Cranberry and Sweet Potato Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
468.0g 		cranberries
161.7g 		raisins
82.5g 		butter
14.19g 		sugar
0.0g 		cinnamon
2.6g 		pumpkin pie spice
0.85g 		salt
0.75g 		orange zest
2.0g 		juice
190.0g 		cranberry juice
63.25g 		pecans
19.25g 		Total Per Serving Total for Recipe
Protein (g) 7.35 0.63 2.8 0.12 n/a 0.1 0.05 0.0 0.03 0.7 0.25 1.77 13.79 13.79
Total Fat (g) 0.23 0.21 0.38 11.51 n/a 0.03 0.11 0.0 0.01 0.25 0.08 13.86 26.67 26.67
Carbohydrates (g) 94.16 19.73 65.6 0.01 n/a 2.1 0.59 0.0 0.32 28.06 7.72 2.67 220.95 220.95
Ash (g) 4.63 0.24 1.37 0.3 n/a 0.09 0.03 0.75 n/a n/a 0.09 0.29 7.8 7.8
Calories (kcal) 402.48 74.382 249.15 101.742 n/a 6.422 2.907 0.0 0.94 114.0 29.095 133.051 1114.17 1114.17
Starch (g) 59.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 59.29 59.29
Sucrose (g) 11.79 0.21 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.75 12.76 12.76
Glucose (dextrose) (g) 4.49 5.3 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.01 9.83 9.83
Fructose (g) 3.28 1.02 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.01 4.33 4.33
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 361.67 140.89 12.35 2.25 n/a 0.28 0.07 0.0 1.63 160.57 55.11 0.68 735.5 735.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.56 6.53 48.83 0.01 n/a 0.06 0.07 0.0 0.08 26.98 7.65 0.76 110.54 110.54
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.0 7.4 3.3 0.0 n/a 1.4 0.1 0.0 0.2 0.4 0.1 1.8 28.8 28.8
Calcium (mg) 140.4 12.936 43.725 3.406 n/a 26.052 5.797 0.18 2.68 20.9 5.06 13.478 274.614 274.614
Iron (mg) 2.85 0.4 1.48 0.0 n/a 0.22 0.17 0.0 0.02 0.48 0.16 0.49 6.26 6.26
Magnesium (mg) 117.0 9.702 28.875 0.284 n/a 1.56 1.156 0.008 0.3 19.0 3.795 23.298 204.978 204.978
Phosphorus (mg) 219.96 21.021 94.875 3.406 n/a 1.664 1.003 0.0 0.24 26.6 8.223 53.336 430.327 430.327
Potassium (mg) 1577.16 137.445 615.45 3.406 n/a 11.206 5.636 0.06 3.2 197.6 48.703 78.945 2678.81 2678.81
Sodium (mg) 257.4 3.234 9.9 81.734 n/a 0.26 0.442 290.685 0.12 9.5 1.265 0.0 654.54 654.54
Zinc (mg) 1.4 0.16 0.26 0.01 n/a 0.05 0.02 0.0 0.01 0.13 0.06 0.87 2.98 2.98
Copper (mg) 0.702 0.097 0.297 0.0 n/a 0.009 0.004 0.0 0.002 0.038 0.038 0.231 1.418 1.418
Manganese (mg) 1.217 0.582 0.256 0.0 n/a 0.454 0.135 0.001 n/a n/a n/a 0.866 3.511 3.511
Selenium (mcg) 2.8 0.2 0.6 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.7 4.7 4.7
Vitamin A, IU (IU) 66395.16 97.02 0.0 354.608 n/a 7.67 2.219 0.0 n/a n/a 28.463 10.783 66895.922 66895.922
Retinol (mcg) 0.0 0.0 0.0 95.215 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.215 95.215
Vitamin A, RAE (mcg_RAE) 3318.12 4.851 0.0 97.06 n/a 0.39 0.111 0.0 0.06 0.0 1.265 0.578 3422.434 3422.434
Beta Carotene (mcg) 39822.12 58.212 0.0 22.42 n/a 2.912 0.306 0.0 0.14 9.5 17.078 5.584 39938.272 39938.272
Vitamin E (mg) 1.22 1.94 0.1 0.33 n/a 0.06 0.01 0.0 0.01 0.0 0.76 0.27 4.69 4.69
Vitamin D (IU) n/a n/a n/a 7.946 n/a n/a n/a n/a n/a n/a n/a n/a 7.946 7.946
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.39 0.111 0.0 0.0 0.0 0.0 0.0 0.501 0.501
Lutein + zeaxanthin (mcg) 0.0 147.147 0.0 0.0 n/a 5.772 1.607 0.0 0.36 108.3 43.01 3.273 309.469 309.469
Tocopherol, beta (mg) 0.05 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.0 n/a 0.27 n/a n/a n/a n/a n/a 4.71 5.04 5.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.09 0.1 0.1
Vitamin C (mg) 11.2 21.5 2.6 0.0 n/a 0.1 0.2 0.0 2.6 47.5 5.9 0.2 91.8 91.8
Thiamin (mg) 0.374 0.016 0.008 0.001 n/a 0.001 0.001 0.0 0.001 0.038 0.006 0.127 0.574 0.574
Riboflavin (mg) 0.281 0.032 0.157 0.004 n/a 0.001 0.001 0.0 0.002 0.038 0.013 0.025 0.554 0.554
Niacin (mg) 2.621 0.162 0.941 0.006 n/a 0.035 0.019 0.0 0.008 0.247 0.057 0.225 4.32 4.32
Pantothenic acid (mg) 3.744 0.485 0.116 0.016 n/a 0.009 n/a 0.0 n/a n/a n/a 0.166 4.535 4.535
Vitamin B-6 (mg) 0.983 0.097 0.264 0.0 n/a 0.004 0.003 0.0 0.003 0.057 0.032 0.04 1.484 1.484
Folate (mcg) 51.48 1.617 2.475 0.426 n/a 0.156 0.434 0.0 0.26 0.0 0.633 4.236 61.716 61.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 57.6 8.9 9.2 2.7 n/a 0.3 0.2 0.0 0.2 6.1 2.1 7.8 94.9 94.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.14 0.0 n/a 0.001 n/a 0.001 n/a 0.0 n/a n/a n/a 0.017 0.16 0.16
Threonine (g) 0.374 0.049 n/a 0.006 n/a 0.004 n/a 0.0 n/a n/a n/a 0.06 0.492 0.492
Isoleucine (g) 0.281 0.049 n/a 0.007 n/a 0.004 n/a 0.0 n/a n/a n/a 0.065 0.406 0.406
Leucine (g) 0.421 0.081 n/a 0.011 n/a 0.007 n/a 0.0 n/a n/a n/a 0.116 0.635 0.635
Lysine (g) 0.328 0.065 n/a 0.01 n/a 0.006 n/a 0.0 n/a n/a n/a 0.056 0.464 0.464
Methionine (g) 0.14 0.0 n/a 0.003 n/a 0.002 n/a 0.0 n/a n/a n/a 0.035 0.18 0.18
Cystine (g) 0.094 0.0 n/a 0.001 n/a 0.002 n/a 0.0 n/a n/a n/a 0.029 0.125 0.125
Phenylalanine (g) 0.421 0.065 n/a 0.006 n/a 0.004 n/a 0.0 n/a n/a n/a 0.083 0.578 0.578
Tyrosine (g) 0.14 0.049 n/a 0.006 n/a 0.004 n/a 0.0 n/a n/a n/a 0.042 0.241 0.241
Valine (g) 0.421 0.081 n/a 0.009 n/a 0.006 n/a 0.0 n/a n/a n/a 0.079 0.595 0.595
Arginine (g) 0.281 0.097 n/a 0.004 n/a 0.004 n/a 0.0 n/a n/a n/a 0.227 0.614 0.614
Histidine (g) 0.14 0.032 n/a 0.003 n/a 0.003 n/a 0.0 n/a n/a n/a 0.05 0.229 0.229
Alanine (g) 0.374 0.081 n/a 0.004 n/a 0.004 n/a 0.0 n/a n/a n/a 0.077 0.541 0.541
Aspartic acid (g) 1.778 0.307 n/a 0.009 n/a 0.011 n/a 0.0 n/a n/a n/a 0.179 2.285 2.285
Glutamic acid (g) 0.749 0.243 n/a 0.026 n/a 0.01 n/a 0.0 n/a n/a n/a 0.352 1.379 1.379
Glycine (g) 0.281 0.081 n/a 0.003 n/a 0.005 n/a 0.0 n/a n/a n/a 0.087 0.456 0.456
Proline (g) 0.234 0.049 n/a 0.011 n/a 0.011 n/a 0.0 n/a n/a n/a 0.069 0.374 0.374
Serine (g) 0.421 0.081 n/a 0.007 n/a 0.005 n/a 0.0 n/a n/a n/a 0.09 0.605 0.605
Cholesterol (mg) 0.0 0.0 0.0 30.509 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.509 30.509
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.016 0.124 7.289 n/a 0.009 0.056 0.0 0.001 0.057 0.006 1.19 8.842 8.842
Phytosterols (mg) 56.16 n/a n/a n/a n/a 0.676 0.604 0.0 n/a n/a n/a 19.64 77.079 77.079
Monounsaturated Fat (g) 0.0 0.032 0.017 2.983 n/a 0.007 0.009 0.0 0.0 0.0 0.013 7.856 10.916 10.916
Polyunsaturated (g) 0.047 0.097 0.116 0.431 n/a 0.002 0.007 0.0 0.002 0.038 0.044 4.161 4.944 4.944
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