Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sherry vinegar
3.73g 		mustard
0.63g 		olive oil
10.13g 		chives
3.0g 		shallot
2.2g 		garlic
0.65g 		greens
175.0g 		russet potatoes
106.5g 		salt
0.75g 		olive oil
5.06g 		goat cheese
28.35g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.05 0.06 0.04 7.82 2.28 0.0 0.0 5.25 0.04 15.57 62.28
Total Fat (g) 0.0 0.03 10.13 0.0 0.0 0.0 1.09 0.09 0.0 5.06 5.98 0.0 22.37 89.48
Carbohydrates (g) 0.01 0.03 0.0 0.17 0.37 0.22 19.92 19.24 0.0 0.0 0.25 0.11 40.32 161.28
Ash (g) 0.01 0.02 0.0 0.02 0.02 0.01 1.96 1.2 0.75 0.0 0.45 0.01 4.45 17.8
Calories (kcal) 0.708 0.419 89.505 0.75 1.584 0.972 120.75 84.135 0.0 44.753 75.978 0.5 420.053 1680.212
Starch (g) n/a 0.0 n/a n/a n/a n/a 7.07 16.89 n/a n/a n/a n/a 23.96 95.84
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 4.55 0.14 n/a n/a n/a n/a 4.69 18.76
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.3 0.27 n/a n/a n/a n/a 0.57 2.28
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.09 0.24 n/a n/a n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.28
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 0.52 0.0 2.75 1.76 0.38 144.2 83.69 0.0 0.0 17.22 1.84 255.88 1023.52
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.06 n/a 0.01 5.23 0.66 0.0 0.0 0.25 0.04 6.26 25.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a 0.25 1.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 8.6 1.4 0.0 0.0 0.0 0.1 10.2 40.8
Calcium (mg) 0.224 0.363 0.101 1.83 0.814 1.181 40.25 13.845 0.18 0.051 39.69 1.22 99.748 398.992
Iron (mg) 0.02 0.01 0.06 0.06 0.03 0.01 2.14 0.92 0.0 0.03 0.54 0.04 3.84 15.36
Magnesium (mg) 0.149 0.306 0.0 0.6 0.462 0.163 31.5 24.495 0.008 0.0 4.536 0.4 62.619 250.476
Phosphorus (mg) 0.298 0.663 0.0 0.99 1.32 0.998 120.75 58.575 0.0 0.0 72.576 0.66 256.83 1027.32
Potassium (mg) 1.453 0.863 0.101 7.8 7.348 2.617 180.25 444.105 0.06 0.051 7.371 5.2 657.218 2628.872
Sodium (mg) 0.298 7.094 0.203 0.12 0.264 0.111 509.25 5.325 290.685 0.101 104.328 0.08 917.858 3671.432
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.01 1.1 0.31 0.0 0.0 0.26 0.01 1.72 6.88
Copper (mg) 0.0 0.001 0.0 0.002 0.002 0.002 0.193 0.107 0.0 0.0 0.207 0.001 0.514 2.056
Manganese (mg) 0.002 0.003 0.0 0.004 0.006 0.011 0.368 0.17 0.001 0.0 0.028 0.003 0.595 2.38
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 0.1 3.0 0.4 0.0 0.0 0.8 0.0 4.5 18.0
Vitamin A, IU (IU) 0.0 0.444 0.0 120.0 26.18 0.059 1513.75 1.065 0.0 0.0 292.856 80.0 2034.353 8137.412
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.231 0.0 80.231 320.924
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.0 6.0 1.32 0.0 75.25 0.0 0.0 0.0 81.648 4.0 168.243 672.972
Beta Carotene (mcg) n/a 0.181 0.0 72.0 n/a 0.033 899.5 0.0 0.0 0.0 15.309 48.0 1035.023 4140.092
Vitamin E (mg) n/a 0.0 1.45 0.01 n/a 0.0 0.67 0.01 0.0 0.73 0.05 0.0 2.92 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.113 0.0 27.48 n/a 0.104 2362.5 5.325 0.0 0.0 0.0 18.32 2413.842 9655.368
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 0.08 n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.2 0.2 16.8 6.1 0.0 0.0 0.0 0.9 25.6 102.4
Thiamin (mg) n/a 0.002 0.0 0.002 0.001 0.001 0.228 0.085 0.0 0.0 0.02 0.001 0.341 1.364
Riboflavin (mg) n/a 0.0 0.0 0.004 0.0 0.001 0.105 0.032 0.0 0.0 0.108 0.003 0.253 1.012
Niacin (mg) n/a 0.003 0.0 0.006 0.004 0.005 1.733 1.108 0.0 0.0 0.122 0.004 2.984 11.936
Pantothenic acid (mg) n/a 0.002 0.0 0.002 0.006 0.004 0.42 0.32 0.0 0.0 0.193 0.001 0.947 3.788
Vitamin B-6 (mg) n/a 0.0 0.0 0.002 0.008 0.008 0.105 0.373 0.0 0.0 0.071 0.001 0.568 2.272
Folate (mcg) n/a 0.044 0.0 0.42 0.748 0.02 59.5 14.91 0.0 0.0 3.402 0.28 79.323 317.292
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) n/a 0.1 0.0 0.1 n/a 0.2 40.8 13.4 0.0 0.0 4.4 0.1 59.1 236.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 0.0 0.053 0.021 0.0 0.0 0.057 n/a 0.132 0.528
Threonine (g) n/a 0.001 0.0 n/a 0.002 0.001 0.298 0.064 0.0 0.0 0.196 n/a 0.561 2.244
Isoleucine (g) n/a 0.001 0.0 n/a 0.002 0.001 0.28 0.064 0.0 0.0 0.218 n/a 0.567 2.268
Leucine (g) n/a 0.002 0.0 n/a 0.003 0.002 0.455 0.096 0.0 0.0 0.454 n/a 1.012 4.048
Lysine (g) n/a 0.002 0.0 n/a 0.003 0.002 0.455 0.107 0.0 0.0 0.377 n/a 0.945 3.78
Methionine (g) n/a 0.001 0.0 n/a 0.001 0.001 0.123 0.032 0.0 0.0 0.139 n/a 0.295 1.18
Cystine (g) n/a 0.001 0.0 n/a n/a 0.0 0.053 0.021 0.0 0.0 0.023 n/a 0.097 0.388
Phenylalanine (g) n/a 0.001 0.0 n/a 0.002 0.001 0.28 0.192 0.0 0.0 0.21 n/a 0.685 2.74
Tyrosine (g) n/a 0.001 0.0 n/a 0.002 0.001 0.158 0.043 0.0 0.0 0.204 n/a 0.407 1.628
Valine (g) n/a 0.001 0.0 n/a 0.002 0.002 0.333 0.107 0.0 0.0 0.36 n/a 0.805 3.22
Arginine (g) n/a 0.002 0.0 n/a 0.004 0.004 0.613 0.096 0.0 0.0 0.156 n/a 0.874 3.496
Histidine (g) n/a 0.001 0.0 n/a 0.001 0.001 0.158 0.043 0.0 0.0 0.145 n/a 0.347 1.388
Alanine (g) n/a 0.001 0.0 n/a 0.002 0.001 0.35 0.053 0.0 0.0 0.091 n/a 0.498 1.992
Aspartic acid (g) n/a 0.003 0.0 n/a 0.005 0.003 0.7 0.533 0.0 0.0 0.261 n/a 1.504 6.016
Glutamic acid (g) n/a 0.005 0.0 n/a 0.011 0.005 1.05 0.394 0.0 0.0 0.978 n/a 2.444 9.776
Glycine (g) n/a 0.002 0.0 n/a 0.003 0.001 0.263 0.053 0.0 0.0 0.06 n/a 0.381 1.524
Proline (g) n/a 0.002 0.0 n/a 0.004 0.001 0.245 0.064 0.0 0.0 0.635 n/a 0.951 3.804
Serine (g) n/a 0.001 0.0 n/a 0.002 0.001 0.263 0.075 0.0 0.0 0.201 n/a 0.543 2.172
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.041 0.0 13.041 52.164
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 1.398 0.001 0.0 0.001 0.105 0.021 0.0 0.699 4.133 0.0 6.361 25.444
Phytosterols (mg) n/a n/a 22.376 n/a 0.11 n/a n/a 5.325 0.0 11.188 n/a n/a 38.999 155.996
Monounsaturated Fat (g) n/a 0.016 7.387 0.0 0.0 0.0 0.053 0.0 0.0 3.694 1.364 0.0 12.514 50.056
Polyunsaturated (g) n/a 0.006 1.065 0.001 0.001 0.002 0.28 0.043 0.0 0.533 0.142 0.001 2.073 8.292
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