Cranberry Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mix and enjoy in a CaliBowl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		berry cranberry sauce
86.56g 		onion
10.5g 		juice
5.21g 		cilantro
1.13g 		jalapeno
0.86g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.12 0.02 0.02 0.01 0.34 2.04
Total Fat (g) 0.13 0.01 0.01 0.01 0.01 0.16 0.96
Carbohydrates (g) 33.67 0.98 0.77 0.04 0.05 35.52 213.12
Ash (g) 0.09 0.04 n/a 0.02 0.0 0.14 0.84
Calories (kcal) 130.711 4.2 3.126 0.261 0.259 138.556 831.336
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a 0.21 1.26
Fructose (g) n/a 0.14 n/a n/a n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.5 9.36 4.4 1.05 0.79 68.1 408.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.81 0.45 0.74 0.01 0.03 34.03 204.18
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 3.463 2.415 0.573 0.759 0.086 7.296 43.776
Iron (mg) 0.19 0.02 0.01 0.02 0.01 0.25 1.5
Magnesium (mg) 2.597 1.05 0.521 0.295 0.164 4.627 27.762
Phosphorus (mg) 5.194 3.045 0.729 0.544 0.268 9.78 58.68
Potassium (mg) 22.506 15.33 5.418 5.905 1.856 51.016 306.096
Sodium (mg) 25.103 0.42 0.261 0.521 0.009 26.314 157.884
Zinc (mg) 0.04 0.02 0.0 0.01 0.0 0.07 0.42
Copper (mg) 0.017 0.004 0.001 0.003 0.001 0.026 0.156
Manganese (mg) 0.052 0.014 n/a 0.005 0.002 0.073 0.438
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 36.357 0.21 n/a 76.477 6.898 119.941 719.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.731 0.0 0.0 3.819 0.345 5.896 35.376
Beta Carotene (mcg) 21.641 0.105 0.261 44.54 3.928 70.474 422.844
Vitamin E (mg) 0.72 0.0 0.0 0.03 0.0 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.535 0.42 2.97 9.803 4.247 71.975 431.85
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.8 1.3 0.3 0.4 4.5 27.0
Thiamin (mg) 0.017 0.005 0.001 0.001 0.001 0.026 0.156
Riboflavin (mg) 0.017 0.003 0.001 0.002 0.001 0.024 0.144
Niacin (mg) 0.087 0.013 0.007 0.013 0.01 0.128 0.768
Pantothenic acid (mg) n/a 0.013 n/a 0.006 0.002 0.021 0.126
Vitamin B-6 (mg) 0.009 0.013 0.002 0.002 0.004 0.029 0.174
Folate (mcg) 0.866 1.995 0.0 0.703 0.406 3.969 23.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.6 0.2 0.1 0.1 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.0 0.001 0.006
Threonine (g) n/a 0.002 n/a n/a 0.0 0.003 0.018
Isoleucine (g) n/a 0.001 n/a n/a 0.0 0.001 0.006
Leucine (g) n/a 0.003 n/a n/a 0.001 0.004 0.024
Lysine (g) n/a 0.004 n/a n/a 0.001 0.005 0.03
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.003 n/a n/a 0.0 0.003 0.018
Tyrosine (g) n/a 0.001 n/a n/a 0.0 0.001 0.006
Valine (g) n/a 0.002 n/a n/a 0.001 0.003 0.018
Arginine (g) n/a 0.01 n/a n/a 0.001 0.011 0.066
Histidine (g) n/a 0.001 n/a n/a 0.0 0.001 0.006
Alanine (g) n/a 0.002 n/a n/a 0.001 0.003 0.018
Aspartic acid (g) n/a 0.009 n/a n/a 0.002 0.011 0.066
Glutamic acid (g) n/a 0.027 n/a n/a 0.002 0.029 0.174
Glycine (g) n/a 0.003 n/a n/a 0.0 0.004 0.024
Proline (g) n/a 0.001 n/a n/a 0.001 0.002 0.012
Serine (g) n/a 0.002 n/a n/a 0.0 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.002 0.0 0.001 0.015 0.09
Phytosterols (mg) n/a 1.575 n/a 0.057 n/a 1.632 9.792
Monounsaturated Fat (g) 0.017 0.001 0.0 0.003 0.0 0.022 0.132
Polyunsaturated (g) 0.061 0.002 0.001 0.0 0.003 0.067 0.402
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