Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. Ponzu sauce
SPST
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
453.59g 		garlic
7.83g 		onions
86.4g 		ginger
0.9g 		fish sauce
18.0g 		spinach
21.6g 		avocado
136.0g 		wonton wrappers
32.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 76.57 0.5 1.58 0.08 0.91 0.62 2.72 3.14 n/a 86.11 86.11
Total Fat (g) 96.12 0.04 0.16 0.05 0.0 0.08 19.94 0.48 n/a 116.88 116.88
Carbohydrates (g) 0.0 2.59 6.34 0.64 0.66 0.78 11.6 18.53 n/a 41.14 41.14
Ash (g) 3.95 0.12 0.7 0.04 3.64 0.37 n/a 0.61 n/a 9.43 9.43
Calories (kcal) 1192.942 11.667 27.648 3.123 6.3 4.968 217.6 93.12 n/a 1557.367 1557.367
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.02 n/a 0.03 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 276.96 4.59 77.61 0.08 12.79 19.74 99.59 9.22 n/a 500.59 500.59
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.08 2.01 0.03 0.66 0.09 0.9 n/a n/a 3.77 3.77
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.2 2.2 0.1 0.0 0.5 9.1 0.6 n/a 12.7 12.7
Calcium (mg) 63.503 14.172 62.208 1.044 7.74 21.384 16.32 15.04 n/a 201.411 201.411
Iron (mg) 3.99 0.13 1.28 0.1 0.14 0.59 0.75 1.08 n/a 8.06 8.06
Magnesium (mg) 86.182 1.958 17.28 1.656 31.5 17.064 39.44 6.4 n/a 201.48 201.48
Phosphorus (mg) 793.783 11.98 31.968 1.332 1.26 10.584 70.72 25.92 n/a 947.546 947.546
Potassium (mg) 1301.803 31.398 238.464 12.087 51.84 120.528 659.6 26.24 n/a 2441.961 2441.961
Sodium (mg) 254.01 1.331 13.824 0.288 1389.6 17.064 9.52 183.04 n/a 1868.678 1868.678
Zinc (mg) 9.98 0.09 0.34 0.04 0.04 0.11 0.87 0.23 n/a 11.7 11.7
Copper (mg) 0.227 0.023 0.069 0.004 0.009 0.028 0.258 0.048 n/a 0.667 0.667
Manganese (mg) 0.045 0.131 0.138 0.239 0.041 0.194 n/a 0.205 n/a 0.993 0.993
Selenium (mcg) 111.6 1.1 0.5 0.3 1.6 0.2 0.5 9.0 n/a 125.0 125.0
Vitamin A, IU (IU) 31.751 0.705 861.408 1.323 2.16 2025.432 n/a 4.48 n/a 2927.259 2927.259
Retinol (mcg) 9.072 0.0 0.0 0.0 0.72 0.0 0.0 1.28 n/a 11.072 11.072
Vitamin A, RAE (mcg_RAE) 9.072 0.0 43.2 0.063 0.72 101.304 9.52 1.28 n/a 165.159 165.159
Beta Carotene (mcg) n/a 0.392 516.672 0.792 0.0 1215.216 84.32 n/a n/a 1817.392 1817.392
Vitamin E (mg) n/a 0.01 0.48 0.16 0.0 0.44 2.82 n/a n/a 3.9 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.253 982.368 0.0 0.0 2634.768 368.56 n/a n/a 3986.949 3986.949
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.04 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 2.4 16.2 0.1 0.1 6.1 13.6 0.0 n/a 41.7 41.7
Thiamin (mg) 3.311 0.016 0.052 0.0 0.002 0.017 0.095 0.166 n/a 3.66 3.66
Riboflavin (mg) 1.089 0.009 0.069 0.002 0.011 0.041 0.177 0.122 n/a 1.518 1.518
Niacin (mg) 19.686 0.055 0.458 0.046 0.416 0.156 2.366 1.734 n/a 24.917 24.917
Pantothenic acid (mg) 3.039 0.047 0.069 n/a 0.022 0.015 n/a 0.01 n/a 3.201 3.201
Vitamin B-6 (mg) 1.724 0.097 0.052 0.008 0.072 0.043 0.354 0.01 n/a 2.359 2.359
Folate (mcg) 22.68 0.235 55.296 0.351 9.18 41.904 110.16 27.52 n/a 267.325 267.325
Vitamin B-12 (mcg) 3.18 0.0 0.0 0.0 0.09 0.0 0.0 0.01 n/a 3.27 3.27
Choline (mg) n/a 1.8 4.9 0.4 2.4 3.9 19.3 n/a n/a 32.7 32.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.08 n/a 22.08 22.08
Tryptophan (g) 0.953 0.005 0.017 0.001 n/a 0.009 n/a 0.035 n/a 1.02 1.02
Threonine (g) 3.493 0.013 0.06 0.002 n/a 0.026 n/a 0.086 n/a 3.68 3.68
Isoleucine (g) 3.583 0.017 0.069 0.002 n/a 0.032 n/a 0.118 n/a 3.823 3.823
Leucine (g) 6.123 0.024 0.095 0.004 n/a 0.048 n/a 0.218 n/a 6.511 6.511
Lysine (g) 6.895 0.021 0.078 0.003 n/a 0.037 n/a 0.064 n/a 7.097 7.097
Methionine (g) 2.041 0.006 0.017 0.001 n/a 0.011 n/a 0.058 n/a 2.134 2.134
Cystine (g) 0.998 0.005 n/a 0.0 n/a 0.009 n/a 0.07 n/a 1.083 1.083
Phenylalanine (g) 3.039 0.014 0.052 0.002 n/a 0.028 n/a 0.157 n/a 3.292 3.292
Tyrosine (g) 2.676 0.006 0.043 0.001 n/a 0.024 n/a 0.086 n/a 2.837 2.837
Valine (g) 4.173 0.023 0.069 0.003 n/a 0.035 n/a 0.134 n/a 4.437 4.437
Arginine (g) 4.763 0.049 0.112 0.002 n/a 0.035 n/a 0.112 n/a 5.073 5.073
Histidine (g) 3.039 0.009 0.026 0.001 n/a 0.013 n/a 0.067 n/a 3.155 3.155
Alanine (g) 4.445 0.01 0.069 0.001 n/a 0.03 n/a 0.099 n/a 4.655 4.655
Aspartic acid (g) 7.121 0.038 0.147 0.01 n/a 0.052 n/a 0.131 n/a 7.499 7.499
Glutamic acid (g) 11.975 0.063 0.328 0.008 n/a 0.073 n/a 1.082 n/a 13.529 13.529
Glycine (g) 3.629 0.016 0.078 0.002 n/a 0.028 n/a 0.109 n/a 3.861 3.861
Proline (g) 3.084 0.008 0.104 0.002 n/a 0.024 n/a 0.362 n/a 3.583 3.583
Serine (g) 3.175 0.015 0.069 0.002 n/a 0.022 n/a 0.154 n/a 3.436 3.436
Cholesterol (mg) 326.585 0.0 0.0 0.0 0.0 0.0 0.0 2.88 n/a 329.465 329.465
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 35.698 0.007 0.026 0.017 0.0 0.013 2.897 0.083 n/a 38.741 38.741
Phytosterols (mg) n/a n/a n/a 0.747 n/a 1.944 n/a n/a n/a 2.691 2.691
Monounsaturated Fat (g) 42.819 0.001 0.026 0.009 0.0 0.002 13.328 0.064 n/a 56.249 56.249
Polyunsaturated (g) 8.664 0.02 0.06 0.012 0.0 0.037 2.475 0.195 n/a 11.463 11.463
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