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Crock Pot Brunswick Stew Recipe

Name: Crock Pot Brunswick Stew
Ingredients: 1 (5 lb.) hen; 1 (No. 2) can tomatoes; 1 (8 ounce.) can tomato paste; 1 (No. 2) can okra; 1 (No. 2) can corn; 2 pound potatoes; 2 lg. onions; Red pepper and salt to taste

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.71 view details

1 (5 lb.) hen
1 (No. 2) can tomatoes
1 (8 ounce.) can tomato paste
1 (No. 2) can okra
1 (No. 2) can corn
2 pound potatoes
2 lg. onions
Red pepper and salt to taste

Directions

Place hen in crock pot with water to cover. Cook on high for 2 hrs. Remove chicken, debone. Chop chicken, return to crock pot. Add in remaining ingredients. Cook on high for 4 hrs.

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Amount Per Serving	%DV
Serving Size 230g
Recipe makes 12 servings
Calories 343
Calories from Fat 176	51%
Total Fat 19.52g	24%
Saturated Fat 5.58g	22%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 207mg	9%
Potassium 675mg	19%
Total Carbs 15.18g	4%
Dietary Fiber 2.4g	8%
Sugars 3.46g	2%
Protein 25.99g	42%

Crock Pot Brunswick Stew Recipe

Ingredients