Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
22 x precooked dry cannelloni shells, (see note)
1 pkt frzn spinach, thawed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
18.81g 		parmesan cheese
1.67g 		butter
7.1g 		onion
16.5g 		flour
3.91g 		chicken stock
59.15g 		cream salt
40.67g 		swiss cheese
16.5g 		chicken
40.22g 		ricotta cheese
30.75g 		almonds
2.11g 		parmesan cheese
4.17g 		egg
7.33g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.64 0.06 0.18 0.4 0.59 0.37 4.44 7.48 3.48 0.45 1.6 0.92 0.0 20.79 124.74
Total Fat (g) 0.04 0.48 5.76 0.02 0.04 0.06 0.04 4.59 6.06 3.21 1.04 1.19 0.73 0.19 23.44 140.64
Carbohydrates (g) 0.74 0.07 0.0 1.54 2.98 0.24 4.68 0.89 0.0 1.26 0.46 0.17 0.06 0.0 13.07 78.42
Ash (g) 0.09 0.13 0.15 0.06 0.02 0.41 0.12 0.46 0.32 n/a 0.06 0.33 0.06 0.0 2.23 13.38
Calories (kcal) 3.385 7.183 50.907 6.6 14.22 4.14 21.147 62.7 86.472 47.97 12.14 17.958 10.487 1.665 346.975 2081.85
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) 0.0 0.0 n/a 0.16 n/a n/a n/a 0.02 n/a n/a 0.08 0.01 0.01 n/a 0.28 1.68
Glucose (dextrose) (g) 0.24 0.0 n/a 0.33 n/a n/a n/a 0.08 n/a n/a 0.0 0.01 0.02 n/a 0.67 4.02
Fructose (g) 0.26 0.0 n/a 0.21 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.49 2.94
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01 n/a 0.03 0.18
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.01 0.01 n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.77 0.35 1.13 14.7 0.47 57.85 35.58 6.12 26.54 22.47 0.1 0.87 5.56 0.0 189.5 1137.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.02 0.0 0.7 0.01 0.0 0.01 0.22 0.0 0.09 0.08 0.04 0.06 0.0 1.72 10.32
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.02 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 1.881 18.483 1.704 3.795 0.586 3.549 1.22 130.515 4.424 73.8 5.574 46.208 3.887 0.0 295.626 1773.756
Iron (mg) 0.05 0.02 0.0 0.03 0.18 0.12 0.08 0.03 0.36 0.13 0.08 0.04 0.13 0.0 1.25 7.5
Magnesium (mg) 2.069 0.633 0.142 1.65 0.859 0.591 1.22 6.27 8.044 3.998 5.658 1.583 0.88 0.0 33.598 201.588
Phosphorus (mg) 4.514 12.15 1.704 4.785 4.219 7.689 6.913 93.555 59.123 52.275 10.219 30.375 14.007 0.0 301.528 1809.168
Potassium (mg) 44.572 2.083 1.704 24.09 4.18 47.317 8.133 12.705 76.015 35.363 14.885 5.208 9.827 0.0 286.083 1716.498
Sodium (mg) 0.94 25.483 40.896 0.66 0.078 93.452 70.353 31.68 28.154 31.98 0.021 63.708 10.267 0.0 397.673 2386.038
Zinc (mg) 0.03 0.06 0.01 0.03 0.03 0.04 0.07 0.72 0.53 0.38 0.07 0.16 0.08 0.0 2.2 13.2
Copper (mg) 0.011 0.004 0.0 0.007 0.005 0.018 0.012 0.007 0.02 0.009 0.021 0.01 0.007 n/a 0.132 0.792
Manganese (mg) 0.021 0.002 0.0 0.021 0.027 0.03 0.057 0.002 0.008 n/a 0.048 0.004 0.003 n/a 0.221 1.326
Selenium (mcg) 0.0 0.3 0.1 0.1 1.3 0.0 1.2 3.0 5.8 4.8 0.1 0.7 2.3 0.0 19.7 118.2
Vitamin A, IU (IU) 156.66 7.367 177.429 0.33 0.0 0.0 0.0 136.95 56.308 n/a 0.021 18.417 35.713 0.0 589.194 3535.164
Retinol (mcg) 0.0 1.95 47.641 0.0 0.0 0.0 0.0 35.31 16.49 34.133 0.0 4.875 10.193 0.0 150.592 903.552
Vitamin A, RAE (mcg_RAE) 7.899 2.0 48.564 0.0 0.0 0.0 0.0 36.3 16.892 35.055 0.0 5.0 10.267 0.0 161.977 971.862
Beta Carotene (mcg) 84.442 0.517 11.218 0.165 0.0 0.0 0.0 11.55 0.0 7.995 0.021 1.292 0.733 0.0 117.933 707.598
Vitamin E (mg) 0.1 0.0 0.16 0.0 0.0 0.0 0.01 0.06 0.12 0.03 0.55 0.01 0.07 0.0 1.13 6.78
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a 7.26 n/a n/a n/a n/a 2.567 n/a 13.803 82.818
Lycopene (mcg) 483.896 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 23.132 0.0 0.0 0.66 0.703 0.0 0.0 0.0 0.0 0.0 0.021 0.0 24.273 0.0 48.79 292.74
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a 0.04 n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 1.2 0.0 4.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 8.4 50.4
Thiamin (mg) 0.008 0.001 0.001 0.008 0.031 0.0 0.0 0.01 0.024 0.006 0.004 0.001 0.005 0.0 0.099 0.594
Riboflavin (mg) 0.004 0.008 0.002 0.005 0.019 0.006 0.0 0.05 0.048 0.058 0.021 0.02 0.035 0.0 0.277 1.662
Niacin (mg) 0.111 0.002 0.003 0.02 0.23 0.302 0.163 0.015 2.735 0.028 0.072 0.005 0.005 0.0 3.689 22.134
Pantothenic acid (mg) 0.017 0.006 0.008 0.02 0.017 0.006 0.033 0.071 0.366 n/a 0.01 0.014 0.106 0.0 0.672 4.032
Vitamin B-6 (mg) 0.015 0.001 0.0 0.02 0.002 0.006 0.012 0.013 0.141 0.009 0.003 0.002 0.01 0.0 0.234 1.404
Folate (mcg) 2.821 0.167 0.213 3.135 7.149 0.0 1.22 0.99 2.413 3.69 1.056 0.417 3.447 0.0 26.717 160.302
Vitamin B-12 (mcg) 0.0 0.04 0.01 0.0 0.0 0.02 0.0 0.55 0.12 0.1 0.0 0.09 0.09 0.0 1.04 6.24
Choline (mg) 1.3 0.3 1.3 1.0 0.4 n/a n/a 2.6 24.0 5.2 1.1 0.6 18.4 n/a 56.2 337.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.002 0.009 0.001 0.002 0.005 n/a 0.004 0.066 0.084 n/a 0.004 0.022 0.012 0.0 0.211 1.266
Threonine (g) 0.006 0.024 0.003 0.003 0.011 n/a 0.016 0.172 0.31 n/a 0.013 0.061 0.041 0.0 0.659 3.954
Isoleucine (g) 0.004 0.033 0.004 0.002 0.014 n/a 0.008 0.254 0.37 n/a 0.015 0.082 0.049 0.0 0.834 5.004
Leucine (g) 0.006 0.062 0.006 0.005 0.028 n/a 0.028 0.488 0.543 n/a 0.031 0.155 0.08 0.0 1.432 8.592
Lysine (g) 0.006 0.05 0.005 0.007 0.009 n/a 0.016 0.427 0.607 n/a 0.012 0.124 0.067 0.0 1.33 7.98
Methionine (g) 0.002 0.017 0.001 0.0 0.007 n/a 0.012 0.129 0.197 n/a 0.003 0.043 0.028 0.0 0.439 2.634
Cystine (g) 0.002 0.002 0.001 0.0 0.009 n/a 0.008 0.048 0.101 n/a 0.004 0.005 0.02 0.0 0.199 1.194
Phenylalanine (g) 0.013 0.035 0.003 0.005 0.02 n/a 0.016 0.274 0.29 n/a 0.024 0.087 0.05 0.0 0.816 4.896
Tyrosine (g) 0.002 0.039 0.003 0.002 0.012 n/a 0.02 0.279 0.241 n/a 0.01 0.097 0.037 0.0 0.741 4.446
Valine (g) 0.004 0.042 0.004 0.003 0.016 n/a 0.024 0.353 0.362 n/a 0.017 0.105 0.063 0.0 0.995 5.97
Arginine (g) 0.004 0.026 0.002 0.017 0.016 n/a 0.028 0.153 0.471 n/a 0.052 0.065 0.06 0.0 0.895 5.37
Histidine (g) 0.002 0.018 0.001 0.002 0.009 n/a 0.012 0.177 0.217 n/a 0.012 0.045 0.023 0.0 0.518 3.108
Alanine (g) 0.006 0.019 0.002 0.003 0.013 n/a 0.016 0.15 0.438 n/a 0.022 0.048 0.054 0.0 0.772 4.632
Aspartic acid (g) 0.026 0.045 0.004 0.015 0.017 n/a 0.033 0.259 0.668 n/a 0.061 0.111 0.098 0.0 1.337 8.022
Glutamic acid (g) 0.081 0.145 0.013 0.043 0.136 n/a 0.057 0.941 1.09 n/a 0.144 0.363 0.123 0.0 3.134 18.804
Glycine (g) 0.004 0.013 0.001 0.005 0.014 n/a 0.02 0.084 0.491 n/a 0.031 0.032 0.032 0.0 0.727 4.362
Proline (g) 0.004 0.077 0.006 0.002 0.047 n/a 0.016 0.609 0.366 n/a 0.022 0.193 0.037 0.0 1.378 8.268
Serine (g) 0.006 0.038 0.004 0.003 0.02 n/a 0.016 0.271 0.265 n/a 0.02 0.095 0.071 0.0 0.81 4.86
Cholesterol (mg) 0.0 1.467 15.265 0.0 0.0 0.0 0.0 15.18 30.165 12.608 0.0 3.667 31.02 0.0 109.371 656.226
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.288 3.647 0.007 0.006 0.018 0.008 2.934 1.733 2.033 0.079 0.721 0.227 0.17 11.876 71.256
Phytosterols (mg) 1.316 n/a n/a 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.791 22.746
Monounsaturated Fat (g) 0.006 0.14 1.492 0.002 0.004 0.03 0.012 1.2 2.51 0.913 0.652 0.349 0.279 0.009 7.597 45.582
Polyunsaturated (g) 0.015 0.02 0.216 0.003 0.016 0.012 0.012 0.16 1.299 0.098 0.255 0.049 0.1 0.0 2.255 13.53
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