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Crispy Chicken Onion Recipe

by Global Cookbook
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Servings: 4

Ingredients

Cost per serving $0.65 view details
  • 1 1/3 c. French's French fried onions
  • 4 x boneless, skinless chicken breasts
  • 2 Tbsp. mustard

Directions

  1. Lightly crush onions.
  2. Spread mustard proportionately on chicken and coat with onions.
  3. Bake 350* for 20 min

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Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 4 servings
Calories 75  
Calories from Fat 8 11%
Total Fat 0.92g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.02g  
Cholesterol 27mg 9%
Sodium 117mg 5%
Potassium 198mg 6%
Total Carbs 4.88g 1%
Dietary Fiber 1.1g 4%
Sugars 2.1g 1%
Protein 11.51g 18%
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