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Cracked Wheat Payasam for MAITRI Recipe

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Cracked Wheat Payasam for MAITRI
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Servings: 4

Ingredients

  • 1 cup Cracked Wheat (గోధుమ రవ్వ)
  • 2 cups Milk
  • 2 cups Water
  • 1 cup Sugar
  • 1 tsp Ghee
  • Few Cashews, Raisins and Cardamom

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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 4 servings
Calories 276  
Calories from Fat 45 16%
Total Fat 5.03g 6%
Saturated Fat 2.94g 12%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 54mg 2%
Potassium 176mg 5%
Total Carbs 55.5g 15%
Dietary Fiber 0.0g 0%
Sugars 56.37g 38%
Protein 3.93g 6%
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