Creme De Carotte Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
carrots
53.4g |
potato
26.63g |
ginger
0.16g |
water
316.0g |
chicken bouillon
80.0g |
dill
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.54 | 0.0 | 0.0 | 1.62 | 0.0 | 2.66 | 15.96 |
| Total Fat (g) | 0.13 | 0.02 | 0.0 | 0.0 | 0.46 | 0.0 | 0.61 | 3.66 |
| Carbohydrates (g) | 5.12 | 4.65 | 0.03 | 0.0 | 0.3 | 0.01 | 10.11 | 60.66 |
| Ash (g) | 0.52 | 0.29 | 0.0 | 0.32 | n/a | 0.0 | 1.13 | 6.78 |
| Calories (kcal) | 21.894 | 20.501 | 0.124 | 0.0 | 12.8 | 0.047 | 55.366 | 332.196 |
| Starch (g) | 0.76 | 4.11 | n/a | n/a | n/a | n/a | 4.87 | 29.22 |
| Sucrose (g) | 1.92 | 0.05 | n/a | n/a | n/a | n/a | 1.96 | 11.76 |
| Glucose (dextrose) (g) | 0.32 | 0.09 | n/a | n/a | n/a | n/a | 0.4 | 2.4 |
| Fructose (g) | 0.29 | 0.07 | n/a | n/a | n/a | n/a | 0.37 | 2.22 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 47.15 | 21.12 | 0.12 | 315.68 | 76.76 | 0.09 | 460.93 | 2765.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.53 | 0.21 | 0.0 | 0.0 | 0.23 | n/a | 2.97 | 17.82 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 17.622 | 3.195 | 0.025 | 9.48 | 3.2 | 0.227 | 33.749 | 202.494 |
| Iron (mg) | 0.16 | 0.21 | 0.0 | 0.0 | 0.17 | 0.01 | 0.54 | 3.24 |
| Magnesium (mg) | 6.408 | 6.124 | 0.067 | 3.16 | 0.8 | 0.06 | 16.618 | 99.708 |
| Phosphorus (mg) | 18.69 | 15.176 | 0.053 | 0.0 | 24.0 | 0.072 | 57.991 | 347.946 |
| Potassium (mg) | 170.88 | 112.091 | 0.643 | 0.0 | 68.8 | 0.806 | 353.22 | 2119.32 |
| Sodium (mg) | 36.846 | 1.598 | 0.02 | 12.64 | 254.4 | 0.067 | 305.57 | 1833.42 |
| Zinc (mg) | 0.13 | 0.08 | 0.0 | 0.03 | 0.08 | 0.0 | 0.32 | 1.92 |
| Copper (mg) | 0.027 | 0.029 | 0.0 | 0.032 | 0.04 | 0.0 | 0.128 | 0.768 |
| Manganese (mg) | 0.075 | 0.04 | 0.0 | 0.0 | n/a | 0.001 | 0.116 | 0.696 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 |
| Vitamin A, IU (IU) | 8921.004 | 0.533 | 0.0 | 0.0 | n/a | 8.424 | 8929.961 | 53579.766 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 445.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.421 | 446.311 | 2677.866 |
| Beta Carotene (mcg) | 4424.19 | 0.266 | 0.0 | 0.0 | 0.0 | n/a | 4424.456 | 26546.736 |
| Vitamin E (mg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.37 | 2.22 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.534 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.534 | 3.204 |
| Lutein + zeaxanthin (mcg) | 136.704 | 2.13 | 0.0 | 0.0 | 0.0 | n/a | 138.834 | 833.004 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8.5 | 51.0 |
| Thiamin (mg) | 0.037 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.354 |
| Riboflavin (mg) | 0.032 | 0.008 | 0.0 | 0.0 | 0.024 | 0.0 | 0.064 | 0.384 |
| Niacin (mg) | 0.523 | 0.28 | 0.001 | 0.0 | 1.096 | 0.002 | 1.902 | 11.412 |
| Pantothenic acid (mg) | 0.144 | 0.08 | 0.0 | 0.0 | n/a | 0.0 | 0.225 | 1.35 |
| Vitamin B-6 (mg) | 0.075 | 0.08 | 0.0 | 0.0 | 0.008 | 0.0 | 0.163 | 0.978 |
| Folate (mcg) | 10.146 | 4.26 | 0.017 | 0.0 | 1.6 | 0.164 | 16.187 | 97.122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.08 | 0.48 |
| Choline (mg) | 4.7 | 3.2 | 0.0 | 0.0 | 3.8 | n/a | 11.7 | 70.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.013 | 0.078 |
| Threonine (g) | 0.101 | 0.021 | 0.0 | n/a | n/a | 0.0 | 0.123 | 0.738 |
| Isoleucine (g) | 0.043 | 0.021 | 0.0 | n/a | n/a | 0.0 | 0.064 | 0.384 |
| Leucine (g) | 0.053 | 0.032 | 0.0 | n/a | n/a | 0.0 | 0.086 | 0.516 |
| Lysine (g) | 0.053 | 0.035 | 0.0 | n/a | n/a | 0.0 | 0.088 | 0.528 |
| Methionine (g) | 0.011 | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.019 | 0.114 |
| Cystine (g) | 0.043 | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.051 | 0.306 |
| Phenylalanine (g) | 0.032 | 0.024 | 0.0 | n/a | n/a | 0.0 | 0.056 | 0.336 |
| Tyrosine (g) | 0.021 | 0.021 | 0.0 | n/a | n/a | 0.0 | 0.043 | 0.258 |
| Valine (g) | 0.037 | 0.032 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.42 |
| Arginine (g) | 0.048 | 0.027 | 0.0 | n/a | n/a | 0.0 | 0.075 | 0.45 |
| Histidine (g) | 0.021 | 0.013 | 0.0 | n/a | n/a | 0.0 | 0.035 | 0.21 |
| Alanine (g) | 0.059 | 0.016 | 0.0 | n/a | n/a | 0.0 | 0.075 | 0.45 |
| Aspartic acid (g) | 0.101 | 0.136 | 0.0 | n/a | n/a | 0.0 | 0.238 | 1.428 |
| Glutamic acid (g) | 0.198 | 0.093 | 0.0 | n/a | n/a | 0.0 | 0.291 | 1.746 |
| Glycine (g) | 0.027 | 0.016 | 0.0 | n/a | n/a | 0.0 | 0.043 | 0.258 |
| Proline (g) | 0.027 | 0.019 | 0.0 | n/a | n/a | 0.0 | 0.046 | 0.276 |
| Serine (g) | 0.027 | 0.024 | 0.0 | n/a | n/a | 0.0 | 0.051 | 0.306 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.008 | 0.0 | 0.0 | 0.128 | 0.0 | 0.158 | 0.948 |
| Phytosterols (mg) | n/a | 1.331 | 0.023 | n/a | n/a | n/a | 1.355 | 8.13 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.0 | 0.192 | 0.001 | 0.198 | 1.188 |
| Polyunsaturated (g) | 0.064 | 0.011 | 0.0 | 0.0 | 0.088 | 0.0 | 0.163 | 0.978 |