Crawfish Over Angel Hair Pasta Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
margarine
14.19g |
onion --
24.0g |
onion --
24.75g |
bell pepper --
24.4g |
crawfish -- tails
113.4g |
tomatoes --
27.98g |
milk
47.25g |
thyme
0.13g |
romano cheese --
14.79g |
angel hair pasta
56.7g |
yogurt
56.7g |
parmesan cheese --
12.5g |
garlic --
1.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.44 | 0.27 | 0.21 | 16.84 | 0.25 | 3.22 | 0.01 | 4.7 | 7.39 | 1.97 | 4.81 | 0.08 | 40.21 | 160.84 |
| Total Fat (g) | 11.45 | 0.05 | 0.02 | 0.04 | 1.1 | 0.06 | 3.57 | 0.01 | 3.98 | 0.86 | 1.84 | 3.58 | 0.01 | 26.57 | 106.28 |
| Carbohydrates (g) | 0.1 | 1.76 | 2.31 | 1.13 | 0.0 | 1.1 | 4.74 | 0.08 | 0.54 | 42.34 | 2.64 | 0.51 | 0.43 | 57.68 | 230.72 |
| Ash (g) | 0.27 | 0.19 | 0.09 | 0.1 | 1.13 | 0.14 | 0.73 | 0.01 | 0.99 | 0.5 | 0.41 | 1.0 | 0.02 | 5.6 | 22.4 |
| Calories (kcal) | 101.724 | 7.68 | 9.9 | 4.879 | 81.646 | 5.037 | 63.315 | 0.345 | 57.228 | 210.357 | 34.587 | 53.875 | 1.944 | 632.518 | 2530.072 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 35.41 | n/a | n/a | n/a | 35.41 | 141.64 |
| Sucrose (g) | n/a | n/a | 0.25 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.27 | n/a | 0.02 | n/a | 0.56 | 2.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.28 | n/a | 0.35 | n/a | n/a | n/a | 0.07 | n/a | 0.02 | n/a | 1.21 | 4.84 |
| Fructose (g) | n/a | n/a | 0.32 | 0.27 | n/a | 0.38 | n/a | n/a | n/a | 0.06 | n/a | 0.02 | n/a | 1.06 | 4.24 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.11 | n/a | 0.02 | n/a | 1.13 | 4.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.34 | 21.56 | 22.05 | 22.9 | 95.31 | 26.44 | 34.98 | 0.01 | 4.57 | 5.61 | 49.84 | 2.61 | 0.76 | 289.0 | 1156.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.56 | 1.05 | 0.59 | n/a | 0.74 | 4.74 | 0.0 | 0.11 | 1.51 | 2.64 | 0.11 | 0.01 | 12.07 | 48.28 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3.7 | 14.8 |
| Calcium (mg) | 0.426 | 17.28 | 5.693 | 2.44 | 28.349 | 2.798 | 123.323 | 2.363 | 157.339 | 11.907 | 68.607 | 138.625 | 2.362 | 561.51 | 2246.04 |
| Iron (mg) | 0.01 | 0.36 | 0.05 | 0.08 | 0.62 | 0.08 | 0.09 | 0.15 | 0.11 | 1.87 | 0.03 | 0.11 | 0.02 | 3.59 | 14.36 |
| Magnesium (mg) | 0.426 | 4.8 | 2.475 | 2.44 | 34.019 | 3.078 | 11.34 | 0.275 | 6.063 | 30.051 | 6.804 | 4.75 | 0.326 | 106.847 | 427.388 |
| Phosphorus (mg) | 0.709 | 8.88 | 7.178 | 4.879 | 247.207 | 6.716 | 95.918 | 0.251 | 112.385 | 107.163 | 53.865 | 91.125 | 1.997 | 738.272 | 2953.088 |
| Potassium (mg) | 2.554 | 66.24 | 36.135 | 42.691 | 295.967 | 66.319 | 143.168 | 1.018 | 12.717 | 126.441 | 87.885 | 15.625 | 5.233 | 901.992 | 3607.968 |
| Sodium (mg) | 133.788 | 3.84 | 0.99 | 0.732 | 70.306 | 1.399 | 50.085 | 0.069 | 177.45 | 3.402 | 26.082 | 191.125 | 0.222 | 659.49 | 2637.96 |
| Zinc (mg) | 0.0 | 0.09 | 0.04 | 0.03 | 1.15 | 0.05 | 0.36 | 0.01 | 0.38 | 0.8 | 0.33 | 0.48 | 0.02 | 3.75 | 15.0 |
| Copper (mg) | 0.0 | 0.019 | 0.01 | 0.017 | 0.272 | 0.017 | 0.009 | 0.001 | 0.004 | 0.164 | 0.006 | 0.03 | 0.004 | 0.554 | 2.216 |
| Manganese (mg) | n/a | 0.038 | 0.032 | 0.029 | 0.17 | 0.031 | 0.005 | 0.01 | 0.003 | 0.522 | 0.0 | 0.011 | 0.022 | 0.873 | 3.492 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 32.2 | 0.0 | 1.1 | 0.0 | 2.1 | 35.8 | 1.2 | 2.2 | 0.2 | 75.2 | 300.8 |
| Vitamin A, IU (IU) | 506.636 | 239.28 | 0.495 | 90.262 | 56.699 | 233.094 | 110.093 | 4.75 | 61.368 | 0.0 | 56.133 | 55.25 | 0.117 | 1414.176 | 5656.704 |
| Retinol (mcg) | 108.96 | 0.0 | 0.0 | 0.0 | 17.01 | 0.0 | 30.24 | 0.0 | 13.309 | 0.0 | 15.309 | 14.625 | 0.0 | 199.452 | 797.808 |
| Vitamin A, RAE (mcg_RAE) | 116.196 | 12.0 | 0.0 | 4.391 | 17.01 | 11.753 | 30.713 | 0.238 | 14.196 | 0.0 | 15.309 | 15.0 | 0.0 | 236.804 | 947.216 |
| Beta Carotene (mcg) | 86.544 | 143.52 | 0.248 | 50.742 | n/a | 125.641 | 5.67 | 2.83 | 10.203 | 0.0 | 2.835 | 3.875 | 0.065 | 432.173 | 1728.692 |
| Vitamin E (mg) | 1.28 | 0.13 | 0.0 | 0.09 | n/a | 0.15 | 0.07 | 0.01 | 0.03 | 0.06 | 0.03 | 0.03 | 0.0 | 1.89 | 7.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 719.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 719.99 | 2879.96 |
| Lutein + zeaxanthin (mcg) | 0.0 | 272.88 | 0.99 | 83.187 | n/a | 34.418 | 0.0 | 1.078 | 0.0 | 10.206 | 0.0 | 0.0 | 0.209 | 402.968 | 1611.872 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.53 | 2.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.5 | 1.8 | 19.6 | 0.6 | 3.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 31.8 | 127.2 |
| Thiamin (mg) | 0.001 | 0.014 | 0.012 | 0.015 | 0.057 | 0.011 | 0.024 | 0.001 | 0.006 | 0.505 | 0.017 | 0.004 | 0.003 | 0.669 | 2.676 |
| Riboflavin (mg) | 0.006 | 0.019 | 0.007 | 0.007 | 0.034 | 0.006 | 0.151 | 0.001 | 0.055 | 0.227 | 0.079 | 0.061 | 0.001 | 0.655 | 2.62 |
| Niacin (mg) | 0.003 | 0.127 | 0.03 | 0.117 | 2.121 | 0.165 | 0.09 | 0.006 | 0.012 | 4.071 | 0.045 | 0.014 | 0.009 | 6.81 | 27.24 |
| Pantothenic acid (mg) | 0.0 | 0.019 | 0.03 | 0.024 | 0.646 | 0.025 | 0.302 | n/a | 0.062 | 0.244 | 0.221 | 0.041 | 0.008 | 1.623 | 6.492 |
| Vitamin B-6 (mg) | 0.001 | 0.014 | 0.03 | 0.054 | 0.091 | 0.022 | 0.024 | 0.001 | 0.013 | 0.079 | 0.017 | 0.006 | 0.016 | 0.369 | 1.476 |
| Folate (mcg) | 0.142 | 15.36 | 4.703 | 2.44 | 34.019 | 4.197 | 3.78 | 0.343 | 1.035 | 134.379 | 3.969 | 1.25 | 0.039 | 205.655 | 822.62 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 2.38 | 0.0 | 0.08 | 0.0 | 0.17 | 0.0 | 0.21 | 0.28 | 0.0 | 3.13 | 12.52 |
| Choline (mg) | 1.8 | 1.4 | 1.5 | 1.3 | n/a | 1.9 | 15.0 | 0.1 | 2.3 | 8.6 | 8.6 | 1.9 | 0.3 | 44.6 | 178.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | n/a | 0.005 | 0.002 | 0.002 | 0.238 | 0.003 | 0.047 | 0.0 | 0.064 | 0.108 | 0.011 | 0.065 | 0.001 | 0.547 | 2.188 |
| Threonine (g) | n/a | 0.017 | 0.005 | 0.01 | 0.68 | 0.008 | 0.146 | 0.0 | 0.173 | 0.261 | 0.079 | 0.183 | 0.002 | 1.565 | 6.26 |
| Isoleucine (g) | n/a | 0.019 | 0.002 | 0.005 | 0.816 | 0.006 | 0.194 | 0.001 | 0.25 | 0.289 | 0.108 | 0.246 | 0.003 | 1.939 | 7.756 |
| Leucine (g) | n/a | 0.026 | 0.007 | 0.01 | 1.338 | 0.008 | 0.317 | 0.001 | 0.454 | 0.561 | 0.198 | 0.465 | 0.004 | 3.39 | 13.56 |
| Lysine (g) | n/a | 0.022 | 0.01 | 0.01 | 1.463 | 0.008 | 0.255 | 0.0 | 0.435 | 0.17 | 0.176 | 0.373 | 0.004 | 2.925 | 11.7 |
| Methionine (g) | n/a | 0.005 | 0.0 | 0.002 | 0.476 | 0.003 | 0.08 | n/a | 0.126 | 0.085 | 0.057 | 0.128 | 0.001 | 0.963 | 3.852 |
| Cystine (g) | n/a | n/a | 0.0 | 0.002 | 0.193 | 0.003 | 0.028 | n/a | 0.031 | 0.147 | 0.017 | 0.015 | 0.001 | 0.438 | 1.752 |
| Phenylalanine (g) | n/a | 0.014 | 0.007 | 0.022 | 0.714 | 0.02 | 0.156 | n/a | 0.253 | 0.38 | 0.108 | 0.26 | 0.002 | 1.937 | 7.748 |
| Tyrosine (g) | n/a | 0.012 | 0.002 | 0.002 | 0.556 | 0.003 | 0.156 | n/a | 0.263 | 0.136 | 0.102 | 0.291 | 0.001 | 1.525 | 6.1 |
| Valine (g) | n/a | 0.019 | 0.005 | 0.01 | 0.794 | 0.006 | 0.217 | 0.001 | 0.322 | 0.335 | 0.164 | 0.315 | 0.004 | 2.191 | 8.764 |
| Arginine (g) | n/a | 0.031 | 0.025 | 0.007 | 1.474 | 0.006 | 0.118 | n/a | 0.173 | 0.266 | 0.057 | 0.196 | 0.008 | 2.362 | 9.448 |
| Histidine (g) | n/a | 0.007 | 0.002 | 0.002 | 0.34 | 0.003 | 0.09 | n/a | 0.182 | 0.17 | 0.051 | 0.136 | 0.001 | 0.986 | 3.944 |
| Alanine (g) | n/a | 0.019 | 0.005 | 0.01 | 0.953 | 0.008 | 0.113 | n/a | 0.138 | 0.249 | 0.085 | 0.145 | 0.002 | 1.727 | 6.908 |
| Aspartic acid (g) | n/a | 0.041 | 0.022 | 0.051 | 1.735 | 0.039 | 0.246 | n/a | 0.294 | 0.352 | 0.159 | 0.334 | 0.006 | 3.279 | 13.116 |
| Glutamic acid (g) | n/a | 0.091 | 0.064 | 0.046 | 2.869 | 0.12 | 0.676 | n/a | 1.079 | 2.608 | 0.386 | 1.088 | 0.011 | 9.038 | 36.152 |
| Glycine (g) | n/a | 0.022 | 0.007 | 0.007 | 1.009 | 0.006 | 0.066 | n/a | 0.081 | 0.249 | 0.045 | 0.095 | 0.003 | 1.591 | 6.364 |
| Proline (g) | n/a | 0.029 | 0.002 | 0.005 | 0.556 | 0.006 | 0.312 | n/a | 0.55 | 0.89 | 0.232 | 0.578 | 0.001 | 3.161 | 12.644 |
| Serine (g) | n/a | 0.019 | 0.005 | 0.012 | 0.658 | 0.008 | 0.175 | n/a | 0.272 | 0.352 | 0.125 | 0.286 | 0.002 | 1.914 | 7.656 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 121.335 | 0.0 | 13.703 | 0.0 | 15.379 | 0.0 | 7.371 | 11.0 | 0.0 | 168.788 | 675.152 |
| Trans Fat (g) | 2.113 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.113 | 8.452 |
| Saturated Fat (g) | 2.155 | 0.007 | 0.01 | 0.015 | 0.181 | 0.008 | 2.169 | 0.003 | 2.532 | 0.159 | 1.191 | 2.163 | 0.001 | 10.594 | 42.376 |
| Phytosterols (mg) | n/a | n/a | 3.713 | 2.196 | n/a | 1.959 | n/a | 0.204 | n/a | n/a | n/a | n/a | n/a | 8.071 | 32.284 |
| Monounsaturated Fat (g) | 5.516 | 0.007 | 0.002 | 0.002 | 0.204 | 0.008 | 1.106 | 0.001 | 1.159 | 0.096 | 0.505 | 1.048 | 0.0 | 9.655 | 38.62 |
| Polyunsaturated (g) | 3.448 | 0.017 | 0.005 | 0.015 | 0.352 | 0.022 | 0.118 | 0.001 | 0.087 | 0.318 | 0.051 | 0.146 | 0.003 | 4.583 | 18.332 |