Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 lb Crown pork roast (12 rib) Salt & pepper to taste APPLE WALNUT
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
6.31g 		onion
11.25g 		celery
5.93g 		apple
9.38g 		apple
9.38g 		bread
7.5g 		walnuts
4.39g 		sage
0.33g 		rosemary
0.05g 		thyme
0.04g 		egg
4.11g 		milk
10.17g 		salt
0.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.12 0.04 0.02 0.02 0.57 0.67 0.04 0.0 0.0 0.52 0.34 0.0 0.0 2.41 28.92
Total Fat (g) 5.11 0.01 0.01 0.02 0.02 0.25 2.86 0.04 0.01 0.0 0.41 0.1 0.0 0.0 8.84 106.08
Carbohydrates (g) 0.0 1.05 0.18 1.29 1.29 3.8 0.6 0.2 0.03 0.03 0.03 0.51 0.0 0.03 9.05 108.6
Ash (g) 0.13 0.04 0.04 0.02 0.02 0.15 0.08 0.03 0.0 0.0 0.04 0.08 0.25 0.0 0.88 10.56
Calories (kcal) 45.213 4.5 0.949 4.875 4.875 19.95 28.694 1.05 0.166 0.115 5.873 4.27 0.0 0.113 120.642 1447.704
Starch (g) n/a 0.0 0.0 0.0 0.0 3.05 0.0 n/a n/a n/a n/a n/a n/a n/a 3.06 36.72
Sucrose (g) n/a 0.11 0.01 0.19 0.19 0.0 0.11 n/a n/a n/a 0.0 0.0 n/a n/a 0.62 7.44
Glucose (dextrose) (g) n/a 0.22 0.03 0.23 0.23 0.1 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.83 9.96
Fructose (g) n/a 0.15 0.03 0.55 0.55 0.14 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.43 17.16
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.53 n/a n/a 0.53 6.36
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.08 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 10.02 5.66 8.02 8.02 2.73 0.18 0.03 0.0 0.0 3.11 9.14 0.0 0.0 47.94 575.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.11 0.97 0.97 0.32 0.11 0.01 n/a 0.0 0.03 0.53 0.0 0.0 3.54 42.48
Galactose (g) n/a 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 1.513 2.588 2.373 0.563 0.563 11.325 4.3 5.507 0.64 0.788 2.177 12.098 0.06 0.193 44.686 536.232
Iron (mg) 0.0 0.02 0.01 0.01 0.01 0.28 0.13 0.09 0.01 0.05 0.08 0.0 0.0 0.01 0.72 8.64
Magnesium (mg) 0.126 1.125 0.653 0.469 0.469 1.725 6.932 1.427 0.11 0.092 0.493 1.118 0.003 0.086 14.826 177.912
Phosphorus (mg) 1.513 3.263 1.424 1.031 1.031 7.425 15.181 0.303 0.035 0.084 7.844 9.658 0.0 0.076 48.869 586.428
Potassium (mg) 1.513 16.425 15.427 10.031 10.031 7.5 19.349 3.567 0.478 0.339 5.503 15.25 0.02 0.556 105.989 1271.868
Sodium (mg) 36.322 0.45 4.747 0.094 0.094 51.075 0.088 0.037 0.025 0.023 5.749 4.473 96.895 0.019 200.09 2401.08
Zinc (mg) 0.01 0.02 0.01 0.0 0.0 0.06 0.14 0.02 0.0 0.0 0.05 0.04 0.0 0.0 0.34 4.08
Copper (mg) 0.0 0.005 0.002 0.003 0.003 0.019 0.07 0.003 0.0 0.0 0.004 0.001 0.0 0.0 0.11 1.32
Manganese (mg) 0.0 0.015 0.006 0.004 0.004 0.036 0.15 0.01 0.001 0.003 0.002 0.0 0.0 0.002 0.233 2.796
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.0 1.3 0.3 0.0 0.0 3.3 39.6
Vitamin A, IU (IU) 157.583 0.225 26.641 5.063 5.063 0.0 0.878 19.667 1.564 1.583 19.999 19.927 0.0 0.132 258.323 3099.876
Retinol (mcg) 42.312 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.708 5.897 0.0 0.0 53.917 647.004
Vitamin A, RAE (mcg_RAE) 43.132 0.0 1.305 0.281 0.281 0.0 0.044 0.983 0.078 0.079 5.749 5.897 0.0 0.007 57.837 694.044
Beta Carotene (mcg) 9.963 0.113 16.02 2.531 2.531 0.0 0.527 11.617 n/a 0.943 0.411 0.203 0.0 0.069 44.928 539.136
Vitamin E (mg) 0.15 0.0 0.02 0.02 0.02 0.02 0.03 0.02 n/a 0.0 0.04 0.0 0.0 0.0 0.31 3.72
Vitamin D (IU) 3.531 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 5.287 n/a n/a 10.255 123.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.45 16.791 2.719 2.719 3.3 0.395 2.873 n/a 0.359 13.593 0.0 0.0 0.091 43.29 519.48
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.91 n/a n/a n/a 0.02 0.0 n/a 0.0 0.94 11.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a 0.0 0.0 n/a 0.0 0.08 0.96
Vitamin C (mg) 0.0 0.8 0.2 0.4 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 25.2
Thiamin (mg) 0.001 0.006 0.001 0.002 0.002 0.035 0.015 0.003 0.0 0.0 0.003 0.002 0.0 0.0 0.069 0.828
Riboflavin (mg) 0.002 0.003 0.004 0.003 0.003 0.025 0.007 0.001 0.0 0.0 0.02 0.019 0.0 0.0 0.086 1.032
Niacin (mg) 0.003 0.014 0.019 0.008 0.008 0.329 0.05 0.019 0.001 0.002 0.003 0.009 0.0 0.001 0.465 5.58
Pantothenic acid (mg) 0.007 0.014 0.015 0.006 0.006 0.015 0.025 n/a n/a n/a 0.059 0.037 0.0 n/a 0.182 2.184
Vitamin B-6 (mg) 0.0 0.014 0.004 0.004 0.004 0.006 0.024 0.009 0.001 0.0 0.006 0.004 0.0 0.0 0.075 0.9
Folate (mcg) 0.189 2.138 2.136 0.281 0.281 8.325 4.3 0.913 0.154 0.114 1.93 0.508 0.0 0.004 21.274 255.288
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.0 0.11 1.32
Choline (mg) 1.2 0.7 0.4 0.3 0.3 1.1 1.7 0.1 n/a 0.0 10.3 1.8 0.0 0.0 18.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.45 77.4
Tryptophan (g) 0.001 0.001 0.001 0.0 0.0 0.007 0.007 n/a n/a 0.0 0.007 0.004 0.0 n/a 0.028 0.336
Threonine (g) 0.003 0.002 0.001 0.001 0.001 0.017 0.026 n/a n/a 0.0 0.023 0.009 0.0 n/a 0.084 1.008
Isoleucine (g) 0.003 0.001 0.001 0.001 0.001 0.023 0.028 n/a n/a 0.0 0.028 0.019 0.0 n/a 0.105 1.26
Leucine (g) 0.005 0.003 0.002 0.001 0.001 0.04 0.051 n/a n/a 0.0 0.045 0.039 0.0 n/a 0.187 2.244
Lysine (g) 0.004 0.005 0.002 0.001 0.001 0.015 0.018 n/a n/a 0.0 0.037 0.029 0.0 n/a 0.113 1.356
Methionine (g) 0.001 0.0 0.001 0.0 0.0 0.011 0.011 n/a n/a n/a 0.016 0.008 0.0 n/a 0.047 0.564
Cystine (g) 0.001 0.0 0.0 0.0 0.0 0.012 0.009 n/a n/a n/a 0.011 0.012 0.0 n/a 0.045 0.54
Phenylalanine (g) 0.003 0.003 0.001 0.001 0.001 0.028 0.031 n/a n/a n/a 0.028 0.017 0.0 n/a 0.113 1.356
Tyrosine (g) 0.003 0.001 0.001 0.0 0.0 0.017 0.018 n/a n/a n/a 0.021 0.014 0.0 n/a 0.073 0.876
Valine (g) 0.004 0.002 0.002 0.001 0.001 0.026 0.033 n/a n/a 0.0 0.035 0.022 0.0 n/a 0.126 1.512
Arginine (g) 0.002 0.011 0.001 0.001 0.001 0.021 0.1 n/a n/a n/a 0.034 0.01 0.0 n/a 0.181 2.172
Histidine (g) 0.001 0.001 0.001 0.001 0.001 0.013 0.017 n/a n/a n/a 0.013 0.008 0.0 n/a 0.056 0.672
Alanine (g) 0.002 0.002 0.001 0.001 0.001 0.02 0.031 n/a n/a n/a 0.03 0.011 0.0 n/a 0.099 1.188
Aspartic acid (g) 0.004 0.01 0.007 0.007 0.007 0.027 0.08 n/a n/a n/a 0.055 0.032 0.0 n/a 0.228 2.736
Glutamic acid (g) 0.011 0.029 0.005 0.003 0.003 0.185 0.124 n/a n/a n/a 0.069 0.079 0.0 n/a 0.509 6.108
Glycine (g) 0.001 0.003 0.001 0.001 0.001 0.02 0.036 n/a n/a n/a 0.018 0.006 0.0 n/a 0.088 1.056
Proline (g) 0.005 0.001 0.001 0.001 0.001 0.062 0.031 n/a n/a n/a 0.021 0.037 0.0 n/a 0.159 1.908
Serine (g) 0.003 0.002 0.001 0.001 0.001 0.028 0.041 n/a n/a n/a 0.04 0.021 0.0 n/a 0.138 1.656
Cholesterol (mg) 13.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 0.508 0.0 0.0 31.437 377.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.239 0.005 0.002 0.003 0.003 0.054 0.269 0.023 0.004 0.001 0.127 0.064 0.0 0.0 3.795 45.54
Phytosterols (mg) n/a 1.688 0.356 1.125 1.125 0.0 3.159 0.813 0.029 0.068 n/a n/a 0.0 0.041 8.403 100.836
Monounsaturated Fat (g) 1.325 0.001 0.002 0.001 0.001 0.051 0.392 0.006 0.002 0.0 0.156 0.028 0.0 0.0 1.966 23.592
Polyunsaturated (g) 0.192 0.002 0.005 0.005 0.005 0.102 2.07 0.006 0.001 0.0 0.056 0.004 0.0 0.0 2.448 29.376
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