Crunch Top Sweet Potato Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. -margarine, melted
1/2 tsp Cinnamon ds Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
27.93g 		topping
12.5g 		icing sugar
19.72g 		cream cheese
18.9g 		vanilla
0.7g 		coconut
8.6g 		butter
4.73g 		pecan
2.41g 		flour
5.21g 		sugar
9.17g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.38 1.56 1.12 0.0 0.29 0.04 0.22 0.54 0.01 0.04 4.63 27.78
Total Fat (g) 0.01 1.64 0.75 6.47 0.0 2.88 3.84 1.73 0.05 0.0 3.84 21.21 127.26
Carbohydrates (g) 5.62 2.95 16.58 0.77 0.09 1.31 0.0 0.33 3.97 8.99 0.0 40.62 243.72
Ash (g) 0.28 0.08 0.22 0.25 0.0 0.08 0.1 0.04 0.02 0.04 0.1 1.2 7.2
Calories (kcal) 24.02 28.0 79.254 64.638 2.016 30.444 33.938 16.633 18.958 34.833 33.938 366.672 2200.032
Starch (g) 3.53 n/a n/a 0.07 n/a n/a n/a 0.01 n/a n/a n/a 3.61 21.66
Sucrose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.09 n/a 8.67 n/a 9.47 56.82
Glucose (dextrose) (g) 0.27 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.12 n/a 0.39 2.34
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 1.8
Lactose (g) 0.0 n/a n/a 0.61 n/a n/a n/a 0.0 n/a 0.0 n/a 0.61 3.66
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 21.58 7.46 0.59 10.29 0.37 4.04 0.75 0.08 0.62 0.12 0.75 46.67 280.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 2.95 5.06 0.61 0.09 0.54 0.0 0.1 0.01 8.89 0.0 19.42 116.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.0 0.8 0.0 0.2 0.1 0.0 0.0 2.3 13.8
Calcium (mg) 8.379 8.875 8.675 18.522 0.077 1.204 1.136 1.685 0.781 7.608 1.136 58.078 348.468
Iron (mg) 0.17 0.01 0.87 0.07 0.0 0.21 0.0 0.06 0.24 0.07 0.0 1.71 10.26
Magnesium (mg) 6.983 0.875 6.112 1.701 0.084 2.752 0.095 2.913 1.146 0.825 0.095 23.579 141.474
Phosphorus (mg) 13.127 9.25 20.306 20.034 0.042 9.718 1.136 6.668 5.625 0.367 1.136 87.409 524.454
Potassium (mg) 94.124 12.625 28.587 26.082 1.036 30.616 1.136 9.869 5.573 12.192 1.136 222.975 1337.85
Sodium (mg) 15.362 9.0 63.088 60.669 0.063 1.72 27.264 0.0 0.104 2.567 27.264 207.1 1242.6
Zinc (mg) 0.08 0.01 0.15 0.1 0.0 0.09 0.0 0.11 0.04 0.0 0.0 0.59 3.54
Copper (mg) 0.042 0.001 0.053 0.004 0.0 0.038 0.0 0.029 0.007 0.005 0.0 0.179 1.074
Manganese (mg) 0.073 n/a 0.144 0.002 0.002 0.129 0.0 0.108 0.035 0.006 0.0 0.498 2.988
Selenium (mcg) 0.2 0.3 0.9 0.5 0.0 0.9 0.0 0.1 1.8 0.1 0.0 4.8 28.8
Vitamin A, IU (IU) 3962.429 9.25 0.0 239.085 0.0 0.0 118.286 1.348 0.0 0.0 118.286 4448.684 26692.104
Retinol (mcg) 0.0 0.0 0.0 67.851 0.0 0.0 31.761 0.0 0.0 0.0 31.761 131.372 788.232
Vitamin A, RAE (mcg_RAE) 198.024 0.5 0.0 68.418 0.0 0.0 32.376 0.072 0.0 0.0 32.376 331.766 1990.596
Beta Carotene (mcg) 2376.564 5.625 0.0 7.749 0.0 0.0 7.479 0.698 0.0 0.0 7.479 2405.593 14433.558
Vitamin E (mg) 0.07 0.06 0.01 0.12 0.0 0.02 0.11 0.03 0.0 0.0 0.11 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 n/a n/a n/a 2.651 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.76 0.0 0.0 0.0 0.0 0.409 0.938 0.0 0.0 4.107 24.642
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.05 0.0 0.59 0.02 n/a 0.0 0.66 3.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.022 0.003 0.101 0.004 0.0 0.006 0.0 0.016 0.041 0.0 0.0 0.193 1.158
Riboflavin (mg) 0.017 0.011 0.081 0.025 0.001 0.002 0.001 0.003 0.026 0.0 0.001 0.167 1.002
Niacin (mg) 0.156 0.013 1.0 0.028 0.003 0.046 0.002 0.028 0.307 0.01 0.002 1.596 9.576
Pantothenic acid (mg) 0.223 n/a 0.085 0.108 0.0 0.026 0.005 0.021 0.023 0.012 0.005 0.508 3.048
Vitamin B-6 (mg) 0.059 0.003 0.01 0.008 0.0 0.004 0.0 0.005 0.002 0.004 0.0 0.094 0.564
Folate (mcg) 3.072 0.375 27.601 2.079 0.0 2.236 0.142 0.53 9.531 0.092 0.142 45.8 274.8
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.09 0.54
Choline (mg) 3.4 0.0 1.7 5.1 n/a 1.0 0.9 1.0 0.5 0.2 0.9 14.8 88.8
Folic acid (mcg) 0.0 0.0 26.812 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 34.833 208.998
Tryptophan (g) 0.008 n/a 0.018 0.013 n/a 0.003 0.0 0.002 0.007 n/a 0.0 0.053 0.318
Threonine (g) 0.022 n/a 0.041 0.043 n/a 0.01 0.002 0.007 0.015 n/a 0.002 0.143 0.858
Isoleucine (g) 0.017 n/a 0.057 0.06 n/a 0.011 0.002 0.008 0.019 n/a 0.002 0.177 1.062
Leucine (g) 0.025 n/a 0.108 0.125 n/a 0.021 0.004 0.014 0.037 n/a 0.004 0.339 2.034
Lysine (g) 0.02 n/a 0.03 0.108 n/a 0.013 0.003 0.007 0.012 n/a 0.003 0.195 1.17
Methionine (g) 0.008 n/a 0.028 0.036 n/a 0.005 0.001 0.004 0.009 n/a 0.001 0.093 0.558
Cystine (g) 0.006 n/a 0.035 0.008 n/a 0.006 0.0 0.004 0.011 n/a 0.0 0.071 0.426
Phenylalanine (g) 0.025 n/a 0.077 0.055 n/a 0.015 0.002 0.01 0.027 n/a 0.002 0.213 1.278
Tyrosine (g) 0.008 n/a 0.043 0.057 n/a 0.009 0.002 0.005 0.016 n/a 0.002 0.142 0.852
Valine (g) 0.025 n/a 0.065 0.076 n/a 0.017 0.003 0.01 0.022 n/a 0.003 0.22 1.32
Arginine (g) 0.017 n/a 0.055 0.045 n/a 0.047 0.001 0.028 0.022 n/a 0.001 0.218 1.308
Histidine (g) 0.008 n/a 0.034 0.034 n/a 0.007 0.001 0.006 0.012 n/a 0.001 0.103 0.618
Alanine (g) 0.022 n/a 0.047 0.034 n/a 0.015 0.001 0.01 0.017 n/a 0.001 0.148 0.888
Aspartic acid (g) 0.106 n/a 0.063 0.096 n/a 0.028 0.003 0.022 0.023 n/a 0.003 0.345 2.07
Glutamic acid (g) 0.045 n/a 0.546 0.246 n/a 0.065 0.009 0.044 0.181 n/a 0.009 1.144 6.864
Glycine (g) 0.017 n/a 0.053 0.026 n/a 0.014 0.001 0.011 0.019 n/a 0.001 0.142 0.852
Proline (g) 0.014 n/a 0.183 0.127 n/a 0.012 0.004 0.009 0.063 n/a 0.004 0.415 2.49
Serine (g) 0.025 n/a 0.075 0.07 n/a 0.015 0.002 0.011 0.027 n/a 0.002 0.228 1.368
Cholesterol (mg) 0.0 0.25 0.0 20.79 0.0 0.0 10.177 0.0 0.0 0.0 10.177 41.393 248.358
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 1.409 0.112 3.646 0.0 2.554 2.432 0.149 0.008 0.0 2.432 12.747 76.482
Phytosterols (mg) 3.352 n/a n/a n/a n/a 4.042 n/a 2.455 n/a n/a n/a 9.849 59.094
Monounsaturated Fat (g) 0.0 0.105 0.29 1.629 0.0 0.123 0.995 0.982 0.005 0.0 0.995 5.124 30.744
Polyunsaturated (g) 0.003 0.034 0.286 0.272 0.0 0.032 0.144 0.52 0.021 0.0 0.144 1.456 8.736
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