Crunchy Seed Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.21g 		flour
5.0g 		germ
4.79g 		oat bran
1.96g 		cinnamon
0.22g 		salt
0.25g 		margarine
6.31g 		sugar
9.17g 		egg
3.67g 		vanilla
0.35g 		sunflower
0.26g 		sesame
1.33g 		poppy
1.47g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.69 1.11 0.34 0.01 0.0 0.01 0.01 0.46 0.0 0.05 0.27 0.26 3.75 45.0
Total Fat (g) 0.05 0.09 0.47 0.14 0.0 0.0 5.09 0.0 0.36 0.0 0.13 0.82 0.61 7.76 93.12
Carbohydrates (g) 3.97 3.63 2.48 1.3 0.17 0.0 0.04 8.99 0.03 0.04 0.05 0.16 0.41 21.29 255.48
Ash (g) 0.02 0.08 0.2 0.06 0.01 0.25 0.12 0.04 0.03 0.0 0.01 0.04 0.09 0.95 11.4
Calories (kcal) 18.958 16.95 17.25 4.818 0.535 0.0 45.213 34.833 5.243 1.008 1.511 8.413 7.7 162.433 1949.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 8.67 0.0 n/a 0.01 0.0 0.03 8.72 104.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.01 n/a n/a 0.0 0.01 0.14 1.68
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.11 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.62 0.51 0.53 0.13 0.02 0.0 1.04 0.12 2.78 0.18 0.01 0.05 0.09 6.1 73.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 n/a 0.03 0.0 0.0 0.0 8.89 0.03 0.04 0.01 0.01 0.04 9.09 109.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2.3 27.6
Calcium (mg) 0.781 1.7 1.869 1.136 2.171 0.06 0.189 7.608 1.943 0.039 0.202 0.8 21.091 39.589 475.068
Iron (mg) 0.24 0.19 0.3 0.11 0.02 0.0 0.0 0.07 0.07 0.0 0.01 0.08 0.14 1.24 14.88
Magnesium (mg) 1.146 6.9 11.452 4.602 0.13 0.003 0.189 0.825 0.44 0.042 0.841 4.6 5.089 36.259 435.108
Phosphorus (mg) 5.625 17.3 40.346 14.374 0.139 0.0 0.315 0.367 7.003 0.021 1.708 8.893 12.76 108.851 1306.212
Potassium (mg) 5.573 20.25 42.742 11.084 0.934 0.02 1.135 12.192 4.913 0.518 1.669 4.933 10.545 116.508 1398.096
Sodium (mg) 0.104 0.25 0.575 0.078 0.022 96.895 59.464 2.567 5.133 0.032 0.023 0.627 0.381 166.151 1993.812
Zinc (mg) 0.04 0.15 0.59 0.06 0.0 0.0 0.0 0.0 0.04 0.0 0.01 0.09 0.12 1.1 13.2
Copper (mg) 0.007 0.019 0.038 0.008 0.001 0.0 0.0 0.005 0.004 0.0 0.005 0.019 0.024 0.129 1.548
Manganese (mg) 0.035 0.19 0.637 0.11 0.038 0.0 n/a 0.006 0.001 0.001 0.005 0.019 0.098 1.141 13.692
Selenium (mcg) 1.8 3.5 3.8 0.9 0.0 0.0 0.0 0.1 1.2 0.0 0.1 1.3 0.2 12.9 154.8
Vitamin A, IU (IU) 0.0 0.45 0.0 0.0 0.639 0.0 225.181 0.0 17.857 0.0 0.129 0.88 0.0 245.137 2941.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.429 0.0 5.097 0.0 0.0 0.0 0.0 53.525 642.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 51.645 0.0 5.133 0.0 0.008 0.04 0.0 56.858 682.296
Beta Carotene (mcg) 0.0 0.25 n/a 0.0 0.243 0.0 38.466 0.0 0.367 0.0 0.078 0.533 0.0 39.936 479.232
Vitamin E (mg) 0.0 0.04 n/a 0.02 0.01 0.0 0.57 0.0 0.04 0.0 0.09 0.02 0.03 0.81 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.938 11.0 n/a 3.525 0.481 0.0 0.0 0.0 12.137 0.0 0.0 0.0 0.0 28.08 336.96
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.12 0.13 1.56
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 n/a 0.0 0.0 0.13 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.023 0.09 0.023 0.0 0.0 0.001 0.0 0.003 0.0 0.004 0.009 0.012 0.206 2.472
Riboflavin (mg) 0.026 0.011 0.024 0.004 0.0 0.0 0.003 0.0 0.018 0.0 0.001 0.001 0.001 0.089 1.068
Niacin (mg) 0.307 0.319 0.326 0.018 0.003 0.0 0.001 0.01 0.003 0.002 0.022 0.077 0.013 1.101 13.212
Pantothenic acid (mg) 0.023 0.051 0.108 0.029 0.001 0.0 0.0 0.012 0.053 0.0 0.003 0.004 0.005 0.288 3.456
Vitamin B-6 (mg) 0.002 0.017 0.062 0.003 0.0 0.0 0.001 0.004 0.005 0.0 0.003 0.005 0.004 0.107 1.284
Folate (mcg) 9.531 2.2 13.465 1.018 0.013 0.0 0.063 0.092 1.723 0.0 0.587 1.533 1.203 31.429 377.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.5 1.6 n/a 0.6 0.0 0.0 0.8 0.2 9.2 n/a 0.1 0.3 0.1 13.6 163.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 0.011 0.015 0.007 0.0 0.0 n/a n/a 0.006 n/a 0.001 0.004 0.003 0.054 0.648
Threonine (g) 0.015 0.02 0.046 0.01 0.0 0.0 n/a n/a 0.021 n/a 0.002 0.01 0.01 0.134 1.608
Isoleucine (g) 0.019 0.026 0.041 0.013 0.0 0.0 n/a n/a 0.025 n/a 0.003 0.01 0.012 0.148 1.776
Leucine (g) 0.037 0.047 0.075 0.027 0.001 0.0 n/a n/a 0.04 n/a 0.004 0.02 0.019 0.27 3.24
Lysine (g) 0.012 0.019 0.07 0.015 0.001 0.0 n/a n/a 0.033 n/a 0.002 0.009 0.014 0.175 2.1
Methionine (g) 0.009 0.011 0.022 0.007 0.0 0.0 n/a n/a 0.014 n/a 0.001 0.012 0.007 0.083 0.996
Cystine (g) 0.011 0.016 0.022 0.011 0.0 0.0 n/a n/a 0.01 n/a 0.001 0.006 0.004 0.082 0.984
Phenylalanine (g) 0.027 0.033 0.045 0.018 0.0 0.0 n/a n/a 0.025 n/a 0.003 0.013 0.011 0.174 2.088
Tyrosine (g) 0.016 0.02 0.034 0.013 0.0 0.0 n/a n/a 0.018 n/a 0.002 0.011 0.011 0.124 1.488
Valine (g) 0.022 0.031 0.058 0.019 0.0 0.0 n/a n/a 0.032 n/a 0.003 0.013 0.016 0.194 2.328
Arginine (g) 0.022 0.032 0.09 0.025 0.0 0.0 n/a n/a 0.03 n/a 0.006 0.043 0.029 0.277 3.324
Histidine (g) 0.012 0.016 0.031 0.008 0.0 0.0 n/a n/a 0.011 n/a 0.002 0.007 0.007 0.094 1.128
Alanine (g) 0.017 0.025 0.071 0.017 0.0 0.0 n/a n/a 0.027 n/a 0.003 0.013 0.012 0.186 2.232
Aspartic acid (g) 0.023 0.035 0.099 0.031 0.001 0.0 n/a n/a 0.049 n/a 0.006 0.028 0.035 0.306 3.672
Glutamic acid (g) 0.181 0.217 0.192 0.073 0.001 0.0 n/a n/a 0.062 n/a 0.014 0.061 0.063 0.864 10.368
Glycine (g) 0.019 0.028 0.068 0.019 0.0 0.0 n/a n/a 0.016 n/a 0.004 0.015 0.014 0.182 2.184
Proline (g) 0.063 0.071 0.059 0.019 0.001 0.0 n/a n/a 0.019 n/a 0.003 0.014 0.04 0.288 3.456
Serine (g) 0.027 0.033 0.053 0.017 0.0 0.0 n/a n/a 0.036 n/a 0.003 0.016 0.014 0.198 2.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.939 n/a n/a n/a n/a 0.0 0.0 0.939 11.268
Saturated Fat (g) 0.008 0.016 0.08 0.026 0.001 0.0 0.958 0.0 0.114 0.0 0.012 0.121 0.066 1.401 16.812
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.0 n/a n/a n/a n/a 1.382 n/a 1.305 2.743 32.916
Monounsaturated Fat (g) 0.005 0.012 0.066 0.047 0.001 0.0 2.452 0.0 0.14 0.0 0.048 0.319 0.088 3.175 38.1
Polyunsaturated (g) 0.021 0.039 0.288 0.054 0.0 0.0 1.532 0.0 0.05 0.0 0.06 0.34 0.419 2.804 33.648
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