Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Creole or possibly whole-grain mustard
3 Tbsp. minced parsley Salt to taste Cayenne pepper to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		lemon juiced
7.83g 		onions
6.0g 		onions
4.0g 		celery
3.75g 		horseradish
2.5g 		mustard
7.5g 		ketchup
7.5g 		olive oil
36.0g 		shrimp
48.0g 		sauce
96.67g 		flour
41.67g 		cornmeal
53.0g 		summer
212.33g 		vidalia onion
20.72g 		okra
30.64g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.03 0.07 0.07 0.03 0.03 0.33 0.13 0.0 9.75 0.38 4.3 3.84 2.55 0.17 0.61 23.2 139.2
Total Fat (g) 0.73 0.0 0.01 0.01 0.01 0.02 0.3 0.02 36.0 0.83 0.11 0.41 0.95 0.42 0.02 0.03 39.86 239.16
Carbohydrates (g) 0.06 0.68 0.56 0.29 0.11 0.28 0.4 1.89 0.0 0.44 25.72 31.8 41.95 8.15 1.56 2.15 116.04 696.24
Ash (g) 0.06 0.02 0.02 0.03 0.03 0.04 0.27 0.27 0.0 0.58 n/a 0.2 0.29 1.23 0.07 0.21 3.33 19.98
Calories (kcal) 10.487 1.958 2.4 1.28 0.599 1.2 5.025 7.275 318.24 50.88 100.533 151.667 195.57 38.22 6.63 9.498 901.462 5408.772
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a 39.0 n/a 0.0 0.1 39.15 234.9
Sucrose (g) 0.01 n/a 0.06 n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.39 n/a 0.15 0.12 0.75 4.5
Glucose (dextrose) (g) 0.02 n/a 0.12 n/a 0.02 n/a 0.03 0.88 n/a n/a n/a n/a 0.3 n/a 0.47 0.04 1.88 11.28
Fructose (g) 0.01 n/a 0.08 n/a 0.02 n/a 0.01 0.7 n/a n/a n/a n/a 0.1 n/a 0.42 0.06 1.39 8.34
Lactose (g) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Maltose (g) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.13 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.24 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.56 7.11 5.35 3.59 3.57 2.13 6.2 5.19 0.0 36.41 69.78 4.97 5.97 199.98 18.9 27.63 402.33 2413.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.19 0.25 0.09 0.07 0.2 0.06 1.71 0.0 0.0 24.34 0.11 0.88 n/a 1.04 0.37 29.37 176.22
Galactose (g) 0.01 n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 1.1 1.1 2.1 n/a 0.2 1.0 6.1 36.6
Calcium (mg) 3.887 0.548 1.38 2.88 1.498 1.4 4.35 1.35 0.36 24.96 8.7 6.25 1.59 40.343 4.144 24.816 128.457 770.742
Iron (mg) 0.13 0.0 0.01 0.06 0.01 0.01 0.11 0.04 0.2 1.16 0.49 1.93 0.58 0.85 0.05 0.25 5.89 35.34
Magnesium (mg) 0.88 0.47 0.6 0.8 0.412 0.675 3.675 1.425 0.0 17.76 5.8 9.167 18.55 48.837 1.865 17.463 128.379 770.274
Phosphorus (mg) 14.007 0.47 1.74 1.48 0.899 0.775 7.95 2.475 0.0 98.4 10.633 45.0 55.65 76.44 5.594 19.302 340.815 2044.89
Potassium (mg) 9.827 9.713 8.76 11.04 9.738 6.15 10.35 28.65 0.36 88.8 92.8 44.583 80.56 386.447 24.657 92.832 905.267 5431.602
Sodium (mg) 10.267 0.078 0.24 0.64 2.996 7.85 85.125 83.55 0.72 71.04 8.7 0.833 3.71 2.123 1.658 2.451 281.982 1691.892
Zinc (mg) 0.08 0.0 0.01 0.02 0.0 0.02 0.05 0.02 0.0 0.53 0.08 0.29 0.38 0.62 0.03 0.18 2.31 13.86
Copper (mg) 0.007 0.002 0.002 0.003 0.001 0.002 0.007 0.014 0.0 0.125 0.048 0.058 0.042 0.212 0.012 0.028 0.565 3.39
Manganese (mg) 0.003 0.001 0.008 0.006 0.004 0.003 0.032 0.01 0.0 0.024 n/a 0.283 0.095 0.34 0.017 0.303 1.129 6.774
Selenium (mcg) 2.3 0.0 0.0 0.0 0.0 0.1 2.5 0.0 0.0 18.2 0.1 14.1 6.1 0.4 0.1 0.2 44.3 265.8
Vitamin A, IU (IU) 35.713 1.567 0.12 39.88 16.817 0.05 5.325 69.975 0.0 86.4 n/a 0.0 113.42 233.567 0.207 114.891 717.931 4307.586
Retinol (mcg) 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.92 0.0 0.0 0.0 0.0 n/a 0.0 36.113 216.678
Vitamin A, RAE (mcg_RAE) 10.267 0.078 0.0 2.0 0.824 0.0 0.3 3.525 0.0 25.92 20.3 0.0 5.83 12.74 0.0 5.821 87.605 525.63
Beta Carotene (mcg) 0.733 0.235 0.06 23.92 10.113 0.025 2.175 42.0 0.0 0.0 240.7 0.0 51.41 n/a 0.207 68.934 440.513 2643.078
Vitamin E (mg) 0.07 0.01 0.0 0.02 0.01 0.0 0.03 0.11 5.17 0.53 0.26 0.03 0.08 n/a 0.0 0.11 6.43 38.58
Vitamin D (IU) 2.567 n/a n/a n/a n/a n/a n/a n/a n/a 72.96 n/a n/a n/a n/a n/a n/a 75.527 453.162
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1253.175 7519.05
Lutein + zeaxanthin (mcg) 24.273 0.705 0.24 45.48 10.6 0.25 1.35 0.0 0.0 0.0 26.1 7.5 718.15 n/a 1.243 158.09 993.981 5963.886
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.0 n/a 0.03 0.01 n/a 0.0 n/a 0.08 0.48
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.0 n/a 0.15 0.01 0.3 0.05 n/a 0.16 0.31 n/a 0.0 n/a 1.02 6.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.02 n/a 0.0 n/a 0.04 0.24
Vitamin C (mg) 0.0 3.6 0.4 0.8 0.1 0.6 0.1 1.1 0.0 1.0 6.3 0.0 0.0 38.2 1.0 6.5 59.7 358.2
Thiamin (mg) 0.005 0.002 0.003 0.002 0.001 0.0 0.026 0.001 0.0 0.014 0.019 0.329 0.074 0.149 0.008 0.061 0.695 4.17
Riboflavin (mg) 0.035 0.001 0.002 0.003 0.002 0.001 0.002 0.01 0.0 0.014 0.029 0.204 0.027 0.064 0.004 0.018 0.416 2.496
Niacin (mg) 0.005 0.008 0.007 0.021 0.012 0.01 0.039 0.107 0.0 1.224 0.222 2.458 0.53 1.274 0.027 0.306 6.251 37.506
Pantothenic acid (mg) 0.106 0.008 0.007 0.003 0.009 0.002 0.023 0.004 0.0 0.134 n/a 0.183 0.148 0.212 0.021 0.077 0.937 5.622
Vitamin B-6 (mg) 0.01 0.004 0.007 0.002 0.003 0.002 0.005 0.011 0.0 0.048 0.029 0.017 0.106 0.234 0.027 0.067 0.571 3.426
Folate (mcg) 3.447 1.018 1.14 2.56 1.348 1.425 0.525 0.75 0.0 1.44 5.8 76.25 15.9 63.7 4.766 26.961 207.03 1242.18
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.0 0.0 0.0 0.0 n/a 0.0 0.65 3.9
Choline (mg) 18.4 0.4 0.4 0.2 0.2 0.2 1.7 0.9 0.1 38.8 1.6 4.3 5.7 n/a 1.1 3.8 78.0 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 n/a 0.0 64.167 385.002
Tryptophan (g) 0.012 n/a 0.001 0.001 0.0 n/a 0.001 0.002 0.0 0.134 n/a 0.054 0.021 0.021 0.002 0.006 0.256 1.536
Threonine (g) 0.041 n/a 0.001 0.003 0.001 n/a 0.013 0.005 0.0 0.394 n/a 0.117 0.095 0.064 0.004 0.021 0.758 4.548
Isoleucine (g) 0.049 n/a 0.001 0.003 0.001 n/a 0.011 0.004 0.0 0.475 n/a 0.15 0.133 0.085 0.002 0.021 0.935 5.61
Leucine (g) 0.08 n/a 0.002 0.004 0.001 n/a 0.023 0.006 0.0 0.773 n/a 0.296 0.546 0.149 0.006 0.034 1.919 11.514
Lysine (g) 0.067 n/a 0.002 0.004 0.001 n/a 0.02 0.006 0.0 0.85 n/a 0.096 0.058 0.149 0.006 0.025 1.283 7.698
Methionine (g) 0.028 n/a 0.0 0.001 0.0 n/a 0.006 0.002 0.0 0.274 n/a 0.075 0.09 0.042 0.002 0.006 0.526 3.156
Cystine (g) 0.02 n/a 0.0 n/a 0.0 n/a 0.006 0.002 0.0 0.11 n/a 0.092 0.085 0.021 0.002 0.006 0.344 2.064
Phenylalanine (g) 0.05 n/a 0.002 0.002 0.001 n/a 0.013 0.005 0.0 0.413 n/a 0.217 0.196 0.085 0.004 0.021 1.008 6.048
Tyrosine (g) 0.037 n/a 0.001 0.002 0.0 n/a 0.011 0.003 0.0 0.326 n/a 0.129 0.101 0.064 0.002 0.028 0.703 4.218
Valine (g) 0.063 n/a 0.001 0.003 0.001 n/a 0.015 0.005 0.0 0.461 n/a 0.175 0.18 0.106 0.004 0.028 1.042 6.252
Arginine (g) 0.06 n/a 0.006 0.005 0.001 n/a 0.02 0.004 0.0 0.854 n/a 0.175 0.127 0.106 0.023 0.025 1.405 8.43
Histidine (g) 0.023 n/a 0.001 0.001 0.0 n/a 0.009 0.003 0.0 0.197 n/a 0.096 0.095 0.064 0.002 0.009 0.5 3.0
Alanine (g) 0.054 n/a 0.001 0.003 0.001 n/a 0.013 0.007 0.0 0.552 n/a 0.138 0.302 0.127 0.004 0.021 1.224 7.344
Aspartic acid (g) 0.098 n/a 0.005 0.007 0.004 n/a 0.03 0.026 0.0 1.008 n/a 0.183 0.249 0.319 0.015 0.046 1.99 11.94
Glutamic acid (g) 0.123 n/a 0.016 0.015 0.003 n/a 0.056 0.083 0.0 1.666 n/a 1.45 0.784 0.276 0.037 0.083 4.592 27.552
Glycine (g) 0.032 n/a 0.002 0.004 0.001 n/a 0.018 0.004 0.0 0.59 n/a 0.154 0.117 0.106 0.004 0.012 1.043 6.258
Proline (g) 0.037 n/a 0.001 0.005 0.001 n/a 0.028 0.005 0.0 0.322 n/a 0.5 0.403 0.085 0.004 0.015 1.405 8.43
Serine (g) 0.071 n/a 0.001 0.003 0.001 n/a 0.016 0.005 0.0 0.384 n/a 0.217 0.186 0.106 0.004 0.012 1.006 6.036
Cholesterol (mg) 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.96 0.0 0.0 0.0 0.0 0.0 0.0 103.98 623.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.227 0.0 0.002 0.001 0.001 0.002 0.019 0.003 4.972 0.158 0.01 0.067 0.101 0.085 n/a 0.009 5.658 33.948
Phytosterols (mg) n/a n/a 0.9 n/a 0.225 0.225 n/a 0.525 79.56 n/a n/a n/a n/a n/a n/a 7.353 88.788 532.728
Monounsaturated Fat (g) 0.279 0.0 0.001 0.001 0.001 0.003 0.197 0.004 26.266 0.12 0.039 0.038 0.186 0.042 n/a 0.006 27.182 163.092
Polyunsaturated (g) 0.1 0.0 0.001 0.003 0.003 0.009 0.071 0.01 3.787 0.322 0.039 0.171 0.387 0.17 n/a 0.009 5.08 30.48
Advertisement