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Cracked wheat payasam / Godhumai payasam Recipe

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Cracked wheat payasam / Godhumai payasam
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Ingredients

  • 1/2 cup - Cracked wheat / godhumai
  • 1/2 cup - Jaggery (powdered)
  • 2 cups - Milk (i used 2 %)
  • 10 nos - Almonds
  • 10 nos - Cashew nuts
  • 10 nos - Raisin
  • 1/8 tsp - Cardamom powder or 2 nos - Cardamom
  • 1 tbsp - Ghee Preparation method:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 488g
Calories 294  
Calories from Fat 143 49%
Total Fat 15.88g 20%
Saturated Fat 9.13g 37%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 195mg 8%
Potassium 701mg 20%
Total Carbs 22.23g 6%
Dietary Fiber 0.1g 0%
Sugars 25.67g 17%
Protein 15.74g 25%
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