Cranberry Jalapeno Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cranberries
166.7g 		orange
0.0g 		tequila
13.9g 		sugar
50.0g 		jalapeno pepper
6.44g 		Total Per Serving Total for Recipe
Protein (g) 0.65 n/a 0.0 0.0 0.09 0.74 1.48
Total Fat (g) 0.22 n/a 0.0 0.0 0.04 0.26 0.52
Carbohydrates (g) 20.34 n/a 0.0 49.99 0.38 70.71 141.42
Ash (g) 0.25 n/a 0.0 0.0 0.03 0.28 0.56
Calories (kcal) 76.681 n/a 32.109 193.5 1.932 304.222 608.444
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a 0.22 0.44
Glucose (dextrose) (g) 5.47 n/a n/a n/a n/a 5.47 10.94
Fructose (g) 1.05 n/a n/a n/a n/a 1.05 2.1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 4.6 0.0 0.0 4.6 9.2
Water (g) 145.24 n/a 9.26 0.02 5.9 160.42 320.84
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.73 n/a 0.0 49.96 0.22 56.91 113.82
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 n/a 0.0 0.0 0.2 7.8 15.6
Calcium (mg) 13.336 n/a 0.0 0.5 0.644 14.48 28.96
Iron (mg) 0.42 n/a 0.0 0.01 0.05 0.47 0.94
Magnesium (mg) 10.002 n/a 0.0 0.0 1.224 11.225 22.45
Phosphorus (mg) 21.671 n/a 0.695 0.0 1.996 24.362 48.724
Potassium (mg) 141.693 n/a 0.139 1.0 13.846 156.678 313.356
Sodium (mg) 3.334 n/a 0.139 0.0 0.064 3.537 7.074
Zinc (mg) 0.17 n/a 0.0 0.0 0.01 0.18 0.36
Copper (mg) 0.1 n/a 0.001 0.0 0.008 0.11 0.22
Manganese (mg) 0.6 n/a 0.0 0.0 0.016 0.616 1.232
Selenium (mcg) 0.2 n/a 0.0 0.3 0.0 0.5 1.0
Vitamin A, IU (IU) 100.019 n/a 0.0 0.0 51.456 151.474 302.948
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.001 n/a 0.0 0.0 2.576 7.577 15.154
Beta Carotene (mcg) 60.011 n/a n/a 0.0 29.302 89.313 178.626
Vitamin E (mg) 2.0 n/a n/a 0.0 0.03 2.03 4.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 151.695 n/a n/a 0.0 31.685 183.38 366.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.2 n/a 0.0 0.0 2.9 25.0 50.0
Thiamin (mg) 0.017 n/a 0.001 0.0 0.009 0.027 0.054
Riboflavin (mg) 0.033 n/a 0.001 0.01 0.004 0.049 0.098
Niacin (mg) 0.167 n/a 0.0 0.0 0.072 0.239 0.478
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.015 0.515 1.03
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.033 0.133 0.266
Folate (mcg) 1.667 n/a 0.0 0.0 3.027 4.694 9.388
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.2 n/a n/a 0.0 0.5 9.7 19.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.001 0.001 0.002
Threonine (g) 0.05 n/a 0.0 n/a 0.003 0.053 0.106
Isoleucine (g) 0.05 n/a 0.0 n/a 0.003 0.053 0.106
Leucine (g) 0.083 n/a 0.0 n/a 0.005 0.088 0.176
Lysine (g) 0.067 n/a 0.0 n/a 0.004 0.071 0.142
Methionine (g) 0.0 n/a 0.0 n/a 0.001 0.001 0.002
Cystine (g) 0.0 n/a 0.0 n/a 0.002 0.002 0.004
Phenylalanine (g) 0.067 n/a 0.0 n/a 0.003 0.069 0.138
Tyrosine (g) 0.05 n/a 0.0 n/a 0.002 0.052 0.104
Valine (g) 0.083 n/a 0.0 n/a 0.004 0.087 0.174
Arginine (g) 0.1 n/a 0.0 n/a 0.004 0.104 0.208
Histidine (g) 0.033 n/a 0.0 n/a 0.002 0.035 0.07
Alanine (g) 0.083 n/a 0.0 n/a 0.004 0.087 0.174
Aspartic acid (g) 0.317 n/a 0.0 n/a 0.012 0.329 0.658
Glutamic acid (g) 0.25 n/a 0.0 n/a 0.012 0.262 0.524
Glycine (g) 0.083 n/a 0.0 n/a 0.003 0.087 0.174
Proline (g) 0.05 n/a 0.0 n/a 0.004 0.054 0.108
Serine (g) 0.083 n/a 0.0 n/a 0.003 0.087 0.174
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 0.0 0.0 0.004 0.021 0.042
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 n/a 0.0 0.0 0.002 0.035 0.07
Polyunsaturated (g) 0.1 n/a 0.0 0.0 0.021 0.121 0.242
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