Creamy Leek And Potato Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leeks
1.98g 		potatoes
79.88g 		chicken
49.61g 		margarine
7.09g 		salt
0.38g 		pepper
0.07g 		half-and-half
30.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.61 12.55 0.01 0.0 0.01 0.9 15.11 120.88
Total Fat (g) 0.01 0.07 4.02 5.73 0.0 0.0 3.48 13.3 106.4
Carbohydrates (g) 0.28 13.95 0.4 0.05 0.0 0.04 1.3 16.02 128.16
Ash (g) 0.02 0.86 0.4 0.14 0.37 0.0 0.2 2.0 16.0
Calories (kcal) 1.208 61.504 91.287 50.862 0.0 0.169 39.325 244.355 1954.84
Starch (g) n/a 12.33 n/a n/a n/a n/a n/a 12.33 98.64
Sucrose (g) n/a 0.14 n/a n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.26 n/a n/a n/a n/a n/a 0.26 2.08
Fructose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.22 1.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.64 63.37 32.2 1.17 0.0 0.01 24.37 122.77 982.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.62 0.0 0.0 0.0 0.0 0.05 0.75 6.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 1.168 9.585 6.946 0.213 0.09 0.29 31.763 50.054 400.432
Iron (mg) 0.04 0.62 0.64 0.0 0.0 0.02 0.02 1.36 10.88
Magnesium (mg) 0.554 18.371 9.426 0.213 0.004 0.129 3.025 31.722 253.776
Phosphorus (mg) 0.693 45.529 75.907 0.355 0.0 0.115 28.738 151.336 1210.688
Potassium (mg) 3.564 336.274 75.907 1.277 0.03 0.834 39.325 457.211 3657.688
Sodium (mg) 0.396 4.793 66.977 66.894 145.343 0.029 12.403 296.834 2374.672
Zinc (mg) 0.0 0.23 1.24 0.0 0.0 0.0 0.15 1.63 13.04
Copper (mg) 0.002 0.088 0.025 0.0 0.0 0.001 0.003 0.119 0.952
Manganese (mg) 0.01 0.12 n/a n/a 0.0 0.004 0.0 0.133 1.064
Selenium (mcg) 0.0 0.2 9.1 0.0 0.0 0.0 0.5 9.9 79.2
Vitamin A, IU (IU) 33.007 1.598 87.814 253.318 0.0 0.198 107.085 483.019 3864.152
Retinol (mcg) 0.0 0.0 26.295 54.48 0.0 0.0 28.738 109.512 876.096
Vitamin A, RAE (mcg_RAE) 1.643 0.0 26.295 58.098 0.0 0.01 29.343 115.388 923.104
Beta Carotene (mcg) 19.8 0.799 0.0 43.272 0.0 0.103 6.655 70.629 565.032
Vitamin E (mg) 0.02 0.01 0.16 0.64 0.0 0.0 0.1 0.92 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 37.62 6.39 0.0 0.0 0.0 0.136 0.0 44.146 353.168
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 15.7 0.0 0.0 0.0 0.0 0.3 16.3 130.4
Thiamin (mg) 0.001 0.064 0.0 0.001 0.0 0.0 0.012 0.078 0.624
Riboflavin (mg) 0.001 0.024 0.05 0.003 0.0 0.0 0.045 0.123 0.984
Niacin (mg) 0.008 0.839 1.191 0.001 0.0 0.001 0.024 2.064 16.512
Pantothenic acid (mg) 0.003 0.24 n/a 0.0 0.0 n/a 0.088 0.33 2.64
Vitamin B-6 (mg) 0.005 0.24 0.094 0.001 0.0 0.0 0.012 0.351 2.808
Folate (mcg) 1.267 12.78 0.992 0.071 0.0 0.007 0.908 16.025 128.2
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.01 0.0 0.0 0.1 0.6 4.8
Choline (mg) 0.2 9.7 36.6 0.9 0.0 0.0 5.7 53.0 424.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 n/a n/a 0.0 n/a 0.012 0.036 0.288
Threonine (g) 0.001 0.064 n/a n/a 0.0 n/a 0.039 0.104 0.832
Isoleucine (g) 0.001 0.064 n/a n/a 0.0 n/a 0.054 0.119 0.952
Leucine (g) 0.002 0.096 n/a n/a 0.0 n/a 0.088 0.186 1.488
Lysine (g) 0.002 0.104 n/a n/a 0.0 n/a 0.073 0.178 1.424
Methionine (g) 0.0 0.024 n/a n/a 0.0 n/a 0.021 0.046 0.368
Cystine (g) 0.001 0.024 n/a n/a 0.0 n/a 0.009 0.034 0.272
Phenylalanine (g) 0.001 0.072 n/a n/a 0.0 n/a 0.042 0.115 0.92
Tyrosine (g) 0.001 0.064 n/a n/a 0.0 n/a 0.042 0.107 0.856
Valine (g) 0.001 0.096 n/a n/a 0.0 n/a 0.061 0.158 1.264
Arginine (g) 0.002 0.08 n/a n/a 0.0 n/a 0.033 0.115 0.92
Histidine (g) 0.001 0.04 n/a n/a 0.0 n/a 0.024 0.065 0.52
Alanine (g) 0.001 0.048 n/a n/a 0.0 n/a 0.03 0.08 0.64
Aspartic acid (g) 0.003 0.407 n/a n/a 0.0 n/a 0.07 0.48 3.84
Glutamic acid (g) 0.005 0.28 n/a n/a 0.0 n/a 0.188 0.472 3.776
Glycine (g) 0.001 0.048 n/a n/a 0.0 n/a 0.018 0.067 0.536
Proline (g) 0.001 0.056 n/a n/a 0.0 n/a 0.088 0.145 1.16
Serine (g) 0.002 0.072 n/a n/a 0.0 n/a 0.048 0.122 0.976
Cholesterol (mg) 0.0 0.0 24.806 0.0 0.0 0.0 11.193 35.999 287.992
Trans Fat (g) n/a n/a n/a 1.056 n/a n/a n/a 1.056 8.448
Saturated Fat (g) 0.001 0.024 1.116 1.078 0.0 0.001 2.166 4.385 35.08
Phytosterols (mg) n/a 3.994 n/a n/a 0.0 0.061 n/a 4.055 32.44
Monounsaturated Fat (g) 0.0 0.0 1.627 2.758 0.0 0.001 1.004 5.39 43.12
Polyunsaturated (g) 0.003 0.032 0.982 1.724 0.0 0.001 0.13 2.872 22.976
Advertisement