Crab And Cheese Cups Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread butter
2.08g 		butter
3.55g 		flour
1.95g 		milk
20.33g 		wine
9.83g 		mustard
0.42g 		chervil
0.05g 		worcestershire sauce
0.48g 		cheddar cheese
11.0g 		crab
14.18g 		onions
3.6g 		celery
3.75g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.03 0.2 0.69 0.01 0.02 0.01 0.0 2.74 2.91 0.07 0.03 0.02 6.94 83.28
Total Fat (g) 0.08 2.88 0.02 0.2 0.0 0.02 0.0 0.0 3.65 0.17 0.01 0.01 0.0 7.03 84.36
Carbohydrates (g) 0.99 0.0 1.49 1.01 0.27 0.02 0.02 0.09 0.14 0.0 0.26 0.11 0.04 4.46 53.52
Ash (g) 0.05 0.07 0.01 0.15 0.02 0.02 0.01 0.01 0.43 0.29 0.03 0.03 0.01 1.13 13.56
Calories (kcal) 5.542 25.454 7.11 8.54 8.162 0.279 0.119 0.372 44.33 14.033 1.152 0.599 0.217 115.908 1390.896
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Lactose (g) n/a n/a n/a 1.06 n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a 1.08 12.96
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 0.74 0.56 0.23 18.28 8.51 0.34 0.0 0.38 4.04 10.8 3.23 3.57 0.53 51.24 614.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.01 1.06 0.08 0.0 n/a 0.05 0.06 0.0 0.08 0.07 0.01 1.53 18.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 3.6
Calcium (mg) 2.958 0.852 0.293 24.197 0.787 0.242 0.673 0.511 79.31 14.317 2.592 1.498 0.83 129.059 1548.708
Iron (mg) 0.07 0.0 0.09 0.01 0.04 0.01 0.02 0.03 0.07 0.12 0.05 0.01 0.04 0.55 6.6
Magnesium (mg) 1.0 0.071 0.43 2.237 1.082 0.204 0.065 0.062 3.08 5.528 0.72 0.412 0.301 15.191 182.292
Phosphorus (mg) 3.229 0.852 2.11 19.317 1.967 0.442 0.225 0.287 56.32 36.855 1.332 0.899 0.349 124.182 1490.184
Potassium (mg) 3.833 0.852 2.09 30.5 9.735 0.575 2.37 3.82 10.78 53.015 9.936 9.738 3.333 140.577 1686.924
Sodium (mg) 10.854 20.448 0.039 8.947 0.492 4.729 0.042 4.68 68.31 47.203 0.576 2.996 0.337 169.652 2035.824
Zinc (mg) 0.03 0.0 0.01 0.09 0.01 0.0 0.0 0.0 0.34 0.57 0.01 0.0 0.01 1.09 13.08
Copper (mg) 0.003 0.0 0.003 0.002 0.001 0.0 0.0 0.001 0.003 0.108 0.003 0.001 0.001 0.127 1.524
Manganese (mg) 0.023 0.0 0.013 0.0 0.012 0.002 0.001 n/a 0.001 0.027 0.006 0.004 0.001 0.09 1.08
Selenium (mcg) 0.6 0.0 0.7 0.7 0.0 0.1 0.0 0.0 1.5 4.5 0.0 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 0.0 88.715 0.0 39.853 0.0 0.296 2.925 0.377 110.22 0.992 35.892 16.817 50.684 346.771 4161.252
Retinol (mcg) 0.0 23.821 0.0 11.793 0.0 0.0 0.0 0.005 28.38 0.284 0.0 0.0 0.0 64.282 771.384
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 11.793 0.0 0.017 0.147 0.024 29.15 0.284 1.8 0.824 2.533 70.853 850.236
Beta Carotene (mcg) 0.0 5.609 0.0 0.407 0.0 0.121 n/a 0.205 9.35 0.0 21.528 10.113 30.408 77.741 932.892
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.26 0.02 0.01 0.0 0.42 5.04
Vitamin D (IU) n/a 1.988 n/a 10.573 n/a n/a n/a n/a 1.32 n/a n/a n/a n/a 13.881 166.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.917 0.0 0.352 0.0 0.0 0.075 n/a 0.229 0.0 0.0 40.932 10.6 33.459 86.563 1038.756
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.7 0.1 0.8 2.1 25.2
Thiamin (mg) 0.008 0.0 0.015 0.004 0.001 0.001 0.0 0.0 0.003 0.011 0.002 0.001 0.001 0.049 0.588
Riboflavin (mg) 0.006 0.001 0.01 0.039 0.002 0.0 0.0 0.001 0.042 0.011 0.003 0.002 0.001 0.118 1.416
Niacin (mg) 0.108 0.001 0.115 0.018 0.017 0.002 0.003 0.003 0.009 0.194 0.019 0.012 0.008 0.51 6.12
Pantothenic acid (mg) 0.017 0.004 0.009 0.073 0.004 0.001 n/a n/a 0.045 0.051 0.003 0.009 0.002 0.219 2.628
Vitamin B-6 (mg) 0.003 0.0 0.001 0.008 0.005 0.0 0.0 0.0 0.008 0.021 0.002 0.003 0.001 0.051 0.612
Folate (mcg) 1.771 0.107 3.575 1.017 0.098 0.029 0.137 0.038 1.98 6.095 2.304 1.348 0.915 19.413 232.956
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.07 0.0 0.0 0.0 0.25 3.0
Choline (mg) 0.4 0.7 0.2 3.6 0.5 0.1 n/a 0.0 1.8 4.8 0.2 0.2 0.1 12.5 150.0
Folic acid (mcg) 0.417 0.0 3.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.425 41.1
Tryptophan (g) 0.002 0.0 0.003 0.008 n/a 0.0 n/a n/a 0.035 0.041 0.001 0.0 0.0 0.09 1.08
Threonine (g) 0.004 0.001 0.005 0.018 n/a 0.001 n/a n/a 0.098 0.118 0.003 0.001 0.001 0.249 2.988
Isoleucine (g) 0.005 0.002 0.007 0.039 n/a 0.001 n/a n/a 0.171 0.142 0.003 0.001 0.001 0.369 4.428
Leucine (g) 0.008 0.003 0.014 0.077 n/a 0.001 n/a n/a 0.263 0.231 0.004 0.001 0.001 0.604 7.248
Lysine (g) 0.004 0.002 0.004 0.059 n/a 0.001 n/a n/a 0.228 0.254 0.003 0.001 0.001 0.558 6.696
Methionine (g) 0.002 0.001 0.004 0.016 n/a 0.0 n/a n/a 0.072 0.082 0.001 0.0 0.0 0.178 2.136
Cystine (g) 0.003 0.0 0.004 0.024 n/a 0.0 n/a n/a 0.014 0.033 n/a 0.0 0.0 0.079 0.948
Phenylalanine (g) 0.006 0.001 0.01 0.035 n/a 0.001 n/a n/a 0.144 0.123 0.002 0.001 0.001 0.324 3.888
Tyrosine (g) 0.003 0.001 0.006 0.028 n/a 0.001 n/a n/a 0.132 0.096 0.002 0.0 0.0 0.27 3.24
Valine (g) 0.005 0.002 0.008 0.045 n/a 0.001 n/a n/a 0.183 0.137 0.003 0.001 0.001 0.386 4.632
Arginine (g) 0.005 0.001 0.008 0.02 n/a 0.001 n/a n/a 0.103 0.254 0.005 0.001 0.001 0.399 4.788
Histidine (g) 0.003 0.001 0.004 0.016 n/a 0.001 n/a n/a 0.096 0.06 0.001 0.0 0.0 0.182 2.184
Alanine (g) 0.004 0.001 0.006 0.022 n/a 0.001 n/a n/a 0.077 0.164 0.003 0.001 0.001 0.281 3.372
Aspartic acid (g) 0.006 0.002 0.009 0.063 n/a 0.002 n/a n/a 0.176 0.301 0.006 0.004 0.002 0.57 6.84
Glutamic acid (g) 0.036 0.006 0.068 0.159 n/a 0.003 n/a n/a 0.67 0.496 0.014 0.003 0.002 1.457 17.484
Glycine (g) 0.005 0.001 0.007 0.012 n/a 0.001 n/a n/a 0.047 0.176 0.003 0.001 0.001 0.254 3.048
Proline (g) 0.012 0.003 0.023 0.073 n/a 0.002 n/a n/a 0.309 0.096 0.004 0.001 0.001 0.525 6.3
Serine (g) 0.005 0.002 0.01 0.043 n/a 0.001 n/a n/a 0.161 0.115 0.003 0.001 0.001 0.341 4.092
Cholesterol (mg) 0.0 7.633 0.0 1.017 0.0 0.0 0.0 0.0 11.55 12.616 0.0 0.0 0.0 32.815 393.78
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 1.824 0.003 0.128 0.0 0.001 0.0 0.0 2.32 0.035 0.001 0.001 0.001 4.331 51.972
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.225 0.03 0.255 3.06
Monounsaturated Fat (g) 0.018 0.746 0.002 0.057 0.0 0.011 0.001 0.0 1.033 0.031 0.001 0.001 0.002 1.902 22.824
Polyunsaturated (g) 0.03 0.108 0.008 0.008 0.0 0.004 0.001 0.0 0.103 0.062 0.003 0.003 0.001 0.331 3.972
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