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Crab And Cheddar Casserole Recipe

Name: Crab And Cheddar Casserole
Ingredients: 3 Tbsp. All-purpose flour; 2/3 c. Nonfat dry lowfat milk; 1/4 tsp Dry mustard; 1/8 tsp Salt; 1/8 tsp Pepper; 1 c. Water; 3 ounce Fat-free cheddar cheese, or possibly low-fat ,shredded; 2 Tbsp. Dry sherry; 12 ounce Crab meat, (1 1/2 c.)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $5.10 view details

3 Tbsp. All-purpose flour
2/3 c. Nonfat dry lowfat milk
1/4 tsp Dry mustard
1/8 tsp Salt
1/8 tsp Pepper
1 c. Water
3 ounce Fat-free cheddar cheese, or possibly low-fat ,shredded
2 Tbsp. Dry sherry
12 ounce Crab meat, (1 1/2 c.)

Directions

Preheat oven to 350. Spray a 1-qt casserole with nonstick cooking spray.
In a small saucepan, combine flour, dry lowfat milk, mustard, salt and pepper. Mix well. Gradually add in water, stirring constantly, till mix thickens.
Remove from heat.
Stir cheese and sherry into lowfat milk mix, mixing till cheese is completely melted. Stir in crab meat. Place in prepared casserole.
Bake, uncovered, 20 min.
Serving Ideas : serve over warm noodles
NOTES : I use artificial crab. My picky husband LOVES this!

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Amount Per Serving	%DV
Serving Size 220g
Recipe makes 4 servings
Calories 205
Calories from Fat 67	33%
Total Fat 7.66g	10%
Saturated Fat 4.59g	18%
Trans Fat 0.0g
Cholesterol 59mg	20%
Sodium 940mg	39%
Potassium 272mg	8%
Total Carbs 7.84g	2%
Dietary Fiber 0.2g	1%
Sugars 2.78g	2%
Protein 22.87g	37%

Crab And Cheddar Casserole Recipe

Ingredients