Creamy Tomato Basil Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
198.45g 		tofu
88.72g 		sugar
1.05g 		olive oil
1.69g 		onion
18.0g 		garlic
0.61g 		basil
0.14g 		pepper
0.53g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.55 7.36 0.0 0.0 0.2 0.04 0.0 0.06 0.0 9.21 36.84
Total Fat (g) 0.26 1.51 0.0 1.69 0.02 0.0 0.0 0.02 0.0 3.49 13.96
Carbohydrates (g) 7.94 1.15 1.05 0.0 1.68 0.2 0.0 0.34 0.0 12.37 49.48
Ash (g) 1.61 0.9 0.0 0.0 0.06 0.01 0.0 0.02 0.1 2.7 10.8
Calories (kcal) 33.737 47.909 4.064 14.918 7.2 0.907 0.032 1.339 0.0 110.105 440.42
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.18 n/a 0.0 n/a n/a 0.2 0.8
Glucose (dextrose) (g) 2.18 n/a n/a n/a 0.35 n/a 0.0 n/a n/a 2.54 10.16
Fructose (g) 2.52 n/a n/a n/a 0.23 n/a 0.0 n/a n/a 2.75 11.0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.1 77.84 0.0 0.0 16.04 0.36 0.13 0.06 0.0 281.52 1126.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.72 0.18 1.05 0.0 0.76 0.01 0.0 0.0 0.0 6.72 26.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 3.0 12.0
Calcium (mg) 61.52 163.245 0.011 0.017 4.14 1.102 0.249 2.294 0.024 232.601 930.404
Iron (mg) 1.92 1.42 0.0 0.01 0.04 0.01 0.0 0.15 0.0 3.56 14.24
Magnesium (mg) 21.83 n/a 0.0 0.0 1.8 0.152 0.09 1.019 0.001 24.891 99.564
Phosphorus (mg) 37.706 160.583 0.0 0.0 5.22 0.932 0.079 0.908 0.0 205.428 821.712
Potassium (mg) 373.086 n/a 0.021 0.017 26.28 2.442 0.415 6.61 0.008 408.879 1635.516
Sodium (mg) 283.784 30.165 0.0 0.034 0.72 0.104 0.006 0.231 38.758 353.8 1415.2
Zinc (mg) 0.28 n/a 0.0 0.0 0.03 0.01 0.0 0.01 0.0 0.32 1.28
Copper (mg) 0.139 n/a 0.0 0.0 0.007 0.002 0.001 0.006 0.0 0.154 0.616
Manganese (mg) 0.159 n/a 0.0 0.0 0.023 0.01 0.002 0.03 0.0 0.224 0.896
Selenium (mcg) 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 232.187 1687.454 0.0 0.0 0.36 0.055 7.427 1.57 0.0 1929.053 7716.212
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.907 n/a 0.0 0.0 0.0 0.0 0.372 0.079 0.0 12.357 49.428
Beta Carotene (mcg) 138.915 n/a 0.0 0.0 0.18 0.03 4.424 0.819 0.0 144.368 577.472
Vitamin E (mg) 1.35 10.29 0.0 0.24 0.0 0.0 0.0 0.0 0.0 11.89 47.56
Vitamin D (IU) n/a 139.29 n/a n/a n/a n/a n/a n/a n/a 139.29 557.16
Lycopene (mcg) 5491.112 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 5491.143 21964.572
Lutein + zeaxanthin (mcg) 170.667 n/a 0.0 0.0 0.72 0.097 7.955 1.076 0.0 180.516 722.064
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.1 n/a n/a 0.01 0.0 n/a 0.0 0.02 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.5 n/a 0.0 0.0 1.3 0.2 0.0 0.1 0.0 20.1 80.4
Thiamin (mg) 0.099 n/a 0.0 0.0 0.009 0.001 0.0 0.001 0.0 0.11 0.44
Riboflavin (mg) 0.119 n/a 0.0 0.0 0.005 0.001 0.0 0.001 0.0 0.127 0.508
Niacin (mg) 1.409 n/a 0.0 0.0 0.022 0.004 0.001 0.006 0.0 1.442 5.768
Pantothenic acid (mg) 0.238 n/a 0.0 0.0 0.022 0.004 0.0 n/a 0.0 0.264 1.056
Vitamin B-6 (mg) 0.218 n/a 0.0 0.0 0.022 0.008 0.0 0.002 0.0 0.249 0.996
Folate (mcg) 15.876 n/a 0.0 0.0 3.42 0.018 0.096 0.053 0.0 19.463 77.852
Vitamin B-12 (mcg) 0.0 2.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.09 8.36
Choline (mg) 13.9 n/a 0.0 0.0 1.1 0.1 0.0 0.1 0.0 15.2 60.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 0.0 0.002 0.0 0.0 n/a 0.0 0.022 0.088
Threonine (g) 0.079 n/a n/a 0.0 0.004 0.001 0.0 n/a 0.0 0.084 0.336
Isoleucine (g) 0.04 n/a n/a 0.0 0.002 0.001 0.0 n/a 0.0 0.043 0.172
Leucine (g) 0.06 n/a n/a 0.0 0.005 0.002 0.0 n/a 0.0 0.067 0.268
Lysine (g) 0.06 n/a n/a 0.0 0.007 0.002 0.0 n/a 0.0 0.069 0.276
Methionine (g) 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.08
Cystine (g) 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.08
Phenylalanine (g) 0.06 n/a n/a 0.0 0.005 0.001 0.0 n/a 0.0 0.066 0.264
Tyrosine (g) 0.04 n/a n/a 0.0 0.002 0.0 0.0 n/a 0.0 0.042 0.168
Valine (g) 0.04 n/a n/a 0.0 0.004 0.002 0.0 n/a 0.0 0.045 0.18
Arginine (g) 0.04 n/a n/a 0.0 0.018 0.004 0.0 n/a 0.0 0.062 0.248
Histidine (g) 0.04 n/a n/a 0.0 0.002 0.001 0.0 n/a 0.0 0.042 0.168
Alanine (g) 0.06 n/a n/a 0.0 0.004 0.001 0.0 n/a 0.0 0.064 0.256
Aspartic acid (g) 0.318 n/a n/a 0.0 0.016 0.003 0.0 n/a 0.0 0.337 1.348
Glutamic acid (g) 0.953 n/a n/a 0.0 0.047 0.005 0.0 n/a 0.0 1.005 4.02
Glycine (g) 0.04 n/a n/a 0.0 0.005 0.001 0.0 n/a 0.0 0.046 0.184
Proline (g) 0.04 n/a n/a 0.0 0.002 0.001 0.0 n/a 0.0 0.042 0.168
Serine (g) 0.06 n/a n/a 0.0 0.004 0.001 0.0 n/a 0.0 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.177 0.0 0.233 0.007 0.001 0.0 0.005 0.0 0.463 1.852
Phytosterols (mg) n/a n/a n/a 3.729 2.7 n/a n/a 0.483 0.0 6.912 27.648
Monounsaturated Fat (g) 0.04 0.266 0.0 1.231 0.002 0.0 0.0 0.005 0.0 1.544 6.176
Polyunsaturated (g) 0.099 0.0 0.0 0.178 0.004 0.002 0.001 0.006 0.0 0.288 1.152
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