Crock Pot, Pot Roast Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rump roast
161.14g 		salt
0.3g 		pepper
0.05g 		onion
1.26g 		onion
9.9g 		Total Per Serving Total for Recipe
Protein (g) 33.36 0.0 0.01 0.01 0.11 33.48 334.8
Total Fat (g) 18.6 0.0 0.0 0.0 0.01 18.61 186.1
Carbohydrates (g) 0.0 0.0 0.03 0.12 0.92 1.08 10.8
Ash (g) 1.63 0.3 0.0 0.0 0.03 1.97 19.7
Calories (kcal) 309.384 0.0 0.135 0.504 3.96 313.983 3139.83
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.1 0.11 1.1
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.2 0.22 2.2
Fructose (g) n/a n/a n/a 0.02 0.13 0.14 1.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.77 0.0 0.01 1.12 8.82 117.72 1177.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.05 0.42 0.47 4.7
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 2.0
Calcium (mg) 32.227 0.072 0.232 0.29 2.277 35.098 350.98
Iron (mg) 2.8 0.0 0.02 0.0 0.02 2.84 28.4
Magnesium (mg) 35.45 0.003 0.103 0.126 0.99 36.672 366.72
Phosphorus (mg) 320.664 0.0 0.092 0.365 2.871 323.992 3239.92
Potassium (mg) 526.92 0.024 0.667 1.84 14.454 543.904 5439.04
Sodium (mg) 90.237 116.274 0.023 0.05 0.396 206.981 2069.81
Zinc (mg) 6.16 0.0 0.0 0.0 0.02 6.18 61.8
Copper (mg) 0.145 0.0 0.001 0.001 0.004 0.15 1.5
Manganese (mg) 0.016 0.0 0.003 0.002 0.013 0.034 0.34
Selenium (mcg) 40.0 0.0 0.0 0.0 0.0 40.0 400.0
Vitamin A, IU (IU) 0.0 0.0 0.158 0.025 0.198 0.382 3.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.0 0.0 0.008 0.08
Beta Carotene (mcg) 0.0 0.0 0.083 0.013 0.099 0.194 1.94
Vitamin E (mg) 0.56 0.0 0.0 0.0 0.0 0.57 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.109 0.05 0.396 0.555 5.55
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.7 0.8 8.0
Thiamin (mg) 0.129 0.0 0.0 0.001 0.005 0.135 1.35
Riboflavin (mg) 0.209 0.0 0.0 0.0 0.003 0.213 2.13
Niacin (mg) 9.958 0.0 0.001 0.002 0.012 9.972 99.72
Pantothenic acid (mg) 0.967 0.0 n/a 0.002 0.012 0.98 9.8
Vitamin B-6 (mg) 0.983 0.0 0.0 0.002 0.012 0.997 9.97
Folate (mcg) 17.725 0.0 0.005 0.239 1.881 19.851 198.51
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 2.4 24.0
Choline (mg) 139.2 0.0 0.0 0.1 0.6 139.9 1399.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.226 0.0 n/a 0.0 0.001 0.227 2.27
Threonine (g) 1.337 0.0 n/a 0.0 0.002 1.34 13.4
Isoleucine (g) 1.515 0.0 n/a 0.0 0.001 1.516 15.16
Leucine (g) 2.659 0.0 n/a 0.0 0.003 2.662 26.62
Lysine (g) 2.82 0.0 n/a 0.001 0.004 2.824 28.24
Methionine (g) 0.87 0.0 n/a 0.0 0.0 0.87 8.7
Cystine (g) 0.435 0.0 n/a 0.0 0.0 0.435 4.35
Phenylalanine (g) 1.321 0.0 n/a 0.0 0.003 1.325 13.25
Tyrosine (g) 1.064 0.0 n/a 0.0 0.001 1.065 10.65
Valine (g) 1.66 0.0 n/a 0.0 0.002 1.662 16.62
Arginine (g) 2.159 0.0 n/a 0.001 0.01 2.17 21.7
Histidine (g) 1.064 0.0 n/a 0.0 0.001 1.065 10.65
Alanine (g) 2.03 0.0 n/a 0.0 0.002 2.033 20.33
Aspartic acid (g) 3.045 0.0 n/a 0.001 0.009 3.056 30.56
Glutamic acid (g) 5.011 0.0 n/a 0.003 0.026 5.04 50.4
Glycine (g) 2.03 0.0 n/a 0.0 0.003 2.034 20.34
Proline (g) 1.595 0.0 n/a 0.0 0.001 1.596 15.96
Serine (g) 1.321 0.0 n/a 0.0 0.002 1.324 13.24
Cholesterol (mg) 93.46 0.0 0.0 0.0 0.0 93.46 934.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.316 0.0 0.001 0.001 0.004 7.321 73.21
Phytosterols (mg) n/a 0.0 0.049 0.189 1.485 1.723 17.23
Monounsaturated Fat (g) 8.041 0.0 0.001 0.0 0.001 8.042 80.42
Polyunsaturated (g) 0.709 0.0 0.001 0.0 0.002 0.712 7.12
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