Crab Spinach Souffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	curd cottage cheese 90.72g	flour 4.69g	eggs 29.57g	butter 11.3g	cheddar cheese 22.68g	Total Per Serving	Total for Recipe
Protein (g)	9.38	0.48	3.72	0.1	5.65	19.33	193.3
Total Fat (g)	0.26	0.05	2.94	9.17	7.52	19.93	199.3
Carbohydrates (g)	6.04	3.58	0.23	0.01	0.29	10.14	101.4
Ash (g)	n/a	0.02	0.25	0.24	0.89	1.41	14.1
Calories (kcal)	65.317	17.064	42.282	81.021	91.4	297.085	2970.85
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	n/a	0.05	0.09	0.9
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	n/a	0.06	0.6
Fructose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.3
Lactose (g)	n/a	n/a	0.03	n/a	0.05	0.08	0.8
Maltose (g)	n/a	n/a	0.03	n/a	0.03	0.07	0.7
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.49	0.56	22.42	1.79	8.33	106.6	1066.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.68	0.01	0.23	0.01	0.12	2.04	20.4
Galactose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.3
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	1.0
Calcium (mg)	78.017	0.703	15.671	2.712	163.523	260.627	2606.27
Iron (mg)	0.14	0.22	0.54	0.0	0.15	1.05	10.5
Magnesium (mg)	9.979	1.031	3.548	0.226	6.35	21.135	211.35
Phosphorus (mg)	172.364	5.063	56.475	2.712	116.122	352.736	3527.36
Potassium (mg)	124.284	5.016	39.621	2.712	22.226	193.859	1938.59
Sodium (mg)	299.369	0.094	41.395	65.088	140.843	546.789	5467.89
Zinc (mg)	0.43	0.03	0.33	0.01	0.71	1.5	15.0
Copper (mg)	0.027	0.007	0.03	0.0	0.007	0.07	0.7
Manganese (mg)	n/a	0.032	0.012	0.0	0.002	0.046	0.46
Selenium (mcg)	8.5	1.6	9.4	0.1	3.2	22.8	228.0
Vitamin A, IU (IU)	n/a	0.0	143.996	282.387	227.254	653.637	6536.37
Retinol (mcg)	1.814	0.0	41.1	75.823	58.514	177.251	1772.51
Vitamin A, RAE (mcg_RAE)	1.814	0.0	41.395	77.292	60.102	180.604	1806.04
Beta Carotene (mcg)	0.0	0.0	2.957	17.854	19.278	40.089	400.89
Vitamin E (mg)	0.01	0.0	0.29	0.26	0.07	0.63	6.3
Vitamin D (IU)	n/a	n/a	10.349	6.328	2.722	19.398	193.98
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.844	97.87	0.0	0.0	98.714	987.14
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.02	0.15	0.0	0.0	0.17	1.7
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.018	0.037	0.021	0.001	0.007	0.084	0.84
Riboflavin (mg)	0.209	0.023	0.142	0.003	0.086	0.463	4.63
Niacin (mg)	0.127	0.277	0.021	0.005	0.018	0.447	4.47
Pantothenic acid (mg)	n/a	0.021	0.426	0.012	0.093	0.552	5.52
Vitamin B-6 (mg)	0.018	0.002	0.041	0.0	0.016	0.077	0.77
Folate (mcg)	8.165	8.579	13.897	0.339	4.082	35.062	350.62
Vitamin B-12 (mcg)	0.42	0.0	0.38	0.02	0.19	1.01	10.1
Choline (mg)	16.2	0.5	74.2	2.1	3.7	96.8	968.0
Folic acid (mcg)	0.0	7.22	0.0	0.0	0.0	7.22	72.2
Tryptophan (g)	n/a	0.006	0.05	0.001	0.073	0.13	1.3
Threonine (g)	n/a	0.013	0.166	0.005	0.202	0.385	3.85
Isoleucine (g)	n/a	0.017	0.198	0.006	0.352	0.572	5.72
Leucine (g)	n/a	0.033	0.322	0.009	0.542	0.907	9.07
Lysine (g)	n/a	0.011	0.269	0.008	0.469	0.757	7.57
Methionine (g)	n/a	0.008	0.112	0.002	0.147	0.27	2.7
Cystine (g)	n/a	0.01	0.08	0.001	0.029	0.121	1.21
Phenylalanine (g)	n/a	0.024	0.201	0.005	0.297	0.527	5.27
Tyrosine (g)	n/a	0.015	0.148	0.005	0.272	0.439	4.39
Valine (g)	n/a	0.02	0.254	0.007	0.376	0.657	6.57
Arginine (g)	n/a	0.02	0.242	0.003	0.213	0.479	4.79
Histidine (g)	n/a	0.011	0.092	0.002	0.197	0.302	3.02
Alanine (g)	n/a	0.015	0.219	0.003	0.159	0.396	3.96
Aspartic acid (g)	n/a	0.021	0.393	0.007	0.363	0.784	7.84
Glutamic acid (g)	n/a	0.163	0.497	0.02	1.381	2.061	20.61
Glycine (g)	n/a	0.017	0.127	0.002	0.098	0.244	2.44
Proline (g)	n/a	0.056	0.151	0.009	0.637	0.853	8.53
Serine (g)	n/a	0.024	0.287	0.006	0.331	0.648	6.48
Cholesterol (mg)	6.35	0.0	125.073	24.295	23.814	179.532	1795.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.154	0.008	0.917	5.805	4.783	11.666	116.66
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.073	0.004	1.127	2.375	2.13	5.708	57.08
Polyunsaturated (g)	0.0	0.019	0.402	0.344	0.213	0.978	9.78