Print
Email
Servings: 4
Ingredients
- 1/4 cup warm water*
- 3 tablespoons ground flax seed*
- 3 cups gluten-free oats (or use traditional if GF is not a concern)
- 2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 2 teaspoons baking powder
- 1/3 cup brown sugar
- 1/2 cup natural applesauce (no sugar added)
- 1 1/2 cups soy, almond or coconut milk*
- 1 teaspoon vanilla extract
- 1/2 cup dried cranberries
- 1/4 cup chopped pecans
View Full Recipe at Sweet Peas and Pumpkins
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 336 | |
| Calories from Fat 106 | 32% |
| Total Fat 11.98g | 15% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 700mg | 29% |
| Potassium 603mg | 17% |
| Total Carbs 49.17g | 13% |
| Dietary Fiber 8.9g | 30% |
| Sugars 32.89g | 22% |
| Protein 13.19g | 21% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%3C/p%3E%3Cp%3E*you%20may%20substitute%202%20eggs%20for%20the%20warm%20water%20and%20ground%20flax%20seed%20and%20regular%20milk%20for%20the%20soy%20milk%20to%20make%20this%20more%20traditionally.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees,%20if%20making%20right%20away,%20otherwise,%20preheat%20the%20oven%20when%20you're%20ready%20to%20bake!%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%20the%20warm%20water%20and%20ground%20flax%20seed%20(they%20form%20a%20thicker%20mixture%20that%20serves%20as%20an%20excellent%20egg%20replacer%20in%20this%20recipe).%20%20Set%20aside.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20combine%20the%20dry%20ingredients:%20the%20oats,%20cinnamon,%20nutmeg,%20ginger,%20baking%20powder,%20and%20brown%20sugar.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%20the%20wet%20ingredients:%20%20water/flax%20mixure%20(or%20alternatively,%202%20beaten%20eggs),%20applesauce,%20milk%20and%20vanilla%20extract.%20%20Stir%20well.%3C/p%3E%3Cp%3EAdd%20the%20wet%20ingredients%20to%20the%20dry%20ingredients%20and%20mix%20until%20fully%20incorporated.%20Add%20the%20cranberries%20and%20stir%20well.%3C/p%3E%3Cp%3EPour%20into%20a%209x13%20pan%20and%20top%20with%20pecans,%20if%20desired.%20%20Cover%20with%20foil.%3C/p%3E%3Cp%3EBake%20for%2020-30%20minutes,%20or%20until%20the%20oatmeal%20is%20firm%20and%20slightly%20browned,%20if%20desired.%20%20Alternatively,%20you%20can%20prepare%20this%20the%20night%20before%20and%20bake%20in%20the%20morning.%3C/p%3E%3Cp%3EMakes%208%20servings.%3C/p%3E%3Cp%3EPeas%20and%20love,%3C/p%3E%3Cp%3ESPC%3C/p%3E){kind=link}