Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry shells
47.0g 		margarine
10.5g 		crimini mushrooms
41.25g 		ham
28.35g 		sherry
3.69g 		flour
5.86g 		mustard
0.31g 		curry
0.25g 		seasoning salt
0.62g 		milk
91.5g 		eggs
33.0g 		Total Per Serving Total for Recipe
Protein (g) 3.43 0.02 1.03 4.94 0.01 0.61 0.01 0.03 0.07 3.08 4.15 17.39 139.12
Total Fat (g) 17.91 8.47 0.04 1.75 0.0 0.06 0.01 0.03 0.01 0.89 3.5 32.68 261.44
Carbohydrates (g) 21.2 0.07 1.7 0.2 0.5 4.47 0.02 0.15 0.39 4.57 0.37 33.63 269.04
Ash (g) 0.47 0.2 0.4 0.93 n/a 0.03 0.01 0.01 0.09 0.69 0.36 3.19 25.52
Calories (kcal) 258.97 75.285 11.137 37.706 5.9 21.33 0.209 0.813 1.966 38.43 51.15 502.896 4023.168
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.76 n/a 4.76 38.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Water (g) 4.0 1.73 38.07 20.53 2.6 0.7 0.26 0.02 0.06 82.28 24.62 174.87 1398.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.71 n/a 0.29 0.02 0.0 0.01 0.22 4.76 0.37 6.72 53.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 1.4 11.2
Calcium (mg) 4.7 0.315 7.425 1.985 0.295 0.879 0.181 1.195 3.617 108.885 16.5 145.977 1167.816
Iron (mg) 1.2 0.01 0.16 0.3 0.01 0.27 0.0 0.07 0.05 0.03 0.39 2.51 20.08
Magnesium (mg) 7.52 0.315 3.712 5.67 0.332 1.289 0.153 0.635 1.208 10.065 3.3 34.199 273.592
Phosphorus (mg) 28.2 0.525 49.498 78.813 0.332 6.329 0.331 0.873 2.477 86.925 56.76 311.062 2488.496
Potassium (mg) 28.67 1.89 184.791 77.112 3.393 6.27 0.431 3.858 27.041 137.25 41.58 512.286 4098.288
Sodium (mg) 117.03 99.015 2.475 343.035 0.332 0.117 3.547 0.13 8.843 40.26 40.92 655.704 5245.632
Zinc (mg) 0.25 0.0 0.45 0.65 0.0 0.04 0.0 0.01 0.02 0.38 0.35 2.16 17.28
Copper (mg) 0.052 0.0 0.206 0.031 0.002 0.008 0.0 0.002 0.004 0.009 0.003 0.317 2.536
Manganese (mg) 0.23 n/a 0.058 0.009 n/a 0.04 0.001 0.011 n/a 0.0 0.01 0.358 2.864
Selenium (mcg) 11.4 0.0 10.7 4.6 0.0 2.0 0.1 0.0 0.1 3.0 10.2 42.2 337.6
Vitamin A, IU (IU) 0.47 374.955 0.0 1.418 n/a 0.0 0.222 2.465 12.091 179.34 193.38 764.34 6114.72
Retinol (mcg) 0.0 80.64 0.0 0.567 0.0 0.0 0.0 0.0 0.0 53.07 55.44 189.717 1517.736
Vitamin A, RAE (mcg_RAE) 0.0 85.995 0.0 0.567 0.0 0.0 0.013 0.123 0.604 53.07 55.77 196.141 1569.128
Beta Carotene (mcg) 0.0 64.05 n/a n/a 0.0 0.0 0.091 1.48 7.253 1.83 3.63 78.334 626.672
Vitamin E (mg) 0.25 0.95 0.0 n/a 0.0 0.0 0.0 0.05 0.03 0.01 0.34 1.65 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.58 n/a 47.58 380.64
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.21 0.0 n/a n/a 0.0 1.055 0.056 0.0 31.281 0.0 116.49 169.092 1352.736
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 0.01 0.0 n/a 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 7.0 56.0
Thiamin (mg) 0.188 0.001 0.041 0.15 0.001 0.046 0.001 0.001 0.003 0.018 0.023 0.473 3.784
Riboflavin (mg) 0.132 0.004 0.202 0.054 0.001 0.029 0.0 0.001 0.003 0.174 0.168 0.767 6.136
Niacin (mg) 1.96 0.002 1.567 0.717 0.008 0.346 0.002 0.009 0.029 0.082 0.02 4.741 37.928
Pantothenic acid (mg) 0.0 0.0 0.619 0.187 n/a 0.026 0.001 n/a n/a 0.329 0.462 1.624 12.992
Vitamin B-6 (mg) 0.009 0.001 0.045 0.065 0.0 0.002 0.0 0.003 0.003 0.037 0.04 0.205 1.64
Folate (mcg) 36.66 0.105 5.775 1.134 0.0 10.724 0.022 0.385 0.659 4.575 14.52 74.559 596.472
Vitamin B-12 (mcg) 0.0 0.01 0.04 0.19 0.0 0.0 0.0 0.0 0.0 0.4 0.37 1.01 8.08
Choline (mg) 3.0 1.3 9.1 n/a 0.2 0.6 0.1 0.2 0.8 16.2 74.3 105.7 845.6
Folic acid (mcg) 30.55 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 39.574 316.592
Tryptophan (g) 0.042 n/a 0.025 n/a n/a 0.008 0.0 n/a n/a 0.037 0.05 0.161 1.288
Threonine (g) 0.094 n/a 0.045 n/a n/a 0.016 0.001 n/a n/a 0.082 0.198 0.437 3.496
Isoleucine (g) 0.127 n/a 0.041 n/a n/a 0.021 0.0 n/a n/a 0.174 0.228 0.591 4.728
Leucine (g) 0.24 n/a 0.062 n/a n/a 0.042 0.001 n/a n/a 0.348 0.356 1.048 8.384
Lysine (g) 0.066 n/a 0.103 n/a n/a 0.013 0.001 n/a n/a 0.265 0.297 0.746 5.968
Methionine (g) 0.061 n/a 0.021 n/a n/a 0.011 0.0 n/a n/a 0.073 0.129 0.294 2.352
Cystine (g) 0.08 n/a 0.004 n/a n/a 0.013 0.0 n/a n/a 0.11 0.096 0.303 2.424
Phenylalanine (g) 0.169 n/a 0.041 n/a n/a 0.03 0.001 n/a n/a 0.156 0.221 0.618 4.944
Tyrosine (g) 0.094 n/a 0.021 n/a n/a 0.018 0.0 n/a n/a 0.128 0.168 0.43 3.44
Valine (g) 0.146 n/a 0.049 n/a n/a 0.025 0.001 n/a n/a 0.201 0.254 0.676 5.408
Arginine (g) 0.122 n/a 0.049 n/a n/a 0.025 0.001 n/a n/a 0.092 0.251 0.539 4.312
Histidine (g) 0.075 n/a 0.029 n/a n/a 0.013 0.0 n/a n/a 0.073 0.099 0.29 2.32
Alanine (g) 0.103 n/a 0.078 n/a n/a 0.019 0.001 n/a n/a 0.101 0.231 0.533 4.264
Aspartic acid (g) 0.141 n/a 0.095 n/a n/a 0.026 0.001 n/a n/a 0.284 0.416 0.962 7.696
Glutamic acid (g) 1.208 n/a 0.177 n/a n/a 0.204 0.002 n/a n/a 0.714 0.541 2.846 22.768
Glycine (g) 0.118 n/a 0.045 n/a n/a 0.022 0.001 n/a n/a 0.055 0.139 0.379 3.032
Proline (g) 0.404 n/a 0.074 n/a n/a 0.07 0.001 n/a n/a 0.329 0.165 1.044 8.352
Serine (g) 0.169 n/a 0.045 n/a n/a 0.03 0.001 n/a n/a 0.192 0.31 0.748 5.984
Cholesterol (mg) 0.0 0.0 0.0 20.129 0.0 0.0 0.0 0.0 0.0 4.575 139.92 164.624 1316.992
Trans Fat (g) n/a 1.563 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.563 12.504
Saturated Fat (g) 4.531 1.595 0.004 0.473 0.0 0.009 0.001 0.006 0.003 0.576 1.079 8.278 66.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 1.44
Monounsaturated Fat (g) 10.152 4.082 0.0 0.754 0.0 0.005 0.008 0.014 0.003 0.256 1.346 16.621 132.968
Polyunsaturated (g) 2.298 2.552 0.016 0.221 0.0 0.024 0.003 0.006 0.006 0.037 0.465 5.629 45.032
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