Cowboy Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
1 x hard-ripe avocado - (abt 10 ounce)
2/3 c. thinly-sliced green onions
1 bag tortilla chips - (6 ounce) (or possibly 2 c. finely-shredded cabbage)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		wine vinegar
2.98g 		sauce
0.91g 		salad oil
2.48g 		garlic
0.26g 		black-eyed peas
45.0g 		corn kernels
16.91g 		cilantro
0.91g 		tomatoes
20.64g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.02 2.13 0.55 0.02 0.18 n/a 2.91 29.1
Total Fat (g) 0.0 0.0 2.48 0.0 0.25 0.13 0.0 0.04 n/a 2.9 29.0
Carbohydrates (g) 0.01 0.24 0.0 0.09 6.13 3.97 0.03 0.81 n/a 11.29 112.9
Ash (g) 0.01 n/a 0.0 0.0 0.65 0.11 0.01 0.1 n/a 0.89 8.9
Calories (kcal) 0.566 0.942 21.879 0.389 34.65 16.574 0.209 3.715 n/a 78.924 789.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.41 n/a 0.0 n/a 0.41 4.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 n/a 0.26 n/a 0.36 3.6
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a 0.28 n/a 0.38 3.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.4
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.82 0.65 0.0 0.15 35.83 12.14 0.84 19.5 n/a 71.94 719.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.23 0.0 0.0 n/a 0.64 0.01 0.54 n/a 1.42 14.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 0.5 0.0 0.2 n/a 2.2 22.0
Calcium (mg) 0.179 0.082 0.0 0.472 9.0 0.677 0.608 2.064 n/a 13.081 130.81
Iron (mg) 0.01 0.0 0.0 0.0 0.44 0.12 0.02 0.06 n/a 0.65 6.5
Magnesium (mg) 0.119 0.054 0.0 0.065 12.6 5.412 0.236 2.27 n/a 20.757 207.57
Phosphorus (mg) 0.238 0.1 0.0 0.399 31.5 14.714 0.435 4.953 n/a 52.34 523.4
Potassium (mg) 1.162 0.87 0.0 1.047 77.4 49.723 4.725 48.914 n/a 183.84 1838.4
Sodium (mg) 0.238 0.082 0.0 0.044 134.55 0.846 0.417 1.032 n/a 137.209 1372.09
Zinc (mg) 0.0 0.0 0.0 0.0 0.32 0.12 0.0 0.04 n/a 0.48 4.8
Copper (mg) 0.0 0.0 0.0 0.001 0.054 0.008 0.002 0.012 n/a 0.078 0.78
Manganese (mg) 0.001 n/a n/a 0.004 0.126 0.027 0.004 0.023 n/a 0.186 1.86
Selenium (mcg) n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a 1.2 12.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.023 5.85 41.267 61.201 171.921 n/a 280.262 2802.62
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.19 0.0 0.0 0.45 2.03 3.056 8.668 n/a 14.394 143.94
Beta Carotene (mcg) n/a 2.256 0.0 0.013 n/a 10.317 35.643 92.668 n/a 140.897 1408.97
Vitamin E (mg) n/a 0.0 0.39 0.0 n/a 0.02 0.02 0.11 n/a 0.54 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 531.036 n/a 531.036 5310.36
Lutein + zeaxanthin (mcg) n/a 0.245 0.0 0.042 n/a 151.705 7.845 25.386 n/a 185.222 1852.22
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.39 n/a n/a 0.03 n/a 0.02 n/a 0.45 4.5
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.3
Vitamin C (mg) 0.0 0.1 0.0 0.1 1.2 1.2 0.2 2.6 n/a 5.5 55.0
Thiamin (mg) n/a 0.0 0.0 0.001 0.036 0.017 0.001 0.008 n/a 0.063 0.63
Riboflavin (mg) n/a 0.0 0.0 0.0 0.032 0.015 0.001 0.004 n/a 0.053 0.53
Niacin (mg) n/a 0.002 0.0 0.002 0.158 0.284 0.01 0.122 n/a 0.577 5.77
Pantothenic acid (mg) n/a n/a 0.0 0.002 0.086 0.049 0.005 0.019 n/a 0.16 1.6
Vitamin B-6 (mg) n/a 0.0 0.0 0.003 0.023 0.03 0.001 0.017 n/a 0.074 0.74
Folate (mcg) n/a 0.054 0.0 0.008 22.95 6.765 0.562 3.096 n/a 33.435 334.35
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.1 n/a n/a 0.1 1.4 n/a 1.6 16.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.027 0.003 n/a 0.002 n/a 0.033 0.33
Threonine (g) n/a n/a 0.0 0.0 0.081 0.022 n/a 0.006 n/a 0.11 1.1
Isoleucine (g) n/a n/a 0.0 0.001 0.086 0.022 n/a 0.004 n/a 0.112 1.12
Leucine (g) n/a n/a 0.0 0.001 0.162 0.059 n/a 0.006 n/a 0.228 2.28
Lysine (g) n/a n/a 0.0 0.001 0.144 0.024 n/a 0.006 n/a 0.175 1.75
Methionine (g) n/a n/a 0.0 0.0 0.032 0.012 n/a 0.002 n/a 0.046 0.46
Cystine (g) n/a n/a 0.0 0.0 0.023 0.005 n/a 0.002 n/a 0.03 0.3
Phenylalanine (g) n/a n/a 0.0 0.0 0.126 0.025 n/a 0.014 n/a 0.166 1.66
Tyrosine (g) n/a n/a 0.0 0.0 0.068 0.022 n/a 0.002 n/a 0.092 0.92
Valine (g) n/a n/a 0.0 0.001 0.104 0.032 n/a 0.004 n/a 0.141 1.41
Arginine (g) n/a n/a 0.0 0.002 0.149 0.022 n/a 0.004 n/a 0.176 1.76
Histidine (g) n/a n/a 0.0 0.0 0.068 0.015 n/a 0.002 n/a 0.085 0.85
Alanine (g) n/a n/a 0.0 0.0 0.099 0.051 n/a 0.006 n/a 0.156 1.56
Aspartic acid (g) n/a n/a 0.0 0.001 0.257 0.042 n/a 0.029 n/a 0.329 3.29
Glutamic acid (g) n/a n/a 0.0 0.002 0.405 0.11 n/a 0.089 n/a 0.606 6.06
Glycine (g) n/a n/a 0.0 0.001 0.09 0.022 n/a 0.004 n/a 0.117 1.17
Proline (g) n/a n/a 0.0 0.0 0.095 0.051 n/a 0.004 n/a 0.15 1.5
Serine (g) n/a n/a 0.0 0.0 0.108 0.027 n/a 0.006 n/a 0.142 1.42
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.418 0.0 0.063 0.02 0.0 0.006 n/a 0.508 5.08
Phytosterols (mg) n/a n/a 5.123 n/a n/a n/a 0.045 1.445 n/a 6.613 66.13
Monounsaturated Fat (g) n/a 0.0 1.143 0.0 0.023 0.039 0.003 0.006 n/a 1.214 12.14
Polyunsaturated (g) n/a 0.0 0.792 0.001 0.108 0.063 0.0 0.017 n/a 0.98 9.8
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