CROCKPOT PORK STEAK STEW Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
few drops hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork butt steak
539.77g 		oil
34.0g 		pepper
0.53g 		salt
1.5g 		garlic
0.35g 		onion
31.5g 		cabbage
6.0g 		tomatoes
190.0g 		chilis
69.5g 		potatoes
639.0g 		chicken broth
411.08g 		chili
7.8g 		worcestershire sauce
34.0g 		Total Per Serving Total for Recipe
Protein (g) 101.1 0.0 0.06 0.0 0.06 0.35 0.08 1.48 0.5 12.91 4.11 0.96 0.0 121.6 121.6
Total Fat (g) 30.82 34.0 0.02 0.0 0.0 0.03 0.01 0.25 0.19 0.58 0.41 1.31 0.0 67.61 67.61
Carbohydrates (g) 0.0 0.0 0.34 0.0 0.25 2.94 0.35 7.6 3.2 111.63 1.64 4.26 6.62 138.84 138.84
Ash (g) 4.75 0.0 0.02 1.5 0.01 0.11 0.04 1.54 0.91 6.9 2.88 0.67 0.68 20.0 20.0
Calories (kcal) 712.497 300.56 1.352 0.0 1.162 12.6 1.5 32.3 14.595 492.03 28.776 24.492 26.52 1648.383 1648.383
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 98.66 n/a n/a n/a 98.66 98.66
Sucrose (g) n/a n/a n/a n/a n/a 0.31 0.0 0.02 n/a 1.09 n/a 0.06 n/a 1.48 1.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.62 0.1 2.09 n/a 2.11 n/a 0.17 n/a 5.09 5.09
Fructose (g) n/a n/a n/a n/a n/a 0.41 0.09 2.41 n/a 1.73 n/a 0.33 n/a 4.97 4.97
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 401.1 0.0 0.06 0.0 0.02 28.07 5.53 179.13 64.81 506.98 402.04 0.61 26.7 1615.06 1615.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.09 1.34 0.19 4.52 n/a 4.98 0.0 0.56 3.41 15.09 15.09
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.5 0.2 1.9 1.2 14.1 1.6 2.7 0.0 22.3 22.3
Calcium (mg) 75.568 0.0 2.316 0.36 0.28 7.245 2.4 58.9 25.02 76.68 24.665 21.684 36.38 331.498 331.498
Iron (mg) 6.48 0.01 0.15 0.0 0.01 0.07 0.03 1.84 0.92 4.98 0.82 1.11 1.8 18.23 18.23
Magnesium (mg) 118.749 0.0 1.028 0.015 0.203 3.15 0.72 20.9 2.78 146.97 4.111 13.26 4.42 316.306 316.306
Phosphorus (mg) 1090.336 0.0 0.917 0.0 1.46 9.135 1.56 36.1 7.645 364.23 53.44 23.634 20.4 1608.857 1608.857
Potassium (mg) 1829.822 0.0 6.673 0.12 3.854 45.99 10.2 357.2 78.535 2690.19 328.864 149.448 272.0 5772.895 5772.895
Sodium (mg) 350.851 0.0 0.233 581.37 0.091 1.26 1.08 271.7 275.915 38.34 649.506 78.78 333.2 2582.326 2582.326
Zinc (mg) 18.14 0.0 0.01 0.0 0.01 0.05 0.01 0.27 0.06 1.85 0.29 0.21 0.06 20.96 20.96
Copper (mg) 0.54 0.0 0.006 0.0 0.001 0.013 0.001 0.133 n/a 0.703 0.123 0.034 0.068 1.621 1.621
Manganese (mg) 0.054 n/a 0.03 0.002 0.002 0.041 0.01 0.152 n/a 0.959 0.206 0.169 n/a 1.623 1.623
Selenium (mcg) 152.2 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.2 1.9 0.0 0.5 0.2 155.5 155.5
Vitamin A, IU (IU) 0.0 0.0 1.585 0.0 0.0 0.63 5.88 222.3 87.57 12.78 0.0 2312.7 26.86 2670.305 2670.305
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 0.0 0.0 0.0 0.3 11.4 4.17 0.0 0.0 115.674 1.7 133.324 133.324
Beta Carotene (mcg) 0.0 0.0 0.827 0.0 0.0 0.315 2.52 133.0 n/a 6.39 0.0 1170.0 14.62 1327.672 1327.672
Vitamin E (mg) 1.3 3.13 0.0 0.0 0.0 0.01 0.01 1.29 n/a 0.06 0.0 2.27 0.03 8.1 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 5257.3 n/a 0.0 0.0 1.638 0.0 5258.97 5258.97
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 0.0 0.0 1.26 1.8 163.4 n/a 51.12 0.0 24.18 16.32 259.167 259.167
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.03 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.24 n/a 0.36 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 2.3 2.2 17.7 23.8 125.9 28.8 5.0 4.4 210.2 210.2
Thiamin (mg) 3.023 0.0 0.001 0.0 0.002 0.016 0.004 0.095 0.007 0.511 0.0 0.027 0.024 3.709 3.709
Riboflavin (mg) 2.051 0.0 0.001 0.0 0.001 0.009 0.002 0.114 0.021 0.192 0.041 0.062 0.044 2.538 2.538
Niacin (mg) 23.696 0.0 0.006 0.0 0.002 0.038 0.014 1.349 0.438 6.71 2.097 0.615 0.238 35.202 35.202
Pantothenic acid (mg) 8.474 0.0 n/a 0.0 n/a 0.038 0.013 0.228 0.056 1.917 0.041 n/a n/a 10.767 10.767
Vitamin B-6 (mg) 2.807 0.0 0.002 0.0 0.01 0.038 0.007 0.209 0.083 1.917 0.041 0.286 0.0 5.401 5.401
Folate (mcg) 0.0 0.0 0.053 0.0 0.007 5.985 2.58 15.2 37.53 102.24 0.0 7.8 2.72 174.115 174.115
Vitamin B-12 (mcg) 4.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 5.08 5.08
Choline (mg) 425.3 n/a 0.1 0.0 0.2 1.9 0.6 13.3 n/a 77.3 n/a 5.2 0.9 524.9 524.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.08 0.0 n/a 0.0 0.001 0.003 0.001 0.019 0.007 0.192 n/a n/a n/a 1.302 1.302
Threonine (g) 4.534 0.0 n/a 0.0 0.002 0.006 0.002 0.076 0.021 0.511 n/a n/a n/a 5.152 5.152
Isoleucine (g) 4.966 0.0 n/a 0.0 0.002 0.003 0.002 0.038 0.014 0.511 n/a n/a n/a 5.536 5.536
Leucine (g) 8.636 0.0 n/a 0.0 0.004 0.009 0.002 0.057 0.028 0.767 n/a n/a n/a 9.503 9.503
Lysine (g) 9.392 0.0 n/a 0.0 0.002 0.013 0.002 0.057 0.021 0.831 n/a n/a n/a 10.318 10.318
Methionine (g) 2.807 0.0 n/a 0.0 0.001 0.0 0.001 0.019 0.007 0.192 n/a n/a n/a 3.026 3.026
Cystine (g) 1.187 0.0 n/a 0.0 0.001 0.0 0.001 0.019 0.007 0.192 n/a n/a n/a 1.406 1.406
Phenylalanine (g) 4.264 0.0 n/a 0.0 0.002 0.009 0.002 0.057 0.014 0.575 n/a n/a n/a 4.923 4.923
Tyrosine (g) 3.832 0.0 n/a 0.0 0.001 0.003 0.001 0.038 0.014 0.511 n/a n/a n/a 4.401 4.401
Valine (g) 5.29 0.0 n/a 0.0 0.002 0.006 0.002 0.038 0.021 0.767 n/a n/a n/a 6.127 6.127
Arginine (g) 6.747 0.0 n/a 0.0 0.006 0.032 0.005 0.038 0.021 0.639 n/a n/a n/a 7.487 7.487
Histidine (g) 4.372 0.0 n/a 0.0 0.001 0.003 0.001 0.038 0.007 0.32 n/a n/a n/a 4.742 4.742
Alanine (g) 5.937 0.0 n/a 0.0 0.001 0.006 0.002 0.057 0.021 0.383 n/a n/a n/a 6.409 6.409
Aspartic acid (g) 9.878 0.0 n/a 0.0 0.005 0.028 0.007 0.304 0.07 3.259 n/a n/a n/a 13.55 13.55
Glutamic acid (g) 16.139 0.0 n/a 0.0 0.007 0.082 0.017 0.912 0.07 2.237 n/a n/a n/a 19.464 19.464
Glycine (g) 4.534 0.0 n/a 0.0 0.002 0.009 0.002 0.038 0.021 0.383 n/a n/a n/a 4.989 4.989
Proline (g) 4.102 0.0 n/a 0.0 0.001 0.003 0.003 0.038 0.021 0.447 n/a n/a n/a 4.615 4.615
Serine (g) 4.372 0.0 n/a 0.0 0.002 0.006 0.003 0.057 0.021 0.575 n/a n/a n/a 5.036 5.036
Cholesterol (mg) 323.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 323.862 323.862
Trans Fat (g) 0.216 0.877 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.093 1.093
Saturated Fat (g) 10.795 2.526 0.005 0.0 0.0 0.013 0.002 0.038 0.021 0.192 0.123 0.23 0.0 13.946 13.946
Phytosterols (mg) n/a 85.0 0.488 0.0 0.028 4.725 0.66 n/a n/a 31.95 n/a 6.474 n/a 129.325 129.325
Monounsaturated Fat (g) 13.386 7.728 0.005 0.0 0.0 0.003 0.001 0.038 0.014 0.0 0.206 0.278 0.0 21.66 21.66
Polyunsaturated (g) 3.347 22.148 0.006 0.0 0.001 0.006 0.001 0.095 0.104 0.256 0.082 0.582 0.0 26.628 26.628
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