Crab Dip & Cocktail Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	crab 20.83g	cream cheese 75.6g	cocktail sauce 85.31g	crackers 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.28	4.48	1.29	n/a	10.05	60.3
Total Fat (g)	0.26	25.89	0.32	n/a	26.47	158.82
Carbohydrates (g)	0.0	3.08	17.81	n/a	20.89	125.34
Ash (g)	0.43	1.0	n/a	n/a	1.43	8.58
Calories (kcal)	20.625	258.552	69.104	n/a	348.281	2089.686
Starch (g)	n/a	0.26	n/a	n/a	0.26	1.56
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	2.43	n/a	n/a	2.43	14.58
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	15.87	41.16	63.33	n/a	120.35	722.1
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.43	15.51	n/a	17.94	107.64
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	n/a	0.8	4.8
Calcium (mg)	21.042	74.088	20.475	n/a	115.605	693.63
Iron (mg)	0.18	0.29	0.39	n/a	0.85	5.1
Magnesium (mg)	8.125	6.804	16.21	n/a	31.139	186.834
Phosphorus (mg)	54.167	80.136	25.594	n/a	159.897	959.382
Potassium (mg)	77.917	104.328	283.24	n/a	465.485	2792.91
Sodium (mg)	69.375	242.676	738.813	n/a	1050.864	6305.184
Zinc (mg)	0.84	0.39	0.29	n/a	1.51	9.06
Copper (mg)	0.158	0.015	0.128	n/a	0.301	1.806
Manganese (mg)	0.04	0.008	n/a	n/a	0.047	0.282
Selenium (mcg)	6.6	1.8	0.6	n/a	9.0	54.0
Vitamin A, IU (IU)	1.458	956.34	n/a	n/a	957.798	5746.788
Retinol (mcg)	0.417	271.404	0.0	n/a	271.821	1630.926
Vitamin A, RAE (mcg_RAE)	0.417	273.672	29.007	n/a	303.095	1818.57
Beta Carotene (mcg)	0.0	30.996	347.225	n/a	378.221	2269.326
Vitamin E (mg)	0.38	0.49	0.91	n/a	1.79	10.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	10331.445	n/a	10331.445	61988.67
Lutein + zeaxanthin (mcg)	0.0	0.0	2.559	n/a	2.559	15.354
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	n/a	n/a	0.03	0.18
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.6	0.0	15.2	n/a	15.7	94.2
Thiamin (mg)	0.017	0.015	0.009	n/a	0.04	0.24
Riboflavin (mg)	0.017	0.098	0.085	n/a	0.2	1.2
Niacin (mg)	0.285	0.113	0.956	n/a	1.354	8.124
Pantothenic acid (mg)	0.075	0.431	n/a	n/a	0.506	3.036
Vitamin B-6 (mg)	0.031	0.03	0.111	n/a	0.172	1.032
Folate (mcg)	8.958	8.316	16.21	n/a	33.484	200.904
Vitamin B-12 (mcg)	0.1	0.19	0.0	n/a	0.28	1.68
Choline (mg)	7.0	20.6	9.1	n/a	36.7	220.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.06	0.053	n/a	n/a	0.113	0.678
Threonine (g)	0.173	0.174	n/a	n/a	0.347	2.082
Isoleucine (g)	0.208	0.242	n/a	n/a	0.45	2.7
Leucine (g)	0.34	0.499	n/a	n/a	0.839	5.034
Lysine (g)	0.373	0.431	n/a	n/a	0.804	4.824
Methionine (g)	0.121	0.144	n/a	n/a	0.264	1.584
Cystine (g)	0.048	0.03	n/a	n/a	0.078	0.468
Phenylalanine (g)	0.181	0.219	n/a	n/a	0.4	2.4
Tyrosine (g)	0.142	0.227	n/a	n/a	0.368	2.208
Valine (g)	0.202	0.302	n/a	n/a	0.504	3.024
Arginine (g)	0.373	0.181	n/a	n/a	0.554	3.324
Histidine (g)	0.088	0.136	n/a	n/a	0.224	1.344
Alanine (g)	0.242	0.136	n/a	n/a	0.378	2.268
Aspartic acid (g)	0.442	0.386	n/a	n/a	0.827	4.962
Glutamic acid (g)	0.729	0.983	n/a	n/a	1.712	10.272
Glycine (g)	0.258	0.106	n/a	n/a	0.364	2.184
Proline (g)	0.142	0.507	n/a	n/a	0.648	3.888
Serine (g)	0.169	0.28	n/a	n/a	0.448	2.688
Cholesterol (mg)	18.542	83.16	0.0	n/a	101.702	610.212
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.052	14.583	0.043	n/a	14.678	88.068
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.046	6.517	0.051	n/a	6.614	39.684
Polyunsaturated (g)	0.092	1.089	0.137	n/a	1.317	7.902