Cream Corn And Cheese Tamale Filling Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	corn kernels 7.52g	onion 4.0g	queso asadero 16.5g	cream 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.04	3.73	0.05	4.07	48.84
Total Fat (g)	0.06	0.0	4.66	0.93	5.65	67.8
Carbohydrates (g)	1.77	0.37	0.47	0.07	2.68	32.16
Ash (g)	0.05	0.01	n/a	0.01	0.07	0.84
Calories (kcal)	7.366	1.6	58.74	8.625	76.331	915.972
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	0.04	n/a	n/a	0.22	2.64
Glucose (dextrose) (g)	0.04	0.08	n/a	n/a	0.12	1.44
Fructose (g)	0.04	0.05	n/a	n/a	0.09	1.08
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.02	0.0	n/a	n/a	0.02	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	5.4	3.56	6.96	1.44	17.36	208.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.17	0.47	0.0	0.93	11.16
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.3	3.6
Calcium (mg)	0.301	0.92	109.065	1.625	111.911	1342.932
Iron (mg)	0.05	0.01	0.08	0.0	0.14	1.68
Magnesium (mg)	2.405	0.4	4.29	0.175	7.27	87.24
Phosphorus (mg)	6.539	1.16	73.095	1.55	82.344	988.128
Potassium (mg)	22.099	5.84	14.19	1.875	44.004	528.048
Sodium (mg)	0.376	0.16	108.075	0.95	109.561	1314.732
Zinc (mg)	0.05	0.01	0.5	0.01	0.56	6.72
Copper (mg)	0.004	0.002	0.005	0.0	0.011	0.132
Manganese (mg)	0.012	0.005	n/a	0.0	0.017	0.204
Selenium (mcg)	0.1	0.0	2.4	0.0	2.5	30.0
Vitamin A, IU (IU)	18.341	0.08	n/a	36.75	55.171	662.052
Retinol (mcg)	0.0	0.0	9.075	10.125	19.2	230.4
Vitamin A, RAE (mcg_RAE)	0.902	0.0	9.075	10.275	20.252	243.024
Beta Carotene (mcg)	4.585	0.04	0.66	1.8	7.085	85.02
Vitamin E (mg)	0.01	0.0	0.04	0.03	0.07	0.84
Vitamin D (IU)	n/a	n/a	n/a	1.3	1.3	15.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.424	0.16	0.0	0.0	67.584	811.008
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.3	0.0	0.0	0.9	10.8
Thiamin (mg)	0.008	0.002	0.003	0.001	0.013	0.156
Riboflavin (mg)	0.007	0.001	0.036	0.003	0.047	0.564
Niacin (mg)	0.126	0.005	0.03	0.001	0.162	1.944
Pantothenic acid (mg)	0.022	0.005	n/a	0.007	0.033	0.396
Vitamin B-6 (mg)	0.014	0.005	0.008	0.001	0.027	0.324
Folate (mcg)	3.007	0.76	1.32	0.1	5.187	62.244
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.0	0.17	2.04
Choline (mg)	n/a	0.2	2.5	0.4	3.2	38.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	0.001	0.003	0.036
Threonine (g)	0.01	0.001	n/a	0.002	0.013	0.156
Isoleucine (g)	0.01	0.0	n/a	0.003	0.013	0.156
Leucine (g)	0.026	0.001	n/a	0.005	0.033	0.396
Lysine (g)	0.011	0.002	n/a	0.004	0.016	0.192
Methionine (g)	0.005	0.0	n/a	0.001	0.007	0.084
Cystine (g)	0.002	0.0	n/a	0.001	0.003	0.036
Phenylalanine (g)	0.011	0.001	n/a	0.003	0.015	0.18
Tyrosine (g)	0.01	0.0	n/a	0.003	0.013	0.156
Valine (g)	0.014	0.001	n/a	0.004	0.019	0.228
Arginine (g)	0.01	0.004	n/a	0.002	0.016	0.192
Histidine (g)	0.007	0.0	n/a	0.002	0.009	0.108
Alanine (g)	0.023	0.001	n/a	0.002	0.025	0.3
Aspartic acid (g)	0.019	0.004	n/a	0.004	0.026	0.312
Glutamic acid (g)	0.049	0.01	n/a	0.011	0.07	0.84
Glycine (g)	0.01	0.001	n/a	0.001	0.012	0.144
Proline (g)	0.023	0.0	n/a	0.005	0.028	0.336
Serine (g)	0.012	0.001	n/a	0.003	0.016	0.192
Cholesterol (mg)	0.0	0.0	17.325	3.425	20.75	249.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.002	2.96	0.576	3.546	42.552
Phytosterols (mg)	n/a	0.6	n/a	n/a	0.6	7.2
Monounsaturated Fat (g)	0.017	0.0	1.327	0.267	1.612	19.344
Polyunsaturated (g)	0.028	0.001	0.14	0.034	0.203	2.436