Crowning Glory Meatloaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cheese soup
150.0g |
beef
170.1g |
onion
12.0g |
rice
11.56g |
egg
11.0g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.29 | 29.55 | 0.13 | 0.82 | 1.38 | 0.0 | 35.17 | 140.68 |
| Total Fat (g) | 6.36 | 29.04 | 0.01 | 0.08 | 1.09 | 0.0 | 36.58 | 146.32 |
| Carbohydrates (g) | 6.39 | 0.0 | 1.12 | 9.24 | 0.08 | 0.0 | 16.84 | 67.36 |
| Ash (g) | 1.79 | 1.46 | 0.04 | 0.07 | 0.09 | 1.5 | 4.96 | 19.84 |
| Calories (kcal) | 94.5 | 387.822 | 4.8 | 42.203 | 15.73 | 0.0 | 545.055 | 2180.22 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.12 | 0.01 | 0.01 | n/a | 0.14 | 0.56 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | 0.0 | 0.02 | n/a | 0.26 | 1.04 |
| Fructose (g) | n/a | n/a | 0.15 | 0.0 | 0.01 | n/a | 0.17 | 0.68 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 132.18 | 111.94 | 10.69 | 1.34 | 8.34 | 0.0 | 264.5 | 1058.0 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.51 | 0.01 | 0.08 | 0.0 | 0.61 | 2.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 85.5 | 11.907 | 2.76 | 3.238 | 5.83 | 0.36 | 109.594 | 438.376 |
| Iron (mg) | 0.45 | 2.87 | 0.03 | 0.5 | 0.2 | 0.0 | 4.05 | 16.2 |
| Magnesium (mg) | 3.0 | 28.917 | 1.2 | 2.891 | 1.32 | 0.015 | 37.342 | 149.368 |
| Phosphorus (mg) | 82.5 | 207.519 | 3.48 | 13.297 | 21.01 | 0.0 | 327.806 | 1311.224 |
| Potassium (mg) | 93.0 | 418.44 | 17.519 | 13.297 | 14.74 | 0.12 | 557.116 | 2228.464 |
| Sodium (mg) | 582.0 | 96.956 | 0.48 | 0.578 | 15.4 | 581.37 | 1276.784 | 5107.136 |
| Zinc (mg) | 0.39 | 6.11 | 0.02 | 0.13 | 0.12 | 0.0 | 6.77 | 27.08 |
| Copper (mg) | 0.075 | 0.102 | 0.005 | 0.025 | 0.011 | 0.0 | 0.219 | 0.876 |
| Manganese (mg) | 0.15 | 0.034 | 0.016 | 0.126 | 0.004 | 0.002 | 0.332 | 1.328 |
| Selenium (mcg) | 2.7 | 20.6 | 0.1 | 1.7 | 3.5 | 0.0 | 28.6 | 114.4 |
| Vitamin A, IU (IU) | 660.0 | 0.0 | 0.24 | 0.0 | 53.57 | 0.0 | 713.81 | 2855.24 |
| Retinol (mcg) | 175.5 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 190.79 | 763.16 |
| Vitamin A, RAE (mcg_RAE) | 180.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 195.4 | 781.6 |
| Beta Carotene (mcg) | n/a | n/a | 0.12 | 0.0 | 1.1 | 0.0 | 1.22 | 4.88 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.01 | 0.11 | 0.0 | 0.12 | 0.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.85 | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.48 | 0.0 | 36.41 | 0.0 | 36.89 | 147.56 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Thiamin (mg) | 0.015 | 0.102 | 0.006 | 0.067 | 0.008 | 0.0 | 0.198 | 0.792 |
| Riboflavin (mg) | 0.09 | 0.391 | 0.004 | 0.006 | 0.053 | 0.0 | 0.543 | 2.172 |
| Niacin (mg) | 0.24 | 7.161 | 0.014 | 0.484 | 0.008 | 0.0 | 7.908 | 31.632 |
| Pantothenic acid (mg) | 0.06 | 0.612 | 0.014 | 0.117 | 0.158 | 0.0 | 0.962 | 3.848 |
| Vitamin B-6 (mg) | 0.015 | 0.408 | 0.014 | 0.019 | 0.015 | 0.0 | 0.472 | 1.888 |
| Folate (mcg) | 3.0 | 11.907 | 2.28 | 26.709 | 5.17 | 0.0 | 49.066 | 196.264 |
| Vitamin B-12 (mcg) | 0.0 | 3.25 | 0.0 | 0.0 | 0.14 | 0.0 | 3.39 | 13.56 |
| Choline (mg) | n/a | n/a | 0.7 | 0.7 | 27.6 | 0.0 | 29.0 | 116.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 25.784 | 0.0 | 0.0 | 25.784 | 103.136 |
| Tryptophan (g) | 0.045 | n/a | 0.001 | 0.009 | 0.019 | 0.0 | 0.074 | 0.296 |
| Threonine (g) | 0.12 | n/a | 0.002 | 0.03 | 0.062 | 0.0 | 0.214 | 0.856 |
| Isoleucine (g) | 0.195 | n/a | 0.001 | 0.036 | 0.074 | 0.0 | 0.306 | 1.224 |
| Leucine (g) | 0.315 | n/a | 0.004 | 0.068 | 0.12 | 0.0 | 0.507 | 2.028 |
| Lysine (g) | 0.225 | n/a | 0.005 | 0.03 | 0.1 | 0.0 | 0.36 | 1.44 |
| Methionine (g) | 0.075 | n/a | 0.0 | 0.02 | 0.042 | 0.0 | 0.136 | 0.544 |
| Cystine (g) | 0.03 | n/a | 0.0 | 0.017 | 0.03 | 0.0 | 0.077 | 0.308 |
| Phenylalanine (g) | 0.165 | n/a | 0.004 | 0.044 | 0.075 | 0.0 | 0.287 | 1.148 |
| Tyrosine (g) | 0.15 | n/a | 0.001 | 0.028 | 0.055 | 0.0 | 0.234 | 0.936 |
| Valine (g) | 0.225 | n/a | 0.002 | 0.051 | 0.095 | 0.0 | 0.373 | 1.492 |
| Arginine (g) | 0.105 | n/a | 0.012 | 0.068 | 0.09 | 0.0 | 0.275 | 1.1 |
| Histidine (g) | 0.09 | n/a | 0.001 | 0.02 | 0.034 | 0.0 | 0.145 | 0.58 |
| Alanine (g) | 0.105 | n/a | 0.002 | 0.047 | 0.081 | 0.0 | 0.236 | 0.944 |
| Aspartic acid (g) | 0.225 | n/a | 0.011 | 0.077 | 0.146 | 0.0 | 0.46 | 1.84 |
| Glutamic acid (g) | 1.02 | n/a | 0.031 | 0.161 | 0.185 | 0.0 | 1.397 | 5.588 |
| Glycine (g) | 0.075 | n/a | 0.004 | 0.038 | 0.047 | 0.0 | 0.164 | 0.656 |
| Proline (g) | 0.345 | n/a | 0.001 | 0.039 | 0.056 | 0.0 | 0.442 | 1.768 |
| Serine (g) | 0.15 | n/a | 0.002 | 0.044 | 0.107 | 0.0 | 0.303 | 1.212 |
| Cholesterol (mg) | 18.0 | 117.367 | 0.0 | 0.0 | 46.53 | 0.0 | 181.897 | 727.588 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.05 | 11.584 | 0.005 | 0.021 | 0.341 | 0.0 | 16.0 | 64.0 |
| Phytosterols (mg) | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 1.8 | 7.2 |
| Monounsaturated Fat (g) | 1.8 | 12.604 | 0.001 | 0.024 | 0.419 | 0.0 | 14.849 | 59.396 |
| Polyunsaturated (g) | 0.18 | 1.208 | 0.002 | 0.021 | 0.15 | 0.0 | 1.561 | 6.244 |