Crispy Chicken-Kiwi Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Eight Inch Flour Tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cumin
0.18g 		salt
0.25g 		pepper
0.11g 		chicken breast
24.57g 		oil
0.75g 		flour tortillas
0.0g 		romaine lettuce
7.36g 		jack cheese
9.42g 		kiwi fruit
34.5g 		mango
23.8g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 5.67 0.0 n/a 0.09 2.31 0.39 0.12 0.07 8.68 52.08
Total Fat (g) 0.04 0.0 0.0 0.3 0.75 n/a 0.02 2.85 0.18 0.06 0.02 4.23 25.38
Carbohydrates (g) 0.08 0.0 0.01 0.0 0.0 n/a 0.24 0.06 5.06 4.05 0.99 10.48 62.88
Ash (g) 0.01 0.25 0.0 0.25 0.0 n/a 0.04 n/a n/a 0.12 0.03 0.7 4.2
Calories (kcal) 0.656 0.0 0.033 27.027 6.63 n/a 1.252 35.124 21.045 15.473 2.814 110.054 660.324
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.1 18.37 0.0 n/a 6.97 3.86 28.66 19.45 8.28 85.7 514.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.05 3.1 3.52 0.16 6.93 41.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.0 0.4 0.3 1.9 11.4
Calcium (mg) 1.629 0.06 0.007 2.703 0.0 n/a 2.43 70.248 11.73 2.381 3.095 94.284 565.704
Iron (mg) 0.12 0.0 0.0 0.18 0.0 n/a 0.07 0.07 0.11 0.03 0.06 0.63 3.78
Magnesium (mg) 0.641 0.003 0.013 6.88 0.0 n/a 1.031 2.543 5.865 2.142 0.563 19.679 118.074
Phosphorus (mg) 0.873 0.0 0.028 48.157 0.0 n/a 2.209 41.81 11.73 2.619 1.688 109.114 654.684
Potassium (mg) 3.129 0.02 0.225 62.654 0.0 n/a 18.187 7.628 107.64 37.136 9.568 246.186 1477.116
Sodium (mg) 0.294 96.895 0.004 15.971 0.0 n/a 0.589 50.473 1.035 0.476 0.188 165.925 995.55
Zinc (mg) 0.01 0.0 0.0 0.2 0.0 n/a 0.02 0.28 0.05 0.01 0.01 0.57 3.42
Copper (mg) 0.002 0.0 0.0 0.01 0.0 n/a 0.004 0.003 0.045 0.026 0.007 0.096 0.576
Manganese (mg) 0.006 0.0 0.0 0.005 n/a n/a 0.012 n/a n/a 0.007 0.001 0.031 0.186
Selenium (mcg) 0.0 0.0 0.0 4.4 0.0 n/a 0.0 1.4 0.1 0.1 0.0 6.0 36.0
Vitamin A, IU (IU) 2.223 0.0 3.338 5.16 0.0 n/a 641.346 n/a n/a 182.108 4.69 838.864 5033.184
Retinol (mcg) 0.0 0.0 0.0 1.474 0.0 n/a 0.0 18.08 0.0 0.0 0.0 19.554 117.324
Vitamin A, RAE (mcg_RAE) 0.112 0.0 0.167 1.474 0.0 n/a 32.104 18.645 1.38 9.046 0.188 63.116 378.696
Beta Carotene (mcg) 1.334 0.0 1.731 0.0 0.0 n/a 384.808 7.345 17.94 105.932 2.814 521.904 3131.424
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.07 n/a 0.01 0.02 0.5 0.27 0.02 0.93 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.784 0.0 0.054 0.0 0.0 n/a 170.24 0.0 42.09 0.0 0.0 213.169 1279.014
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a 0.03 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.0 n/a 1.8 0.0 32.0 6.6 2.7 43.5 261.0
Thiamin (mg) 0.001 0.0 0.0 0.017 0.0 n/a 0.005 0.002 0.01 0.014 0.003 0.053 0.318
Riboflavin (mg) 0.001 0.0 0.0 0.022 0.0 n/a 0.005 0.037 0.01 0.014 0.002 0.091 0.546
Niacin (mg) 0.008 0.0 0.001 2.749 0.0 n/a 0.023 0.008 0.117 0.138 0.019 3.064 18.384
Pantothenic acid (mg) n/a 0.0 0.0 0.201 0.0 n/a 0.01 n/a n/a 0.038 0.021 0.271 1.626
Vitamin B-6 (mg) 0.001 0.0 0.0 0.135 0.0 n/a 0.005 0.008 0.021 0.031 0.004 0.204 1.224
Folate (mcg) 0.018 0.0 0.049 0.983 0.0 n/a 10.014 1.695 8.625 3.333 0.75 25.467 152.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.08 0.0 0.0 0.0 0.17 1.02
Choline (mg) 0.0 0.0 0.0 18.0 n/a n/a 0.7 1.5 2.7 1.8 0.5 25.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.066 0.0 n/a 0.001 n/a n/a 0.002 0.0 0.069 0.414
Threonine (g) n/a 0.0 0.0 0.241 0.0 n/a 0.003 n/a n/a 0.005 n/a 0.249 1.494
Isoleucine (g) n/a 0.0 0.0 0.3 0.0 n/a 0.004 n/a n/a 0.005 n/a 0.308 1.848
Leucine (g) n/a 0.0 0.0 0.425 0.0 n/a 0.006 n/a n/a 0.007 n/a 0.438 2.628
Lysine (g) n/a 0.0 0.0 0.482 0.0 n/a 0.004 n/a n/a 0.01 0.001 0.496 2.976
Methionine (g) n/a 0.0 0.0 0.157 0.0 n/a 0.001 n/a n/a 0.002 0.0 0.161 0.966
Cystine (g) n/a 0.0 0.0 0.074 0.0 n/a 0.001 n/a n/a n/a n/a 0.074 0.444
Phenylalanine (g) n/a 0.0 0.0 0.226 0.0 n/a 0.005 n/a n/a 0.005 n/a 0.236 1.416
Tyrosine (g) n/a 0.0 0.0 0.192 0.0 n/a 0.002 n/a n/a 0.002 n/a 0.196 1.176
Valine (g) n/a 0.0 0.0 0.283 0.0 n/a 0.004 n/a n/a 0.007 n/a 0.294 1.764
Arginine (g) n/a 0.0 0.0 0.342 0.0 n/a 0.004 n/a n/a 0.005 n/a 0.35 2.1
Histidine (g) n/a 0.0 0.0 0.177 0.0 n/a 0.001 n/a n/a 0.002 n/a 0.181 1.086
Alanine (g) n/a 0.0 0.0 0.31 0.0 n/a 0.004 n/a n/a 0.012 n/a 0.326 1.956
Aspartic acid (g) n/a 0.0 0.0 0.506 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.526 3.156
Glutamic acid (g) n/a 0.0 0.0 0.85 0.0 n/a 0.013 n/a n/a 0.014 n/a 0.878 5.268
Glycine (g) n/a 0.0 0.0 0.278 0.0 n/a 0.004 n/a n/a 0.005 n/a 0.286 1.716
Proline (g) n/a 0.0 0.0 0.233 0.0 n/a 0.004 n/a n/a 0.005 n/a 0.242 1.452
Serine (g) n/a 0.0 0.0 0.194 0.0 n/a 0.004 n/a n/a 0.005 n/a 0.203 1.218
Cholesterol (mg) 0.0 0.0 0.0 14.251 0.0 n/a 0.0 8.381 0.0 0.0 0.0 22.631 135.786
Trans Fat (g) n/a n/a n/a 0.007 0.019 n/a n/a n/a n/a n/a n/a 0.027 0.162
Saturated Fat (g) 0.003 0.0 0.0 0.081 0.056 n/a 0.003 1.796 0.01 0.017 0.002 1.967 11.802
Phytosterols (mg) 0.119 0.0 n/a n/a 1.875 n/a n/a n/a n/a n/a n/a 1.994 11.964
Monounsaturated Fat (g) 0.025 0.0 0.0 0.074 0.17 n/a 0.001 0.824 0.017 0.024 0.002 1.136 6.816
Polyunsaturated (g) 0.006 0.0 0.0 0.069 0.489 n/a 0.012 0.085 0.1 0.012 0.006 0.777 4.662
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