Cream Of Wheat Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pancake 157.5g	milk 162.67g	egg 44.0g	oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.48	5.54	0.0	11.02	66.12
Total Fat (g)	0.16	1.58	4.37	9.0	15.11	90.66
Carbohydrates (g)	109.62	8.12	0.34	0.0	118.08	708.48
Ash (g)	n/a	1.22	0.38	0.0	1.6	9.6
Calories (kcal)	417.375	68.32	62.92	79.56	628.175	3769.05
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.05	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	0.0	0.09	n/a	0.09	0.54
Fructose (g)	n/a	0.0	0.05	n/a	0.05	0.3
Lactose (g)	n/a	8.46	0.05	n/a	8.51	51.06
Maltose (g)	n/a	0.0	0.05	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.41	146.27	33.37	0.0	227.05	1362.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	66.15	8.46	0.34	0.0	74.95	449.7
Galactose (g)	n/a	0.0	0.05	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	7.875	193.573	23.32	0.0	224.768	1348.608
Iron (mg)	0.11	0.05	0.81	0.0	0.97	5.82
Magnesium (mg)	3.15	17.893	5.28	0.0	26.323	157.938
Phosphorus (mg)	15.75	154.533	84.04	0.0	254.323	1525.938
Potassium (mg)	9.45	244.0	58.96	0.0	312.41	1874.46
Sodium (mg)	96.075	71.573	61.6	0.0	229.248	1375.488
Zinc (mg)	0.36	0.68	0.49	0.0	1.53	9.18
Copper (mg)	0.079	0.016	0.044	0.0	0.139	0.834
Manganese (mg)	n/a	0.0	0.018	n/a	0.018	0.108
Selenium (mcg)	0.6	5.4	13.9	0.0	19.9	119.4
Vitamin A, IU (IU)	n/a	318.827	214.28	0.0	533.107	3198.642
Retinol (mcg)	0.0	94.347	61.16	0.0	155.507	933.042
Vitamin A, RAE (mcg_RAE)	0.0	94.347	61.6	0.0	155.947	935.682
Beta Carotene (mcg)	0.0	3.253	4.4	0.0	7.653	45.918
Vitamin E (mg)	0.0	0.02	0.43	0.83	1.27	7.62
Vitamin D (IU)	n/a	84.587	15.4	n/a	99.987	599.922
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	145.64	0.0	145.64	873.84
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.22	n/a	0.22	1.32
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.016	0.033	0.031	0.0	0.079	0.474
Riboflavin (mg)	0.032	0.309	0.211	0.0	0.552	3.312
Niacin (mg)	0.0	0.146	0.031	0.0	0.177	1.062
Pantothenic acid (mg)	n/a	0.586	0.634	0.0	1.219	7.314
Vitamin B-6 (mg)	0.0	0.065	0.062	0.0	0.127	0.762
Folate (mcg)	0.0	8.133	20.68	0.0	28.813	172.878
Vitamin B-12 (mcg)	0.0	0.72	0.57	0.0	1.28	7.68
Choline (mg)	0.0	28.8	110.5	n/a	139.3	835.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.065	0.075	0.0	0.14	0.84
Threonine (g)	n/a	0.146	0.246	0.0	0.393	2.358
Isoleucine (g)	n/a	0.309	0.295	0.0	0.604	3.624
Leucine (g)	n/a	0.618	0.48	0.0	1.098	6.588
Lysine (g)	n/a	0.472	0.4	0.0	0.872	5.232
Methionine (g)	n/a	0.13	0.167	0.0	0.297	1.782
Cystine (g)	n/a	0.195	0.119	0.0	0.314	1.884
Phenylalanine (g)	n/a	0.277	0.299	0.0	0.576	3.456
Tyrosine (g)	n/a	0.228	0.22	0.0	0.448	2.688
Valine (g)	n/a	0.358	0.378	0.0	0.736	4.416
Arginine (g)	n/a	0.163	0.361	0.0	0.523	3.138
Histidine (g)	n/a	0.13	0.136	0.0	0.267	1.602
Alanine (g)	n/a	0.179	0.326	0.0	0.505	3.03
Aspartic acid (g)	n/a	0.504	0.585	0.0	1.089	6.534
Glutamic acid (g)	n/a	1.269	0.739	0.0	2.008	12.048
Glycine (g)	n/a	0.098	0.189	0.0	0.287	1.722
Proline (g)	n/a	0.586	0.224	0.0	0.81	4.86
Serine (g)	n/a	0.342	0.427	0.0	0.768	4.608
Cholesterol (mg)	0.0	8.133	186.12	0.0	194.253	1165.518
Trans Fat (g)	n/a	n/a	n/a	0.232	0.232	1.392
Saturated Fat (g)	0.032	1.025	1.364	0.669	3.089	18.534
Phytosterols (mg)	n/a	n/a	n/a	22.5	22.5	135.0
Monounsaturated Fat (g)	0.047	0.455	1.676	2.046	4.225	25.35
Polyunsaturated (g)	0.079	0.065	0.598	5.863	6.605	39.63