37 | 5.288 | 0.0 | 0.0 | 0.0 | 0.002 | 0.007 | 0.005 | 0.023 | 0.006 | 0.435 | 2.244 | 8.378 | 50.268 |