Cranberry Fig Relish Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cranberries
111.13g 		figs
78.07g 		onion
48.0g 		sugar
18.33g 		orange rind
2.0g 		pepper
0.18g 		water
39.5g 		wine vinegar
39.83g 		maple syrup
26.83g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.59 0.53 0.02 0.03 0.02 0.0 0.02 0.0 1.63 4.89
Total Fat (g) 0.14 0.23 0.05 0.0 0.01 0.01 0.0 0.0 0.05 0.49 1.47
Carbohydrates (g) 13.56 14.97 4.48 17.98 0.32 0.11 0.0 0.11 18.0 69.54 208.62
Ash (g) 0.17 0.52 0.17 0.08 n/a 0.01 0.04 0.07 0.16 1.21 3.63
Calories (kcal) 51.119 57.775 19.2 69.667 0.94 0.451 0.0 7.568 70.035 276.755 830.265
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a 0.48 17.34 n/a n/a n/a n/a 15.1 33.06 99.18
Glucose (dextrose) (g) 3.65 n/a 0.95 0.25 n/a n/a n/a n/a 0.64 5.47 16.41
Fructose (g) 0.7 n/a 0.62 0.2 n/a n/a n/a n/a 0.24 1.76 5.28
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.83 61.76 42.77 0.25 1.63 0.02 39.46 37.63 8.62 288.97 866.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.49 12.69 2.04 17.79 0.08 0.0 0.0 0.0 15.97 53.06 159.18
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 2.3 0.8 0.0 0.2 0.0 0.0 0.0 0.0 8.5 25.5
Calcium (mg) 8.89 27.326 11.04 15.217 2.68 0.772 1.185 2.39 17.978 87.478 262.434
Iron (mg) 0.28 0.29 0.1 0.13 0.02 0.05 0.0 0.18 0.32 1.37 4.11
Magnesium (mg) 6.668 13.273 4.8 1.65 0.3 0.343 0.395 1.593 3.757 32.778 98.334
Phosphorus (mg) 14.447 10.93 13.92 0.733 0.24 0.306 0.0 3.187 0.537 44.299 132.897
Potassium (mg) 94.459 181.133 70.08 24.383 3.2 2.224 0.0 15.535 54.74 445.755 1337.265
Sodium (mg) 2.223 0.781 1.92 5.133 0.12 0.078 1.58 3.187 2.415 17.436 52.308
Zinc (mg) 0.11 0.12 0.08 0.01 0.01 0.0 0.0 0.01 1.12 1.46 4.38
Copper (mg) 0.067 0.055 0.019 0.009 0.002 0.002 0.004 0.004 0.019 0.18 0.54
Manganese (mg) 0.4 0.101 0.062 0.011 n/a 0.01 0.0 0.02 0.886 1.49 4.47
Selenium (mcg) 0.1 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.2 0.9 2.7
Vitamin A, IU (IU) 66.677 110.866 0.96 0.0 n/a 0.528 0.0 0.0 0.0 179.032 537.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.334 5.465 0.0 0.0 0.06 0.027 0.0 0.0 0.0 8.886 26.658
Beta Carotene (mcg) 40.006 66.363 0.48 0.0 0.14 0.276 0.0 n/a 0.0 107.265 321.795
Vitamin E (mg) 1.33 0.09 0.01 0.0 0.01 0.0 0.0 n/a 0.0 1.44 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.0 0.011 0.033
Lutein + zeaxanthin (mcg) 101.127 7.027 1.92 0.0 0.36 0.362 0.0 n/a 0.0 110.796 332.388
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.05 0.15
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.8 1.6 3.6 0.0 2.6 0.0 0.0 0.2 0.0 22.7 68.1
Thiamin (mg) 0.011 0.047 0.024 0.0 0.001 0.0 0.0 n/a 0.003 0.086 0.258
Riboflavin (mg) 0.022 0.039 0.014 0.0 0.002 0.0 0.0 n/a 0.003 0.08 0.24
Niacin (mg) 0.111 0.312 0.058 0.02 0.008 0.002 0.0 n/a 0.008 0.519 1.557
Pantothenic acid (mg) 0.333 0.234 0.058 0.024 n/a n/a 0.0 n/a 0.011 0.66 1.98
Vitamin B-6 (mg) 0.067 0.086 0.058 0.007 0.003 0.001 0.0 n/a 0.0 0.221 0.663
Folate (mcg) 1.111 4.684 9.12 0.183 0.26 0.018 0.0 n/a 0.0 15.377 46.131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.1 3.7 2.9 0.4 0.2 0.0 0.0 n/a 0.4 13.8 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.005 n/a n/a n/a n/a n/a n/a 0.013 0.039
Threonine (g) 0.033 0.016 0.01 n/a n/a n/a n/a n/a n/a 0.059 0.177
Isoleucine (g) 0.033 0.016 0.005 n/a n/a n/a n/a n/a n/a 0.054 0.162
Leucine (g) 0.056 0.023 0.014 n/a n/a n/a n/a n/a n/a 0.093 0.279
Lysine (g) 0.044 0.023 0.019 n/a n/a n/a n/a n/a n/a 0.087 0.261
Methionine (g) 0.0 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.024
Cystine (g) 0.0 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.024
Phenylalanine (g) 0.044 0.016 0.014 n/a n/a n/a n/a n/a n/a 0.074 0.222
Tyrosine (g) 0.033 0.023 0.005 n/a n/a n/a n/a n/a n/a 0.062 0.186
Valine (g) 0.056 0.023 0.01 n/a n/a n/a n/a n/a n/a 0.089 0.267
Arginine (g) 0.067 0.016 0.048 n/a n/a n/a n/a n/a n/a 0.13 0.39
Histidine (g) 0.022 0.008 0.005 n/a n/a n/a n/a n/a n/a 0.035 0.105
Alanine (g) 0.056 0.039 0.01 n/a n/a n/a n/a n/a n/a 0.104 0.312
Aspartic acid (g) 0.211 0.141 0.043 n/a n/a n/a n/a n/a n/a 0.395 1.185
Glutamic acid (g) 0.167 0.055 0.125 n/a n/a n/a n/a n/a n/a 0.346 1.038
Glycine (g) 0.056 0.023 0.014 n/a n/a n/a n/a n/a n/a 0.093 0.279
Proline (g) 0.033 0.039 0.005 n/a n/a n/a n/a n/a n/a 0.077 0.231
Serine (g) 0.056 0.031 0.01 n/a n/a n/a n/a n/a n/a 0.096 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.011 0.047 0.019 0.0 0.001 0.002 0.0 0.0 0.011 0.09 0.27
Phytosterols (mg) n/a 24.203 7.2 n/a n/a 0.163 n/a n/a n/a 31.566 94.698
Monounsaturated Fat (g) 0.022 0.055 0.005 0.0 0.0 0.002 0.0 n/a 0.016 0.1 0.3
Polyunsaturated (g) 0.067 0.109 0.01 0.0 0.002 0.002 0.0 n/a 0.027 0.216 0.648
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